Spicy Chicken Or Turkey Tenderloins Wblack Bean Salsa Food
SPICY CHICKEN OR TURKEY TENDERLOINS W/BLACK BEAN SALSA
Make and share this Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa recipe from Food.com.
Provided by gailanng
Categories Healthy
Time 38m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
- In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
- Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
- For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil. Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
- Add beans, corn, tomatoes, chili powder, cumin and cilantro. Cook 5 to 10 minutes or until mixture is heated throughout.
- To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.
Nutrition Facts : Calories 352.3, Fat 8.1, SaturatedFat 1.4, Cholesterol 65.8, Sodium 92.9, Carbohydrate 37, Fiber 9.5, Sugar 4.5, Protein 36
SPICY BLACK BEAN SALSA
A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.
Provided by Caryn
Categories Sauces
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first ten ingredients into a large bowl.
- Season with salt and pepper.
- Cover and refrigerate for 24 hours to let all the flavors meld together.
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