Spicy Cheerios Nut Bars Food
SPICY CHEERIOS™ NUT BARS
Say goodbye to boring snacks! These spicy, nutty cereal bars are packed with flavor and easy to take on the go.
Provided by By Cindy Rahe
Categories Snack
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Heat oven to 325° F. Spray with cooking spray and line 8-inch square pan with cooking parchment paper, leaving paper overhanging on all sides. Set aside.
- In large bowl, mix all ingredients except honey and oil.
- In 1-quart saucepan, heat honey and oil over medium-high heat, stirring constantly, until melted. Heat to boiling; reduce heat to simmer, and cook about 2 minutes or until mixture thickens a bit. Add honey mixture to cereal mixture; mix until evenly coated. Spread mixture in pan; press firmly with rubber spatula in even layer.
- Bake 20 to 30 minutes or until top is golden brown and syrup is bubbly. Cool 15 minutes in pan before removing from pan using parchment overhangs. Place on cutting board, and remove parchment. Cool completely before cutting into 4 rows by 4 rows.
Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 9 g, TransFat 0 g
ZESTY CHEERIOS DIET SNACK
I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.
Provided by marinecopper
Categories Grains
Time 20m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325°F.
- Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
Nutrition Facts : Calories 59.3, Fat 1.1, SaturatedFat 0.2, Sodium 208.2, Carbohydrate 11.4, Fiber 1.9, Sugar 0.7, Protein 2.4
CHEERIOS CEREAL BARS
These Cheerio Cereal Bars are super easy to make and the perfect homemade snack for families on the go! Made with Cheerio cereal and packed with dried fruit and protein-filled peanut butter, these toasted oat bars will leave you satisfied for hours.
Provided by Janelle
Time 1h11m
Number Of Ingredients 5
Steps:
- Set aside 1/4 cup of white chocolate chips
- Place 3 cups Cheerios in a large mixing bowl.
- Add peanut butter and honey to a medium sized mixing bowl.
- Microwave peanut butter/honey mixture in 20 second intervals until melted, stirring between each session.
- Add strawberries, remaining white chocolate chips and melted peanut butter/honey mixture to bowl with Cheerios. Mix thoroughly.
- Place mixture in a lined 8x8 baking dish.
- Firmly press mixture into the dish u sing a piece of parchment paper to keep your hands clean.
- Melt 1/4 cup of white chocolate chips in microwave in 20 second intervals, stirring between each session.
- Drizzle melted white chocolate over cereal bars using a spoon.
- Chill for at least 1 hour in fridge before cutting and serving.
Nutrition Facts : Calories 306 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 182 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
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