Spicy Cauliflower Soup With Curry Food

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SPICY CAULIFLOWER SOUP WITH CURRY



Spicy Cauliflower Soup with Curry image

This Spicy Cauliflower Soup with Curry is topped with crunchy cashews and served with warm naan bread to totally hit the spot! It's vegan, vegetarian, gluten-free -- and will be ready in 30 minutes!

Provided by Anjali Shah

Categories     Appetizer     Side Dish     Soup

Time 30m

Number Of Ingredients 14

1 tbsp extra virgin olive oil
1 medium onion (diced)
1 large head cauliflower (cut into 1-inch pieces)
15 oz can light coconut milk
1 cup water (more or less depending on how thin you want your soup to be)
2 tbsp curry powder
1 tsp ground turmeric
1 tsp ground cumin
1 tsp coconut sugar
¼ tsp ground cinnamon
¼ cup chopped fresh cilantro
¼ cup chopped toasted cashews
1 tsp Salt (more or less to taste)
Naan for serving

Steps:

  • In a large pot, heat the olive oil over low heat. Add the onion and sauté until golden.
  • Add the cauliflower, curry powder, turmeric, cumin, sugar, cinnamon, and salt.
  • Add coconut milk, and up to 1 cup of water (use more or less depending on how thin you want your soup to be).
  • Bring to a low boil, reduce the heat, and simmer until the cauliflower is tender, about 10 minutes.
  • Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot.
  • Ladle into bowls and garnish with the cashews and cilantro before serving.

Nutrition Facts : Calories 58.1 kcal, Carbohydrate 6.8 g, Protein 2.3 g, Fat 3.2 g, SaturatedFat 0.5 g, Sodium 221.8 mg, Fiber 2.5 g, Sugar 2.6 g, ServingSize 1 serving

CURRIED CAULIFLOWER SOUP



Curried cauliflower soup image

Creamy, curried cauliflower soup is a delicious, spicy recipe that is just perfect for nights when you need comfort in a bowl.

Provided by Alida Ryder

Categories     Dinner

Time 1h20m

Number Of Ingredients 13

750 g (1,5lb) cauliflower (separated into florets, stems roughly chopped )
2 tbsp oil
2 tbsp curry powder of your choice ((I like to use Garam Masala))
1 tsp salt
1 onion (finely chopped)
4 garlic cloves (minced)
2 tsp crushed ginger
1 tbsp curry powder
½ tsp chilli powder
½ tsp ground cardamom
6 cups stock/broth
salt and pepper (to taste )
1 cup coconut milk ((optional))

Steps:

  • Preheat the oven to 200°C/390°F.
  • Toss the cauliflower with the oil, curry powder and salt.
  • Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender.
  • To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
  • Add the cauliflower and spices and cook for a minute or two, stirring to coat the cauliflower in the aromatics.
  • Pour in the chicken stock and coconut milk if using, season with salt and pepper and allow to simmer until the cauliflower is tender.
  • Blend until smooth, adjust seasoning and serve.

Nutrition Facts : Calories 154 kcal, Carbohydrate 13 g, Protein 8 g, Fat 9 g, SaturatedFat 3 g, Sodium 529 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

CURRIED CAULIFLOWER SOUP



Curried cauliflower soup image

This smooth, creamy cauliflower soup is a soothing and luxurious winter dish that can easily be jazzed up for guests.

Provided by James Martin

Categories     Starters & nibbles

Yield Serves 4

Number Of Ingredients 13

4 tbsp rapeseed oil
1 onion, finely chopped
1 tbsp mild curry powder
600g/1lb 5oz cauliflower, stalk removed, florets roughly chopped
500ml/17fl oz milk
500ml/17fl oz vegetable stock
1 tbsp white wine vinegar
pinch sea salt flakes
4 free-range eggs
2 slices white bread, cut into cubes
freshly ground black pepper
squeeze lemon juice
1 tbsp chopped fresh coriander or parsley leaves, to garnish

Steps:

  • Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Add the onion and fry for 1-2 minutes, or until just softened. Stir in the curry powder and cook for a further minute, then add the cauliflower and stir-fry for 2-3 minutes.
  • Pour in the milk and vegetable stock and bring the soup to the boil, then reduce the heat until the soup is simmering and simmer gently for 12-15 minutes, or until the cauliflower florets are just tender.
  • Meanwhile, poach the eggs. Prepare a bowl of iced water. Bring a pan of water to the boil and add the vinegar and a pinch of salt, then reduce the heat until the water is just simmering.
  • Crack 1 of the eggs into a small bowl. Whisk the water to create a whirlpool, then drop the egg into the vortex. Simmer for 1-1½ minutes, then carefully lift the poached egg out of the pan and transfer to the iced water.
  • Repeat the poaching process with the remaining eggs. Keep the eggs chilled in the fridge, in the water, until needed.
  • Heat 2 tablespoons of the rapeseed oil in a separate frying pan over a medium heat. Fry the bread cubes on all sides until golden-brown all over, then set aside to drain on kitchen paper. Set aside.
  • When the soup is ready, set aside to cool slightly, then blend to a smooth purée using a food processor or hand-held blender. Return the soup to the saucepan, season, to taste, with salt and freshly ground black pepper, then finish with a squeeze of lemon juice.
  • When ready to serve, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at once to reheat for 30-60 seconds, or until hot throughout.
  • Serve the soup in bowls and garnish each portion with a poached egg, a scattering of croûtons and herbs, and a drizzle of the remaining rapeseed oil.

SPICED CARROT CAULIFLOWER SOUP



Spiced Carrot Cauliflower Soup image

Provided by Catherine McCord

Categories     Soup/Stew     Onion     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Low Sodium     Dinner     Lunch     Cauliflower     Carrot     Healthy     Boil     Weelicious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6-8

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, chopped
5 cups warm water
2 tablespoons vegetable bouillon, i like to use organic better than bouillon instead of the cubes
1 head cauliflower, chopped (about 4 cups)
3 cups peeled and chopped carrots (about 8 medium carrots)
1 1/2 teaspoons curry powder
1 teaspoon ground cinnamon
1 teaspoon garam masala
1 teaspoon salt

Steps:

  • Heat the oil in a large saucepan over medium heat and cook the onions for 3 minutes, or until soft.
  • Dissolve the vegetable bouillon in the water and add to the pot.
  • Add the remaining ingredients to the pot and stir to combine.
  • Bring to a boil, cover, and reduce heat to simmer for 15-20 minutes, or until the vegetables are fork tender.
  • Using an immersion blender or standing blender, puree all of the ingredients until smooth.

SPICY CAULIFLOWER SOUP



Spicy Cauliflower Soup image

Categories     Vegetarian     Cauliflower     Simmer     Boil

Yield makes 2 quarts; 4 to 6 servings

Number Of Ingredients 17

1/4 cup olive oil
1 onion, peeled and diced
1 carrot, peeled and diced
1 teaspoon coriander seeds, crushed
1 teaspoon cumin seeds, crushed
1 teaspoon chile powder
1/4 teaspoon turmeric
1/4 teaspoon dried chile flakes
Salt
Fresh-ground black pepper
6 cilantro sprigs, coarsely chopped
1 large head of cauliflower, trimmed of green leaves and coarsely chopped (about 6 cups)
3 cups chicken broth
3 cups water
Yogurt
Chopped cilantro or mint
A squeeze of lime juice

Steps:

  • Heat, in a heavy-bottomed soup pot: 1/4 cup olive oil.
  • Add and cook, stirring often, over medium heat: 1 onion, peeled and diced, 1 carrot, peeled and diced, 1 teaspoon coriander seeds, crushed, 1 teaspoon cumin seeds, crushed, 1 teaspoon chile powder, 1/4 teaspoon turmeric, 1/4 teaspoon dried chile flakes, Salt, Fresh-ground black pepper.
  • When very soft but not browned, add: 6 cilantro sprigs, coarsely chopped, 1 large head of cauliflower, trimmed of green leaves and coarsely chopped (about 6 cups), 3 cups chicken broth, 3 cups water.
  • Raise the heat and bring to a boil, stirring occasionally. Reduce the heat to a simmer and cook until the cauliflower is very tender, about 30 minutes. Stir vigorously with a spoon or whisk to coarsely purée the soup. You may need to add more broth or water to thin the soup if it is too thick. Taste, adjust the seasoning if necessary, and serve hot. Garnish each serving with: Yogurt, Chopped cilantro or mint, A squeeze of lime juice.
  • Variation
  • For a richer soup, use all chicken broth. For a lighter, vegetarian soup, use all water.

INDIAN SPICED CAULIFLOWER SOUP



Indian Spiced Cauliflower Soup image

Make and share this Indian Spiced Cauliflower Soup recipe from Food.com.

Provided by Terese

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

20 g butter
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, sliced
2 tablespoons indian curry paste
1 small cauliflower, broken into florettes (1kg)
1 liter chicken stock or 1 liter vegetable stock
1/4 cup natural yoghurt
cream (to garnish)
pappadams, to serve

Steps:

  • Heat butter and oil in a large saucepan.
  • Add onion and cook over low heat until soft.
  • Add garlic and cook for a further 30 seconds.
  • Add curry paste cook for 30 seconds.
  • Add cauliflower and stir to coat with the curry paste.
  • Add stock (If the stock doesn't cover the cauliflower add more water).
  • Simmer for 15 minutes.
  • Cool slightly before pureeing.
  • (Use a hand held blender, or you can use a food processor).
  • Return to the heat and stir in the yoghurt.
  • Serve drizzled with cream and with pappadums.

ALICE WATERS' SPICY CAULIFLOWER SOUP



Alice Waters' Spicy Cauliflower Soup image

Make and share this Alice Waters' Spicy Cauliflower Soup recipe from Food.com.

Provided by kelly in TO

Categories     Stocks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/4 cup olive oil
1 onion, peeled and diced
1 carrot, peeled and diced
1 teaspoon coriander seed, crushed
1 teaspoon cumin seed, crushed
1 teaspoon chili powder
1/4 teaspoon turmeric
1/4 teaspoon dried chili pepper flakes
salt
fresh ground black pepper
6 fresh cilantro stems, coarsely chopped
1 head cauliflower, trimmed of green leaves and coarsely chopped or 6 cups cauliflower
3 cups chicken broth
3 cups water
yogurt
chopped fresh cilantro or of fresh mint
1 lime, juice of

Steps:

  • 1. Heat the olive oil in a heavy-bottomed soup pot. Add the onion, carrot, coriander seeds, cumin seeds, chile powder, turmeric, chile flakes, salt, and pepper and cook, stirring often, over medium heat.
  • 2. When very soft but not browned, add the cilantro sprigs, cauliflower, chicken broth, and water. Raise the heat and bring to a boil, stirring occasionally. Reduce the heat to a simmer and cook until the cauliflower is very tender, about 30 minutes.
  • 3. Stir vigorously with a spoon or whisk to coarsely purée the soup. You may need to add more broth or water to thin the soup if it is too thick.
  • 4. Taste, adjust the seasoning if necessary, and serve hot. Garnish each serving with yogurt, cilantro or mint, and a squeeze of lime juice.
  • VARIATIONS.
  • For a richer soup, use all chicken broth.
  • For a lighter, vegetarian soup, use all water.

Nutrition Facts : Calories 212, Fat 15.3, SaturatedFat 2.3, Sodium 635.3, Carbohydrate 14, Fiber 4.5, Sugar 5.5, Protein 7.3

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