Spicy Banana Curry Food

SPICY BANANA CURRY

Spicy Banana Curry image

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories World Cuisine Recipes Asian Indian

Time 40m

Yield 4

Number Of Ingredients 18

Ingredients

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

Steps:

Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

CARIBBEAN PRAWN AND BANANA CURRY

Caribbean Prawn and Banana Curry image

This sweet and spicy Caribbean prawn and banana curry is a rich, fiery dish prepared with coconut milk, scotch bonnet chillies, and tomatoes, in 350 kcal.

Provided by Foodaciously

Categories Mains

Time 30m

Number Of Ingredients 13

Ingredients

1 tbsp of Vegetable Oil
1 Onion
2 Garlic Cloves
30 g of Fresh Ginger Root
1 tbsp of Curry Powder
1 pinch of Allspice
2 Thyme Sprigs
1 Scotch Bonnet Chillies
400 g of Tomatoes
400 mL of Coconut Milk
2 Bananas
400 g of King Prawns
0.5 Lime

Steps:

Sizzle the oil with chopped onion, sliced ginger, crushed garlic, curry powder, allspice, and thyme for a few minutes until fragrant.
Next, add sliced chillies, chopped tomatoes, coconut milk, and a bit of water. Simmer the curry for 10 minutes.
Add the bananas sliced into chips to the curry and cook for 5 minutes.
Tip in the prawns and lime juice, then cook the curry for a further 5 minutes. Serve with steamed rice and garnish with thyme.

Nutrition Facts : Calories 348 calories, Carbohydrate 23 calories, Fat 20 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 14 grams, Sugar 12 grams, UnsaturatedFat 6 grams

SPICY BANANA SOUP

Spicy Banana Soup image

Bananas with a kick to it. I had this at a friends house it was really quite tasty. Very easy and quick to make.

Provided by Marlitt

Categories Oranges

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 onion
1 chili pepper
2 tablespoons sunflower oil
1/2 cup orange juice
1 teaspoon orange zest
2 cups vegetable broth (I used bouillon and water)
1/2 cup ketchup
3 bananas (ripe unblemished)
3 tablespoons grated unsweetened coconut

Steps:

Peel and dice onion.
Clean and dice the chili pepper.
Heat 1 Tbsp oil in a meium sauce pan and sauté onion and pepper until soft but don't brown.
Add orange juice, zest, and 2 cups vegetable broth.
Stir in the ketchup.
Cover pot bring to boil, low heat to medium and cook for 5 minutes.
Add two of the bananas to the soup and puree.
In a dry frying pan roast the grated coconut, until lightly browned, then let cool slightly on a plate.
Peel and slice the last banana, coat with the coconut by pressing the banana slices slightly and turning then pressing again.
In a frying pan heat 1 tbsp oil, then fry the coated banana slices on both sides.
To serve laddle the soup into bowls then float the fried banana slices on top, sprinkle any left over coconut on top. Can garnish with finely sliced chili pepper rings and fine herbs.
Enjoy.

Nutrition Facts : Calories 308.2, Fat 15, SaturatedFat 7.2, Cholesterol 1.2, Sodium 746, Carbohydrate 43.9, Fiber 5, Sugar 24.4, Protein 4.4

BANANA CURRY DIP

Banana Curry Dip image

Make and share this Banana Curry Dip recipe from Food.com.

Provided by JANIC412

Categories Low Cholesterol

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

1 large bananas or 2 small bananas, cut into chunks
1 cup plain nonfat yogurt
2 tablespoons orange juice
2 tablespoons light brown sugar
1 tablespoon cider vinegar
1/4 teaspoon ginger, ground
1 teaspoon curry powder

Steps:

Place all ingredients in the container of electric blender.
Cover and blend on high until smooth.
Pour dressing into a container or jar until ready to serve.
Jan

Nutrition Facts : Calories 257.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.3, Sodium 135.3, Carbohydrate 54.3, Fiber 2.9, Sugar 43.1, Protein 10.7

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