Mediterranean Scrambled Eggs Food
MEDITERRANEAN SCRAMBLED EGGS
This recipe came about by combining a number of things that I enjoy but hadn't used in eggs before. It also gets more vegetables into my diet!
Provided by Captains Lady
Categories Breakfast
Time 15m
Yield 5 Cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat a large non stick skillet over medium high heat.
- Add olives, mushrooms and sundried tomatoes to the pan. Sauté these ingredients until the majority of the oil and liquid is absorbed by the mushrooms.
- Add spinach to the skillet and sauté briefly until the spinach has wilted.
- Add the eggs to the pan and mix around until the ingredients are well incorporated. Turn heat down to medium low and let eggs cook for 30-45 seconds. Continue to scramble eggs until they are cooked to your preference.
- Turn heat off. Add feta cheese and gently stir. Most will be melted but there will be some soft larger chunks.
- Serve with sour cream and/or salsa if desired.
Nutrition Facts : Calories 257.7, Fat 17.8, SaturatedFat 6.4, Cholesterol 439.7, Sodium 801.4, Carbohydrate 8.2, Fiber 2.4, Sugar 4.2, Protein 17.1
SIMPLE GREEK SCRAMBLED EGGS
I saw a recipe here for Greek Scrambled Eggs and wanted to make them at work, but realized I didn't have all the ingredients so I simplified it. These are a pretty good seller when I put them up on the Specials Board.
Provided by tasb395
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl beat eggs. Add green pepper, green onion and olives (if using).
- Heat pan and coat with cooking spray or coat with oil.
- Scramble fry eggs, season with greek seasoning, when almost done top with feta, I usually add a couple tablespoons of water and cover so the feta starts to melt.
- Serve with toast and or hashbrowns or even rice.
- When I first started making this I didn't have the greek seasoning, and you can use any color peppers. I think the olives are optional, mostly because I don't like them and I find people around here don't like them either.
Nutrition Facts : Calories 233.6, Fat 16.1, SaturatedFat 7.4, Cholesterol 448.2, Sodium 460.2, Carbohydrate 4.6, Fiber 1, Sugar 3.1, Protein 17.2
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