Spaghetti Squash Pizza Crust Food

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SPAGHETTI SQUASH PIZZA CRUST



Spaghetti Squash Pizza Crust image

This flourless pizza crust is flavored with parmesan, garlic and herbs, and is delicious with any combination of pizza toppings!

Provided by Arlyn Osborne

Categories     Quick Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups roasted spaghetti squash
1 egg, beaten
3 tablespoons grated parmesan cheese
1/4 cup mozzarella cheese
1 tablespoon italian seasoning
1 tablespoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
tomato sauce (optional)
mozzarella cheese (optional)
pepperoni (optional)
basil (optional)

Steps:

  • Place a pizza stone in the oven and preheat to 400 degrees F.
  • Squeeze liquid from the spaghetti squash and add to a bowl. Add remaining spaghetti squash pizza crust ingredients and mix with a fork until combined.
  • Dump the mixture onto a piece of parchment paper. Dampen hands to prevent sticking and shape into a 9" circle about 1/4-inch thick.
  • Transfer the crust on the parchment to the pizza stone and bake 15-20 minutes until browned around edges.
  • To make your favorite pizza, we've provided some ideas, top crust with sauce and desired toppings and bake for 5-7 minutes.

Nutrition Facts : Calories 86.9, Fat 4.3, SaturatedFat 2.1, Cholesterol 55.3, Sodium 424, Carbohydrate 7.5, Fiber 0.2, Sugar 0.2, Protein 5.5

SPAGHETTI SQUASH CRUST PIZZA



Spaghetti Squash Crust Pizza image

This plant based Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash - it's that delicious!

Provided by Gina

Categories     Dinner     Lunch

Time 1h

Number Of Ingredients 8

2 packed cups cooked spaghetti squash (from a 2.2 lb spaghetti squash)
1 large egg
3/4 cup finely shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese (not grated)
1 teaspoon minced garlic
1 teaspoon dried oregano
1/3 cup tomato-basil marinara sauce (or pizza sauce)
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.
  • Cut it open, remove the seeds and scrape the squash out with a fork.
  • Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.
  • Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
  • In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.
  • Make 4 7-inch rounds on the prepared pan patting down so they are very thin, the thinner the crisper they will be.
  • Spray the crust lightly with olive oil spray and bake for 15 minutes, until golden then carefully flip with a spatula. Bake 5 to 7 minutes more, until crisp.

Nutrition Facts : ServingSize 2 pizzas, Calories 303 kcal, Carbohydrate 18 g, Protein 28 g, Fat 17 g, SaturatedFat 8.5 g, Cholesterol 139 mg, Sodium 855 mg, Fiber 5.5 g, Sugar 5.5 g

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