STIR FRIED BOK CHOY WITH TOFU PUFFS
A super quick and easy stir fried bok choy with tofu puffs that only uses five ingredients and takes 15 minutes to prep and cook. The crisp bok choy is lightly caramelized and combined with tender tofu in a savory and slightly sweet sauce. It is surprisingly satisfying to eat as a side dish, and sometimes I serve it as a light main dish for lunch over steamed rice. {Vegan, Gluten-Free Adaptable}To make the dish gluten-free, use tamari to replace light soy sauce.
Provided by Maggie Zhu
Categories Side
Time 15m
Number Of Ingredients 6
Steps:
- Heat 1 tablespoon of oil in a medium-sized wok or large skillet over high heat until hot. Add scallion and stir a few times until fragrant.
- Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil.
- Sprinkle it with sugar and swirl in light soy sauce. Immediately stir a few times to mix well. Add deep fried tofu, then stir again for about 20 seconds.
- Cover the wok and lower to medium-low heat. Steam for 30 seconds. Uncover and stir to check the doneness. Cover and cook for another 10 to 20 seconds again, if necessary, until the bok choy is cooked through and slightly caramelized on the edges. Turn off the heat and transfer everything to a serving plate.
- Serve hot as a side dish or over steamed rice as a light main dish.
Nutrition Facts : ServingSize 1 serving, Calories 93 kcal, Carbohydrate 6.1 g, Protein 4.8 g, Fat 6.5 g, SaturatedFat 1 g, Sodium 528 mg, Fiber 1.9 g, Sugar 3 g
STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜)
Stir-fried Bok Choy with Tofu Skin is a delicious vegan dish made with dried bean sticks. Tofu skin is a great alternative to meat to go with fresh bok choy
Provided by Judy
Categories Vegetables
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic.
- After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry everything together. When the bok choy has begun to wilt, stir in the salt, sugar, sesame oil, and white pepper.
- Now add the water and fresh tofu skins. Do not stir! It's important to keep the tofu skin on top of the bok choy so that it doesn't touch the wok (or it will stick). Cover the wok with the lid, and steam for a minute.
- Then open the lid, drizzle in the cornstarch mixture, and stir-fry gently to mix everything together.
Nutrition Facts : Calories 228 kcal, Carbohydrate 23 g, Protein 7 g, Fat 13 g, SaturatedFat 1 g, Sodium 638 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
STIR-FRIED BOK CHOY WITH TOFU
Oyster sauce enhances this tasty tofu recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.
- Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.
- Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.
Nutrition Facts : Calories 335, Carbohydrate 11 g, Cholesterol 3 mg, Fat 3, Fiber 3 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg
STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU
Provided by Melissa Clark
Categories Stir-Fry Vegetarian Quick & Easy Low Cal High Fiber Dinner Tofu Healthy Low Cholesterol Bok Choy Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 1/2 teaspoon vinegar in bowl.
- Stack 2 paper towels on work surface. Cut tofu crosswise into 3/4-inch-thick slices; cut each slice crosswise in half. Arrange tofu on paper towels and let stand 10 minutes. Pat top of tofu dry.
- Heat peanut oil in large nonstick skillet over medium-high heat. Add tofu and cook, without moving, until golden brown on bottom, 2 to 3 minutes per side. Transfer tofu to paper towel to drain, then place tofu on sheet of foil and brush both sides with soy sauce mixture.
- Wipe out any peanut oil from skillet. Add 2 teaspoons sesame oil and place skillet over medium heat. Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 1 1/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 minutes. Add mizuna in 2 batches, tossing to wilt before adding more, 1 to 2 minutes per batch. Season greens with salt and pepper. Add tofu to skillet. Toss gently to blend. Transfer to platter.
STIR-FRIED SHITAKE MUSHROOMS WITH TOFU AND BOK CHOY
Make and share this Stir-Fried Shitake Mushrooms With Tofu and Bok Choy recipe from Food.com.
Provided by Kim Petro
Categories Vegan
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together cornstarch and 1 tsp.water in bowl.
- Whisk in soy sauce, ginger, chile sauce, garlic and sesame oil.
- Heat 1 Tbs. canola oil in large skillet over medium high heat.
- Stir-fry tofu7 minutes, or until golden brown.
- Transfer to plate.
- Add 1 Tbs. oil to pan.
- Stir-fry bok choy 4 minutes, transfer to plate.
- Add remaining 1 Tbs. oil to pan.
- Stir-fry mushrooms 2 minutes or until tender.
- Return tofu and bok choy to pan.
- Stir in soy sauce mixture and stir-fry 1 minute until hot.
More about "stir fried bok choy with tofu food"
STIR-FRIED TOFU WITH BOK CHOY RECIPE - HARUMI KURIHARA
From foodandwine.com
Servings 4Total Time 50 mins
- Wrap the tofu in paper towels and drain in a strainer set over a bowl for 30 minutes. In a skillet, toast the sesame seeds over moderate heat until fragrant, 1 minute. Let cool, then grind to a coarse powder.
- In a large skillet, heat the sesame oil. Add the drained tofu, breaking it up into chunks with a spoon, and stir-fry over moderately high heat until lightly browned, about 3 minutes. Transfer the tofu to a plate.
- In the same skillet, heat the vegetable oil. Add the bok choy and stir-fry over moderately high heat until tender, 5 minutes. Add the bean sprouts and stir-fry until heated through. Stir in the tofu and season with the bouillon cube, salt and pepper. Transfer to a bowl and garnish with the sesame seeds.
A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
SICHUAN BOK CHOY TOFU STIR FRY - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
BABY BOK CHOY AND TOFU STIR-FRY RECIPE | CDKITCHEN.COM
From cdkitchen.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE - BON …
From bonappetit.com
STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOFU AND BOK CHOY STIR-FRY - SANDRA VALVASSORI
From sandravalvassori.com
EASY TOFU BOK CHOY STIR FRY - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
EASY BOK CHOY STIR-FRY WITH TOFU - EATING BIRD FOOD
From eatingbirdfood.com
MISO TOFU AND BOK CHOY STIR FRY - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
BOK CHOY & TOFU STIR-FRY RECIPE | LIVESTRONG.COM
From livestrong.com
BOK CHOY TOFU STIR FRY ARTICLE 2022 | BAGLUNCH.NET
From baglunch.fluxus.org
STIR FRIED BOK CHOY (蒜蓉炒白菜) | MADE WITH LAU
From madewithlau.com
SIMPLE TOFU, MUSHROOMS, & BOK CHOY STIR FRY RECIPE
From marklauren.com
BOK CHOY, CHINESE CABBAGE, AND TOFU STIR FRY RECIPE
From recipes.sparkpeople.com
BOK CHOY-TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
STIR-FRIED BABY BOK CHOY – FAMILY DINNER
From sharefamilydinner.com
STIR-FRIED TOFU WITH BOK CHOY RECIPE - FOOD.COM
From food.com
EASY VEGAN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
From foodrevolution.org
BOK CHOY TOFU STIR-FRY RECIPE - OFF THE MUCK MARKET
From offthemuck.com
STIR-FRIED TOFU WITH BOK CHOY - GLUTEN FREE RECIPES
From fooddiez.com
SPICY BABY BOK CHOY STIR-FRY - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
STIR-FRIED BOK CHOY WITH TOFU - GLUTEN FREE RECIPES
From fooddiez.com
BABY BOK CHOY AND TOFU STIR-FRY - MELISSATRAUB.COM
From melissatraub.com
BOK CHOY WITH TOFU RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TOFU AND BOK CHOY STIR-FRY - DAN BUETTNER
From danbuettner.com
BOK CHOY AND TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
TOFU SKIN AND BOK CHOY STIR FRY - BUN BO BAE
From bunbobae.com
HEALTHY BOK CHOY STIR FRY RECIPES - EATINGWELL
From eatingwell.com
BOK CHOY AND TOFU STIR FRY RECIPE - DAILY COOKING QUEST
From dailycookingquest.com
EASY VEGAN TOFU BOK CHOY STIR FRY - COOK GEM
From cookgem.com
BLACK PEPPER TOFU WITH BOK CHOY | FEASTING AT HOME
From feastingathome.com
TOFU AND BOK CHOY STIR-FRY - THE VEGAN ATLAS
From theveganatlas.com
BOK CHOY TOFU STIR FRY RECIPE - GO HEALTHY EVER AFTER
From gohealthyeverafter.com
BOK CHOY STIR FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
STIR FRIED BOK CHOY AND TOFU - ANG SARAP
From angsarap.net
BOK CHOY TOFU STIR FRY - CLEAN GREEN SIMPLE
From cleangreensimple.com
TOFU AND BOK CHOY STIR FRY - DEVOUR.ASIA
From devour.asia
STIR-FRIED TOFU WITH BABY BOK CHOY, PEAS, AND SOBA - SIDECHEF
From sidechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love