Spicy And Rich Sausage And Kidney Bean Chili Ww 6 Pointsplus Food

SPICY SAUSAGE & BEAN ONE-POT

Steps:

• Heat the oil in a large frying pan. Cook the onion and sausages over a fairly high heat for 8-10 mins, turning the sausages often so they brown all over.
• Add the garlic to the pan with the kidney beans and their sauce. Half-fill one of the cans with water, swirl and then add this to the pan. Stir everything together and bring to the boil. Turn down to simmer and cook for 10 mins, or until the sausages are cooked through. Season and sprinkle with the parsley.

KIDNEY BEAN CHILI WITH GREEN PEPPER

Steps:

• Put all ingredients in a large covered skillet or pot (at least 5 quarts). Bring to a boil, stirring frequently to prevent sticking or burning on the bottom.
• Reduce heat and simmer 30 to 40 minutes, stirring occasionally, until the vegetables are soft and the chili has thickened.

SMOKY SAUSAGE & BLACK BEAN CHILLI

Steps:

• Heat half the oil in a large pan and cook the sausages for 12-15 mins over a medium heat until brown all over and cooked through. Remove to a plate.
• Drizzle the rest of the oil into the pan and cook the onion and peppers for 10 mins, over a low heat stirring often until all the veg has softened.
• Stir in the garlic, all the spices and the chipotle paste, if using, and cook for another minute. Add the tomatoes, a canful of water, the ketchup and some seasoning. Bring to a simmer and cook for 20 mins half-covered with a lid or loosely covered with foil. Stir occasionally, topping up with water if the mixture starts to look too thick.
• Slice the cooked sausages into thick coins and return to the pan, then tip in the beans. Cook for another few minutes until heated through, then spoon into bowls and scatter with coriander leaves, if using, some grated cheese and a dollop of yogurt or soured cream. Serve with tortilla chips for scooping, as a filling for jacket potatoes, or over rice.

SPICY SAUSAGE & BLACK BEAN CHILI

Steps:

• Remove sausage from casing.
• In dutch oven over medium-high heat, brown meat breaking it up with a wooden spoon as it cooks.
• Drain off all but 2 tsp fat.
• Reduce heat to medium.
• Add chili powder, cumin, oregano, cinnamon, fennel seeds and bay leaves.
• Cook, stirring for 1 minute.
• Add onions, garlic, red peppers, adobo sauce, and chipotle pepper.
• Cook, stirring, for about 8 minutes or until vegetables are softened.
• Stir in diced tomatoes and 2 cups water.
• Bring to boil, reduce heat and cook, covered, for 20 minutes.
• Stir in beans.
• Simmer, uncovered, for another 30 minutes or until sauce is thickened.
• Remove bay leaves.
• Note: you can substitute a jalapeno pepper for the chipotle pepper and hot sauce for the adobo sauce.