Spiced Turnips Shalgam Masala Food
SPICED TURNIPS (SHALGAM MASALA)
I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.
Provided by Kathleen Woods Rubino
Categories Side Dish Vegetables
Time 56m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
- Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 14 g, Fat 7.4 g, Fiber 3.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 133.7 mg, Sugar 8 g
SPICED TURNIPS (SHALGAM MASALA)
I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.
Provided by Kathleen Woods Rubino
Categories Vegetable Side Dishes
Time 56m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
- Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 14 g, Fat 7.4 g, Fiber 3.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 133.7 mg, Sugar 8 g
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