Spiced Parsnip Bubble Squeak Food

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SPICED PARSNIP BUBBLE & SQUEAK



Spiced parsnip bubble & squeak image

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Supper

Time 45m

Yield Serves 4 as a main course, 8 as a side dish

Number Of Ingredients 11

800g parsnip , chopped into chunks
1 tsp turmeric
1⁄2 Savoy cabbage or 300g Brussles sprouts, finely shredded
large handful frozen pea
juice 1⁄2 lemon
50g butter
1 tsp cumin
1 tbsp garam masala
1 bunch coriander , chopped
1 red chilli , deseeded and finely chopped
2 coriander sprigs, to serve

Steps:

  • Tip the parsnips into a pan of cold water with the turmeric and a little salt and boil for about 12 mins until they are on the brink of collapsing. While the parsnips are cooking, blanch the cabbage or sprouts in another pan of boiling water for 3 mins until tender, adding the peas for the final min, then drain well.
  • Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter. Then beat in all the other ingredients except the remaining butter, and season with salt. Heat the remaining butter in a non-stick frying pan about 28cm in diameter, and press the parsnip mixture into the pan. Cook until crisp underneath, then turn over with a fish slice. (Don't worry if it breaks at this point, it will hold eventually.) Keep cooking until crisp on the other side, then slide onto a plate and flip back into the pan again. Keep on doing this until you have a crisp, puck-shaped cake. Serve on a plate or board, cut into wedges.

Nutrition Facts : Calories 277 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 7 grams protein, Sodium 0.27 milligram of sodium

PARSNIP BUBBLE & SQUEAK HASH



Parsnip bubble & squeak hash image

Jazz up your roast or stew with this crispy topped and tasty side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Yield Serves 4

Number Of Ingredients 4

500g parsnips , chopped
½ Savoy cabbage , shredded
50g butter
nutmeg

Steps:

  • Cook the parsnips in a large pan of boiling salted water for 10 mins or until just tender, then tip in the cabbage and cook for a further 3 mins. Drain well, then return to the pan and roughly mash with half the butter, a good grating of nutmeg and some seasoning.
  • Melt half the remaining butter in a frying pan, then tip in the parsnip and cabbage, pressing down to make a giant pattie. Fry for 5 mins, then dot the rest of the butter on top and flash under a hot grill until golden and the edges are crispy. Serve straight from the pan.

Nutrition Facts : Calories 197 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.19 milligram of sodium

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