Spiced Lamb Chops With Chickpeas Food

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LAMB WITH SPICY CHICKPEAS



Lamb with spicy chickpeas image

A storecupboard favourite, harissa can turn a bit of meat into a real treat. Leftovers make a good salad too

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 9

4 lean lamb cutlets or chops
1 tbsp olive oil
1 red onion , chopped
1⁄2 small cauliflower , cut into small florets
2 tsp cumin seed
2 tsp harissa paste
400g can chickpea , drained and rinsed
2 tbsp chopped parsley
squeeze orange juice

Steps:

  • Heat grill to high. Season the lamb, then grill for 5 mins each side until browned. Meanwhile, heat the oil in a pan, add the onion, then fry for 2 mins.
  • Stir in the cauliflower, cumin and harissa paste, then cook for 1 min more. Add 200ml water, season well, then bring to the boil. Cover, cook for 5 mins until the cauliflower is just tender, then stir in the chickpeas and cook for 2 mins more. Stir in the parsley and orange juice, then serve with the lamb.

Nutrition Facts : Calories 521 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium

MOROCCAN STYLE LAMB AND CARROTS WITH CHICKPEA PURéE



Moroccan Style Lamb and Carrots with Chickpea Purée image

Provided by Melissa Roberts

Categories     Food Processor     Lamb     Roast     Dinner     Spice     Chickpea     Carrot     Fall     Cinnamon     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

For lamb chops and carrots:
1/4 cup olive oil
1 teaspoon ground allspice
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
6 medium carrots, halved crosswise and quartered lengthwise
8 to 12 rib lamb chops (1/4 to 1/2 inch thick; 1 1/2 pounds total
For chickpea purée:
1 small garlic clove
1 cup canned chickpeas, rinsed
1/3 cup warm water
1/4 teaspoon ground cumin
1 tablespoon olive oil

Steps:

  • Roast lamb chops and carrots:
  • Put a 4-sided sheet pan in lower third of oven and preheat oven to 450°F.
  • Whisk together oil, spices, and 1 teaspoon salt. Toss carrots with half of spiced oil and coat chops with remaining oil. Arrange chops and carrots side by side in hot sheet pan. Roast, turning and stirring halfway through, until carrots are just tender and chops are medium-rare, 4 to 6 minutes total for lamb; 10 to 15 for carrots.
  • Meanwhile, make chickpea purée:
  • With food processor running, drop garlic through feed tube to finely chop. Add chickpeas, water, cumin, and 1/4 teaspoon salt and purée. With motor running, slowly add oil and blend until smooth.
  • Serve lamb and carrots on a bed of chickpea purée. Drizzle with pan juices.

LAMB CHOPS WITH EVERYTHING-BAGEL YOGURT AND CHICKPEAS



Lamb Chops with Everything-Bagel Yogurt and Chickpeas image

Splurge on lamb rib chops or save on loin chops; either way you will enjoy this Moroccan-inspired meal. The familiar flavors of an everything bagel make a surprise appearance here to spice a zesty yogurt dip. Harissa paste (available in specialty food stores and many grocery stores) adds a fiery punch to chickpeas simmered with carrots and tomatoes. It can vary greatly in spiciness and saltiness from brand to brand, so add a little at first and taste as you go.

Provided by Rhoda Boone

Time 50m

Yield Makes 4 servings

Number Of Ingredients 22

7 tablespoons olive oil, divided
2 1/2 teaspoons poppy seeds
2 1/2 teaspoons sesame seeds
2 teaspoons dried minced garlic
2 teaspoons dried minced onion
1 teaspoon coarse salt
8 1-inch-thick lamb rib or loin chops (about 1 1/2 pounds)
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 cup chopped yellow onion
1/2 pound carrots, peeled, cut into 1/4-inch-thick slices on a bias
2 garlic cloves, minced
2 teaspoons to 2 tablespoons harissa paste (depending on heat and saltiness)
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/3 cup low-sodium chicken broth
1 15-ounce can chickpeas, rinsed and drained
1 15-ounce can diced tomatoes
1 tablespoon vegetable oil, such as grapeseed
3/4 cup plain Greek yogurt (full-fat or low-fat)
2 teaspoons lemon juice
2 tablespoons chopped parsley

Steps:

  • In a small skillet, warm 6 tablespoons olive oil, poppy seeds, sesame seeds, dried garlic, dried onion, and coarse salt over medium-low heat until the spices just start to sizzle and turn very light brown, about 2 minutes. Quickly pour into a heat-safe bowl and allow to cool completely.
  • Season the lamb chops with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper; set aside.
  • In a large skillet, heat remaining 1 tablespoon olive oil over medium heat. Add onion and 1/4 teaspoon kosher salt and sauté until soft, 2 to 3 minutes. Add carrots and sauté until softened and starting to brown, about 6 minutes. Add garlic, 2 teaspoons harissa, cumin, and paprika and cook, stirring, until fragrant, 30 seconds to 1 minute more. Add broth and scrape up brown bits from bottom of pan. Stir in chickpeas, tomatoes, remaining 1/4 teaspoon kosher salt, and 1/4 teaspoon pepper. Bring to a boil, reduce to a simmer, and cook until thickened, about 5 minutes. Taste and adjust seasoning, adding more harissa if desired.
  • In a large skillet (preferably cast iron) over high heat, heat vegetable oil. Sear chops, working in batches if necessary, 3 minutes per side, until the internal temperature reaches 125°F for medium rare.
  • Mix yogurt with lemon juice. Gently fold in 1 tablespoon everything-bagel-spiced olive oil.
  • To serve, spoon the chickpea mixture onto the plate. Top each chop with a dollop of yogurt. Finish with an additional drizzle of the spiced oil. Sprinkle with parsley and serve.

SPICY LAMB WITH WARM COUSCOUS



Spicy lamb with warm couscous image

A spicy lamb and couscous meal in just 15 minutes

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 8

250g couscous
400g can chickpeas , drained and rinsed
zest 1 lemon
350ml hot chicken stock (from a cube is fine)
3 tsp harissa paste
4 lamb chops , approx 140g/5oz each
150g pot natural yogurt
handful rocket

Steps:

  • Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.
  • Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.
  • Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.

Nutrition Facts : Calories 479 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 45 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium

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