Spiced Broccoli And Cauliflower Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)

Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories Salad

Time 10m

Number Of Ingredients 11

Ingredients

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

Ingredients

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

SPICED BROCCOLI AND CAULIFLOWER SALAD

Spiced Broccoli and Cauliflower Salad image

Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.

Provided by Geema

Categories Cauliflower

Time 20m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup small broccoli floret
3/4 cup small cauliflower floret
1/2 cup carrot, sliced 1/4-inch diagonally
1/4 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon cumin
1/8 teaspoon coriander
1/8 teaspoon nutmeg
1/8 teaspoon dried crushed red pepper flakes
3 tablespoons sour cream
2 teaspoons cider vinegar
3/4 teaspoon honey
2 tablespoons green onions, sliced

Steps:

Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
Add broccoli mixture and toss well to coat all the veggies.
Stir in green onions just before serving.

Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6

BROCCOLI-CAULIFLOWER SALAD

Broccoli-Cauliflower Salad image

Not sure whether to make bean salad or broccoli salad for the occasion? I like to serve this refreshing combination as a side dish or as a vegetarian entree. -Brenda Huff, Hotchkiss, Colorado

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 9

Ingredients

1 cup mayonnaise
1/4 cup sugar
1/4 cup cider vinegar
1 small head cauliflower, broken into florets
1 bunch broccoli, cut into florets
1 small red onion, chopped
1 celery rib, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 jar (2 ounces) diced pimientos, drained

Steps:

In a small bowl, whisk the mayonnaise, sugar and vinegar; set aside., In a large bowl, toss the cauliflower, broccoli, onion and celery. Stir in kidney beans and pimientos. Pour over salad; toss to coat. Refrigerate for 4 hours before serving.

Nutrition Facts :

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Dreamer in Ontario

Categories Cauliflower

Time 17m

Yield 16 serving(s)

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, cut into florets and blanched
1 medium broccoli, cut into florets and blanched
1 medium vidalia onion, chopped
1 cup grated old cheddar cheese (or try feta?)
1/2 cup bacon bits (or veggie bacon bits)
1 cup Miracle Whip (try using reduced fat)
1 teaspoon Dijon mustard

Steps:

Toss veggies, cheese and bacon bits in bowl.
Mix dressing and mustard.
Pour over salad and toss to coat.
Refrigerate until ready to serve.
*To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).

AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD

African-Spiced Broccoli-And-Cauliflower Salad image

Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.

Provided by Manami

Categories Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions, sliced
1/2 teaspoon honey

Steps:

Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
Add broccoli mixture; toss well to coat.
Stir in green onions just before serving.

Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 red onion, thinly sliced
2 slices bacon, cut in small pieces, cooked to crisp
1/2 bunch broccoli, cut into small florets (about 1 1/2 cups)
1/2 small head cauliflower, cut into small florets (about 1 1/2 cups)
2 tablespoons sugar
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons vegetable oil
1/4 cup mayonnaise
1/2 teaspoon seafood seasoning, such as Old Bay
Kosher salt and freshly ground black pepper

Steps:

Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.

Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

I love this recipe and was surprised to not find it on Recipezaar! What makes it so different is the red wine vinegar. It makes such a colorful presentation and is good all seasons of the year! The dish is alway cleaned before it leaves the table! Enjoy! Note about bacon: I use Hormel Real Crumbled Bacon from a bag to save on prep and it is just as good.

Provided by Vols Fan

Categories Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower, chopped in small bite size pieces
2 bunches broccoli, chopped in small bite size pieces
1/2 of a red onion, finely chopped
2 cups shredded cheddar cheese
1/4 cup bacon, chopped
1 cup reduced-fat mayonnaise
1/2 cup sugar
5 tablespoons red wine vinegar

Steps:

After rinsing well, combine chopped cauliflower and broccoli in large a bowl. Toss in onion, cheese and bacon pieces.
In a separate bowl, mix together the mayo, sugar and red wine vinegar. Coat the dry ingredients well with the mayo mixture. Everything should be coated but not so much that the mixture becomes soupy.
All of the prep can be done ahead of time, but the mix is better when everything is crisp so don't toss together til close to time of serving.

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by carolinafan

Categories Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fresh cauliflower, chopped
1 lb fresh broccoli, chopped
1 small onion, chopped
1/3 cup vinegar
1/3 cup sugar
2/3 cup mayonnaise
1 teaspoon salt

Steps:

Combine cauliflower, broccoli, and onion; mix well.
Combine remaining ingredients, mixing well; pour over vegetables.
Cover and refrigerate overnight.

Nutrition Facts : Calories 75.4, Fat 0.5, SaturatedFat 0.1, Sodium 336.2, Carbohydrate 16.8, Fiber 3.5, Sugar 10.7, Protein 2.8

BROCCOLI VEGETABLE SALAD

Broccoli Vegetable Salad image

Carrot, celery and tomatoes go so well with broccoli and cauliflower in this crisp refreshing salad with a light vinaigrette dressing. My mom used this popular salad to round out a variety of different meals. Even when made ahead, it doesn't get soggy. -Lorrie Bailey, Pulaski, Iowa

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16-20 servings.

Number Of Ingredients 12

Ingredients

1 medium head cauliflower, broken into florets (about 8 cups)
1 medium bunch broccoli, cut into florets (about 5 cups)
3 large tomatoes, chopped
1 medium onion, chopped
2 celery ribs, chopped
1 medium carrot, shredded
DRESSING:
3/4 cup canola oil
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon pepper

Steps:

In a large salad bowl, combine the cauliflower, broccoli, tomatoes, onion, celery and carrot. In a small bowl, whisk the dressing ingredients. Pour over vegetables and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

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