Spiced Aubergine Sweet Potato And Spinach Curry Food

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SATAY SWEET POTATO CURRY



Satay sweet potato curry image

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories

Provided by Elena Silcock

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12

1 tbsp coconut oil
1 onion, chopped
2 garlic cloves, grated
thumb-sized piece ginger, grated
3 tbsp Thai red curry paste (check the label to make sure it's vegetarian/ vegan)
1 tbsp smooth peanut butter
500g sweet potato, peeled and cut into chunks
400ml can coconut milk
200g bag spinach
1 lime, juiced
cooked rice, to serve (optional)
dry roasted peanuts, to serve (optional)

Steps:

  • Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
  • Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
  • Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
  • Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

Nutrition Facts : Calories 387 calories, Fat 25 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

SPICED AUBERGINE, SWEET POTATO AND SPINACH CURRY



Spiced Aubergine, Sweet Potato and Spinach Curry image

A lovely fragrant curry, good with plain basmati rice and a cucumber and mint salad dressed with fresh lime juice.

Provided by lindseylcw

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

500 g aubergines
500 g sweet potatoes
2 stalks lemongrass
2 tablespoons coriander roots, and stems chopped
5 garlic cloves, peeled
1 inch fresh gingerroot, peeled
1 large red chili pepper
6 fresh lime leaves
2 tablespoons water
4 tablespoons vegetable oil
3 medium red onions, peeled and sliced
1 tablespoon roasted mixed spice (see "Roasted Spice Mix-inch)
525 ml coconut milk
2 tablespoons tamarind juice
3 tablespoons fish sauce
2 tablespoons palm sugar or 2 tablespoons caster sugar
400 g baby spinach leaves, washed

Steps:

  • Cut Aubergines into 1 inch cubes, peel sweet potato and cut also into 1 inch cubes.
  • Bruise the lemongrass and cut off the dry top half. Put lemongrass into processor with the coriander root and stems, garlic, ginger, chilli, lime leaves and 2 tbsp water. Blend to a paste.
  • In a large fry pan heat 3 tbsp oil until almost smoking. Fry Aubergine in small batches until golden, remove and drain on kitchen paper.
  • Place a large saucepan over a medium heat and add the remaining 1 tbsp oil, when hot add onions and cook, stirring from time to time for about 5 mins until translucent. Add the paste together with the roasted spice mix and cook, stirring for 3-4 mins to release the flavours.
  • Pour in the coconut milk, then add the tamarind water, fish sauce and sugar. Stir well, bring to the boil, than add the sweet potato.
  • Turn down the heat and simmer for 10 mins, then add the browned aubergine and cook for a further 5 minutes.
  • In a separate pan cook the spinach quickly until just wilted. Tip into a sieve and refresh under cold running water and squeeze dry.
  • Just before serving add the spinach to the curry and gently warm through. Taste and adjust seasonings if necessary with sugar or fish sauce. You are looking for a balance of sweet, sour, hot and salty flavours.

Nutrition Facts : Calories 615.1, Fat 42.8, SaturatedFat 27.1, Sodium 1232.7, Carbohydrate 56.4, Fiber 11.8, Sugar 19.5, Protein 10.8

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