Speedy Pork Dinner Food

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SPEEDY PORK SKILLET



Speedy Pork Skillet image

This skillet dinner has it all - pork, ramen noodle and vegetables stirred in a quick meal that's ready in just 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

1 tablespoon vegetable oil
3/4 pound pork tenderloin, cut into 1/8-inch strips
2 packages (3 ounces each) pork-flavor ramen noodle soup mix
1 1/2 cups water
1 tablespoon chopped fresh parsley or 2 teaspoons parsley flakes
1 tablespoon soy sauce
1 cup broccoli flowerets
1 medium red bell pepper, cut into 3/4-inch pieces
4 medium green onions, cut into 1-inch pieces

Steps:

  • Heat oil in 12-inch skillet over medium-high heat. Add pork; stir-fry about 5 minutes or until pork is slightly pink.
  • Gently break apart blocks of noodles. Stir noodles, contents of seasoning packets and remaining ingredients into pork.
  • Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.

Nutrition Facts : Calories 330, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 3 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1280 mg

SPEEDY PORK DINNER



Speedy Pork Dinner image

Chops and veggies simmer in one pan, so cooking and cleanup are easy!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 8

4 pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
1/2 cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
3 medium potatoes, cut into fourths
4 small carrots, cut into 1-inch pieces
2 medium onions, cut into fourths
3/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
  • Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.

Nutrition Facts : Calories 290, Carbohydrate 28 g, Cholesterol 70 mg, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 6 g, TransFat 0 g

SPEEDY PORK CASSOULET



Speedy Pork Cassoulet image

Make and share this Speedy Pork Cassoulet recipe from Food.com.

Provided by Chef LadyRed

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 lb pork tenderloin (trimmed)
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon olive oil
1 white onion (medium, chopped)
3 garlic cloves (chopped)
2 (19 ounce) cans white beans (kidney or navy, drained and rinsed)
3/4 cup chicken broth
3/4 teaspoon rosemary (crushed)
3/4 teaspoon thyme

Steps:

  • Cut pork into 3/4 inch cubes. Sprinkle with salt and pepper.
  • Heat oil in a large Dutch ovem over medium high heat. Add pork; saute 5 minutes or until browned.
  • Add onion and garlic; saute 5 minutes.
  • Stir in beans and spices, and bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes, stirring occasionally.

Nutrition Facts : Calories 463.4, Fat 6.8, SaturatedFat 2, Cholesterol 56.1, Sodium 344.9, Carbohydrate 62.9, Fiber 13.4, Sugar 1.3, Protein 38.4

SPEEDY GINGER-PORK CHOP STIR-FRY



Speedy Ginger-Pork Chop Stir-Fry image

Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. soy sauce
1 Tbsp. minced fresh ginger
1 lb. boneless pork chops, cut into thin strips
2 cups small broccoli florets
1 cup sliced fresh mushrooms
1 Tbsp. oil
2 cups hot cooked long-grain white rice

Steps:

  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Nutrition Facts : Calories 320, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

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