SPANISH PORK WITH BEANS
Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks - perfect to enjoy after a workout
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 15
Steps:
- Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
- Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
- Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
- If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.
Nutrition Facts : Calories 454 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 17 grams fiber, Protein 39 grams protein, Sodium 1.5 milligram of sodium
MEXICAN-STYLE PORK AND BEANS
This recipe is from the Allrecipes Allstar team that competed to create the most innovative, best-tasting recipe in a BUSH'S® Beans cook-off. Team members included Allrecipes community members Yoly (Yolanda Gutierrez), Chef Roy (Roy Denno), and TheDailyGourmet (Sarah Stone).
Provided by BUSH'S®
Categories Trusted Brands: Recipes and Tips Bush's Baked Beans
Time 1h45m
Yield 8
Number Of Ingredients 14
Steps:
- Sprinkle pork with salt and black pepper. Cook bacon in a large Dutch oven over medium heat until crisp and well browned; transfer to paper towel-lined plate, reserving 1/4 cup drippings in pot.
- Brown pork pieces in bacon drippings over medium-high heat, 3 to 5 minutes per side. Work in batches; transfer browned pieces to a plate as they brown. Transfer all pieces back to pot, along with accumulated juices. Stir in onion, serrano pepper, broth, and tomato sauce. Bring to a boil, then reduce heat to medium-low or low to maintain a low simmer. Simmer, covered, 1 hour.
- Stir in beans and cactus; simmer, uncovered, until heated through, 20 minutes more. Stir in bacon. Serve over rice and garnish with avocado and cilantro.
Nutrition Facts : Calories 575.5 calories, Carbohydrate 64.4 g, Cholesterol 67.4 mg, Fat 21.9 g, Fiber 13.7 g, Protein 30.4 g, SaturatedFat 6.9 g, Sodium 1245 mg, Sugar 4.4 g
PORK AND BEANS
Here's an updated take on a campfire favorite. Pork chops simmer alongside saucy beans.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, mix barbecue sauce, vinegar, brown sugar and beans; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook about 6 minutes, turning once, until both sides are browned.
- Reduce heat to medium. Stir in bean mixture. Cook 3 to 5 minutes or until pork is no longer pink in center.
Nutrition Facts : Calories 650, Carbohydrate 61 g, Cholesterol 100 mg, Fat 4, Fiber 11 g, Protein 42 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 27 g, TransFat 0 g
BAKED BEANS II
A quick and easy way to dress up ordinary pork and beans. The measurements are estimates, but really you can adjust anything to personal taste.
Provided by Jackie Smith
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a 9x9 inch baking dish, combine the pork and beans, brown sugar, onion, ketchup, mustard, Worcestershire sauce and vinegar and season with salt and pepper to taste. Top with the bacon slices.
- Bake at 350 degrees F (175 degrees C) for 1 hour, or until sauce is thickened and bacon is cooked.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 52.3 g, Cholesterol 16.1 mg, Fat 6.5 g, Fiber 8 g, Protein 8.9 g, SaturatedFat 2.3 g, Sodium 924.1 mg, Sugar 22.8 g
BEST HOMEMADE PORK AND BEANS RECIPE
Are you tired of the usual menu in the can? Then prepare yourself some homemade menu like this that will surely excite your kitchen table.
Provided by Eat Like Pinoy
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Heat oil in a cooking pot.
- Add onions and garlic. Cook until softened and golden brown.
- Then put-in the pork, and season with salt and pepper.
- Pour in water and simmer for 20 minutes. Note: lower the heat when it's boiling already.
- Add tomato sauce and cooked white beans. Cover and cook for another 10 minutes.
- Then put-in the sugar and simmer for 5 minutes.
- Serve while hot! Enjoy.
Nutrition Facts : Calories 609 kcal, Carbohydrate 61 g, Protein 31 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 82 mg, Sodium 691 mg, Fiber 8 g, Sugar 28 g, ServingSize 1 serving
EASY PORK 'N' BEANS
Friends prepared the food, including these simple yet delicious baked beans, when our daughter, Briana, married Jerad Van Der Zwaag. Chili powder enhances canned beans for a rich crowd-pleasing dish.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 16-20 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, combine all ingredients; bring to a boil over medium-high heat. Reduce heat; cover and simmer for 1 hour or until heated through.
Nutrition Facts :
SPECIAL PORK & BEANS
I recently had this at a cookout and loved it. It is easy to prepare and not "hot" at all.
Provided by kellychris
Categories Pork
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- Defrost and cook sausage until done.
- Pour both cans of beans over sausage and mix well.
- Heat thoroughly.
- Serve.
Nutrition Facts : Calories 441.8, Fat 28, SaturatedFat 9.9, Cholesterol 53.7, Sodium 1127.7, Carbohydrate 34, Fiber 6.2, Sugar 12, Protein 17.6
PORK & BEANS COWBOY CASSSEROLE
This delicious Pork & Beans Cowboy Casserole is bound to be a new family favourite for camping OR at home!
Provided by Karlynn Johnston
Categories dinner recipes
Number Of Ingredients 6
Steps:
- In a large lidded skillet or dutch oven fry the bacon, ground pork and onion until browned. Drain and add in the minced garlic, fry for two more minutes.
- Stir in the pork and beans, then place the biscuits in a single layer on top of the beans.Cover and cook - if you have no lid use tinfoil and tent it over the skillet or pot. Simmer for 12-15 minutes or until the biscuits are done.
- Serve and enjoy!
Nutrition Facts : Calories 527 kcal, Carbohydrate 18 g, Protein 25 g, Fat 39 g, SaturatedFat 13 g, Cholesterol 99 mg, Sodium 660 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
SUNDAY STARTUP PORK AND BEANS
Steps:
- Set soaked beans in saucepot and cover with water (4 quarts). Bring water to a boil, reduce heat and simmer, partially covered for 1 hour or until the beans are just tender, but not mushy. Drain, reserving cooking liquid. Mix precooked beans with molasses and mustard and season lightly with salt and pepper. While beans are cooking, parboil sausages and salt pork for 10 minutes. Drain. Dice the salt pork into small cubes and slice the sausages. Preheat the oven to 350 degrees. In a shallow gratin or baking dish layer 1/3 of the beans. Top the beans with half of minced garlic, onion, diced salt pork and sliced sausages; season with salt and pepper. Repeat with a layer of beans, remaining salt pork, sausages, onions and garlic and finish with layer of beans. Add about 1 cup of reserved bean cooking liquid to the baking pan, cover the top with strips of bacon and bake for 1 1/2 to 2 hours or until the liquid is almost entirely absorbed. (Add more liquid if it evaporates too quickly.)
- Serve with Corn Bread (recipe follows)
- Preheat oven to 350 degrees. Grease a 13 by 9-inch baking pan. With a whisk combine the flour, cornmeal, baking powder, salt and sugar. Beat eggs with buttermilk and combine with corn and corn oil. Swiftly blend dry ingredients with wet ingredients and transfer to baking pan. Bake for 30 minutes or until bread pulls away from edges and a toothpick when inserted in the middle of the bread comes out dry.
SOUTHERN-STYLE PORK AND BEANS
A simple but generous vegetable and pork dish that's rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is high protein, low GI and provides 322 kcal per portion.
Provided by Justine Pattison
Categories Main course
Yield Serves 4
Number Of Ingredients 15
Steps:
- Spray a large, wide-based saucepan with cooking spray and fry the onion over a medium heat for 4-5 minutes, stirring occasionally, until softened and lightly browned.
- Add the pork and gammon, season with pepper and cook for two minutes, stirring constantly.
- Add the garlic, paprika and chilli powder and cook for a few seconds, stirring. Tip the tomatoes and beans into the pan, and stir in the tomato purée and mustard. Pour over the stock and bring to a gentle simmer.
- Cook for 20-25 minutes, stirring occasionally, until the pork is tender and cooked through and the sauce is thick. Season to taste and stir in half the parsley. Sprinkle the rest over just before serving. Serve with the yoghurt.
Nutrition Facts : Calories 322kcal
PORK & BEANS DIP
Guests will never guess what the secret is in this dip!
Provided by Pat Duran
Categories Spreads
Time 10m
Number Of Ingredients 12
Steps:
- 1. Put all ingredients, except bacon and cheese in blender and blend well. Place dip in oven safe bowl and place crumbled bacon and cheese on top. Bake in 350^ oven for 10 minutes;until cheese melts; serve with large size Frito corn chips or scoops.
HOMEMADE PORK AND BEANS, SLOW COOK METHOD (GF)
I like this recipe because its simple and quick and a good way to empty out those ketchup bottles! Once it is put together in the cooker you can forget about it until supper. I serve this with toast and a salad. The leftovers are frozen and added to homemade chili. For those on gluten free diets, please make sure all your ingredients are GF.
Provided by All about pies in W
Categories One Dish Meal
Time 5h8m
Yield 16-18 cups, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- If your beans have soaked overnight, Add enough HOT water to cover beans by about an inch.
- Stir.
- Cover.
- Cook on High 1 hour or longer until beans are tender.
- Beans need to be tender before you add the other ingredients otherwise it is hard to cook them to the soft stage.
- Drain.
- If you forgot to do this step then, place 4 cups beans into slow cooker.
- Add at least 10 cups hot water, cover.
- Cook on High for 2 hours.
- Test a bean - they should be soft/tender BEFORE adding remaining ingredients.
- Drain.
- Put remaining ingredients into slow cooker.
- Stir gently.
- Cover and cook: On Low for 8 to 10 hours or on High for 4 to 5 hours.
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- Prepare the pork by removing any string around the roast. Cut away any large bits of fat around the outside of the roast and discard. Season pork with a bit of salt and pepper.
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- Scatter onions and bacon evenly over bottom of slow cooker. Place pork roast on top (cut roast in half or in thirds if it won't fit in cooker in one piece). In a small bowl, whisk together barbecue sauce, brown sugar and garlic powder. Pour sauce mixture evenly over pork. Cover and cook on low until meat is tender, about 5 hours.
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