Spankys Spud Bowl For 1 Food

SPANKY'S SPUD BOWL FOR 1

Spanky's Spud Bowl for 1 image

As easy as this recipe is, I'm almost embarrassed to post it. Regardless, be sure to use fresh, quality, preferably organic ingredients. Also, being yet another stolen recipe, let's presume it's from a restaurant called, oh, Chortling Asteroid and just leave it at that. (I'm laughing all the way to the dinner table!) Note: add 1/2 cup (approximately) cooked chicken, tofu or tempeh for complete meal in one bowl. Believe me when I say this is really, really good on a cold, grey, dreary winter day in Oregon.

Provided by COOKGIRl

Categories Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1 cup prepared hot mashed potatoes, approximately (try garlic mashed spuds!)
2 -3 broccoli florets, steamed
2 -3 tablespoons corn (steamed or roasted)
1 small carrot, cut into chunks, steamed (my addition, for color)
3 tablespoons grated tillamook cheddar cheese
salt, to taste
cracked black pepper, to taste

Steps:

Place the hot mashed potatoes in a serving bowl.
Top the mashed potatoes with the broccoli florets, corn, (carrots) and cheese.
Season with salt and pepper, to taste.
Please note: prep time given does not include preparing the mashed potatoes or steaming the vegies. Ingredient amounts are estimated.
A kid-pleasin' recipe, too!

Nutrition Facts : Calories 304.2, Fat 8.7, SaturatedFat 5.2, Cholesterol 26.4, Sodium 806.4, Carbohydrate 47, Fiber 5, Sugar 6.5, Protein 11

SPECIAL SPUDS

Special Spuds image

I came up with this recipe as a great way to make potatoes new and exciting. They come out tender, crispy, and full of flavor.

Provided by Spitz

Categories Side Dish Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

Ingredients

2 pounds potatoes, cubed
2 tablespoons dried minced onion
2 ½ teaspoons dried parsley
1 ½ teaspoons garlic powder
1 teaspoon seasoned salt
¼ teaspoon fresh-ground black pepper
2 ½ tablespoons olive oil

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place the potatoes, minced onion, parsley, garlic powder, seasoned salt, pepper, and olive oil in a large bowl; toss together until potatoes are evenly coated. Spread potatoes in an even layer on a baking sheet lined with aluminum foil.
Bake for 20 minutes in the preheated oven; flip the potatoes and continue to bake until tender, 20 to 25 minutes.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 23 g, Fat 5.8 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 391.4 mg, Sugar 2.3 g

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