Spanish Stir Fry Chicken Food

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POLLO AL AJILLO (CLASSIC SPANISH GARLIC CHICKEN)



Pollo Al Ajillo (Classic Spanish Garlic Chicken) image

Discover Spanish cuisine with pollo al ajillo, garlic chicken, with this simple recipe that includes a spicy, tangy white wine sauce.

Provided by Lisa & Tony Sierra

Categories     Entree     Dinner

Time 2h55m

Yield 6

Number Of Ingredients 14

2 1/2 pounds chicken (whole)
1 lemon (juiced)
6 cloves garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups olive oil ( extra virgin , divided)
1/2 cup white wine
1 bay leaf
1 1/2 pounds potatoes (about 4 medium potatoes; peeled, sliced or cubed)
Optional: 1 cup chicken broth
3 sprigs parsley (flat leaf)
Optional: 1 small hot pepper
1 teaspoon paprika (Spanish sweet)
1 tablespoon red wine vinegar

Steps:

  • Gather the ingredients.
  • Cut chicken into 10 to 12 pieces. Rinse and pat dry. Place the chicken in a large glass dish and squeeze lemon juice over it.
  • Peel 2 garlic cloves and chop finely. Rub the garlic, salt, and pepper into the chicken. Marinate for 1 to 2 hours.
  • In a large, heavy-bottomed frying pan, pour 3/4 cup of the olive oil and heat over medium heat.
  • Remove the chicken from the marinade and drain well. Place the chicken in the hot oil and brown on both sides.
  • Remove the chicken from the frying pan and place in a Dutch oven or a covered, deep frying pan. Add the white wine and bay leaf. Cover and simmer on low until the wine is reduced.
  • While the chicken simmers, peel and cut the potatoes into thin round slices or small cubes.
  • In a small frying pan, heat the remaining 3/4 cup olive oil on medium high and fry the potatoes. Remove potatoes and add them to the chicken. If more sauce is desired, add the cup of broth now. Reduce the heat to low and continue to simmer, covered.
  • Finely chop the parsley and sprinkle over chicken.
  • Peel the remaining 4 cloves of garlic and cut into thin slices. In the same pan used to brown the chicken, lightly sauté the garlic, and add the hot pepper, if using. Add Spanish paprika, vinegar, and sugar.
  • Stir, scraping the bottom of the pan. Pour over the chicken. Adjust the seasoning to taste and serve.
  • Enjoy.

Nutrition Facts : Calories 928 kcal, Carbohydrate 28 g, Cholesterol 121 mg, Fiber 3 g, Protein 39 g, SaturatedFat 13 g, Sodium 299 mg, Sugar 2 g, Fat 72 g, ServingSize 6 servings, UnsaturatedFat 0 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

Make and share this Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

  • Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
  • Add cornstarch and toss to coat.
  • Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
  • Refrigerate for 30 minutes.
  • In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
  • Remove and keep warm.
  • Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
  • Add water and bouillon.
  • Return chicken to pan.
  • Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9

PISTO (SPANISH VEGETABLE STIR-FRY)



Pisto (Spanish Vegetable Stir-Fry) image

This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.

Provided by FDADELKARIM

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/3 cup extra virgin olive oil
1 garlic clove, minced
2 medium potatoes, peeled & cut into cubes
1 large onion, finely chopped
1 red bell pepper, seeded & cut into chunks
1 green bell pepper, seeded & cut into chunks
1 eggplant, cut into small cubes
1 zucchini, cut into small cubes
4 large tomatoes, coarsely chopped
1/2 teaspoon paprika
1/2 teaspoon cumin
salt & pepper
1/4 cup water

Steps:

  • Heat the oil & garlic in a large frying pan over medium heat.
  • Saute the potatoes for 8-10 minutes or until lightly browned.
  • Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
  • Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
  • Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.

Nutrition Facts : Calories 341.3, Fat 19, SaturatedFat 2.7, Sodium 26.6, Carbohydrate 41.4, Fiber 10.7, Sugar 12.8, Protein 6.5

SPANISH CHICKEN STEW



Spanish chicken stew image

A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 11

2 tbsp olive oil
500g skinless boneless chicken thighs
1 red pepper , cut into chunky pieces
1 large onion , sliced
2 garlic cloves , chopped
1 tbsp white wine vinegar
1 tbsp smoked paprika
400ml chicken stock
large handful black olives (such as couchillo)
50g flaked almonds , toasted
cooked rice or crusty bread, to serve

Steps:

  • In a large saucepan, heat 1 tbsp of the oil. Season the chicken and brown on both sides for 7-8 mins until golden, then set aside on a plate. Put the remaining 1 tbsp oil in the pan with the pepper, onion and garlic. Fry on a medium heat for 8 mins or until slightly golden. Add the vinegar and cook for 1 min.
  • Return the chicken to the pan with the paprika and stock. Bring to the boil, then turn down to simmer for 25 mins until the chicken is cooked through. Add the olives and almonds, and serve with rice or crusty bread.

Nutrition Facts : Calories 329 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.7 milligram of sodium

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