LOW SODIUM SPANISH RICE
Perfect as a side, or add your favorite grilled protein and make it the star of the meal.
Provided by Christopher Lower
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- In a large skillet (with lid) or dutch oven heat the oil
- Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
- Stir in the tomatoes and water.
- Add the cumin, paprika, and chili powder
- Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
- Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 245.1 kcal, Carbohydrate 53.7 g, Protein 5.2 g, Fat 0.6 g, SaturatedFat 0.1 g, TransFat 0.2 g, Sodium 8.6 mg, Fiber 1.9 g, Sugar 0.6 g, UnsaturatedFat 0.2 g
SPANISH RICE (LOW SODIUM) RECIPE
Provided by [email protected]
Number Of Ingredients 9
Steps:
- In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
SPANISH RICE LOW SODIUM INSTANT
No butter, no oil, and very low sodium. Easy & flavorful.
Provided by Lynn Socko
Categories Rice Sides
Time 15m
Number Of Ingredients 7
Steps:
- 1. Add all ingredients, cook per package directions.
LOW SODIUM SPANISH RICE
Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant.
Provided by LoSo Foodie
Categories Side Dish
Time 40m
Number Of Ingredients 9
Steps:
- In a dutch oven, heat oil.
- Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have become tender.
- Stir in the crushed tomatoes and water. Add spices and stir.
- Bring to a boil then cover and reduce heat to low.
- Simmer for about 30 minutes or until the rice has fully cooked. Remember to stir occasionally.
Nutrition Facts : Calories 142 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 52 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
INSTANT POT® MEXICAN RICE
This Instant Pot® rice is a wonderful side dish for any Mexican meal.
Provided by Bren
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®); select Saute function and adjust to medium. Cover the bottom of the pot with avocado oil. Cook and stir onion until soft, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Add rice to the pot and mix until coated with oil and lightly browned. Pour in chicken stock; stir any browned bits off the bottom of the pot. Mix in tomato sauce, salt, cumin, and cayenne pepper. Close and lock the lid. Seal the vent and select high pressure function. Set timer for 7 minutes; allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir rice before serving.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 41.1 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 0.7 g, Sodium 787.7 mg, Sugar 2.2 g
GREAT TASTING LOW SODIUM MEXICAN RICE
If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.
Provided by Shock55
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot heat oil till hot.
- Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
- Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5
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