BARBECUE CHICKEN FOIL PACKETS
Barbecue Chicken Foil Packets are the perfect easy meal for summer. Best of all, they can be baked or grilled with practically no clean-up! Made with tender chicken coated in a sweet and tangy BBQ sauce with your favorite, summer veggies. Options for Whole30, low carb, keto and paleo.
Provided by Kelly
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Preheat grill to medium-high heat or the oven to 425 degrees F. Cut four 18 x 12-inch squares of foil* and layout on a flat surface. Place one chicken breast in the middle of each piece of foil and divide the vegetables evenly into each packet. arranging them around the chicken.
- Drizzle the chicken and vegetables with oil and season with salt and pepper to taste.
- In a bowl, whisk together the barbecue sauce, sweetener, vinegar, chili powder, and smoked paprika. Brush sauce on both sides of the chicken, reserving enough for later. Sprinkle with half of the chopped parsley.
- Fold the foil over the chicken and seal to close off the packets.
Nutrition Facts : ServingSize 1 serving, Calories 208 kcal, Carbohydrate 9 g, Protein 25 g, Fat 7 g, Fiber 3 g, Sugar 6 g
BARBECUE CHICKEN FOIL PACKETS
Tender bbq chicken, potatoes and loads of bacon and cheddar make the perfect summer meal on the grill!
Provided by Holly Nilsson
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat grill to medium high heat.
- Prepare foil packets. Lay out 4 large pieces of heavy duty foil then top each with a large piece of parchment paper (or spray with non stick spray).
- Place equal amounts of sliced potatoes and onions in the middle of each packet. Drizzle with oil and sprinkle with seasoning salt and pepper.
- Place a chicken breast on top of potatoes. Brush each side of each chicken breast with barbecue sauce.
- Wrap up each foil packet by bringing two sides together and rolling it up. Then roll up each open end to seal the packet.
- Place on hot grill and cook (potatoes down) for about 25 minutes or until potatoes are tender and chicken is cooked through (chicken should be 165°F).
- Cut open packet, brush chicken with more barbecue sauce if desired and top with cheddar cheese and bacon bits. Place back on grill (do not reseal) to melt about 5 minutes.
- Garnish with sour cream and chives.
Nutrition Facts : Calories 533 kcal, Carbohydrate 59 g, Protein 35 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 105 mg, Sodium 2867 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving
BARBECUE FOIL PACKET CHICKEN
Cook and serve saucy, juicy Barbecue Foil Packet Chicken in under 30 minutes! This Healthy Living foil packet chicken recipe requires very little cleanup.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Place 1 chicken breast on each of 4 large sheets heavy-duty foil; top with remaining ingredients.
- Fold to make 4 packets.
- Grill 12 to 15 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening packets.
Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
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