SIMPLE CHORIZO AND BEAN STEW
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.
Provided by BBC Food
Categories Main course
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.
- Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.
- Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.
- Add the parsley, season to taste with salt and pepper and stir well.
- Serve in soup bowls, with crusty bread.
Nutrition Facts : Calories 517kcal, Carbohydrate 45g, Fat 21g, Fiber 17g, Protein 30g, SaturatedFat 7g, Sugar 13g
CHORIZO AND WHITE BEAN STEW WITH SPINACH
This hearty chorizo and white bean stew with spinach makes a quick and easy winter meal.
Provided by Lauren Aloise
Categories Main
Time 45m
Number Of Ingredients 16
Steps:
- Rinse and drain the beans and set aside.
- Warm the butter and oil over a medium heat and add the onions.
- Sauté the onion for about 10 minutes, until just browning.
- Add the diced garlic and sauté another minute.
- Add the fresh chorizo and let the chunks brown on each side.
- Add the carrot, herbs, semi cured chorizo, and cayenne pepper and mix.
- Add the white wine and allow to reduce for one minute.
- Add the tomato paste followed by the chopped tomatoes and simmer two minutes.
- Add the 3 cups of chicken stock and bring to a simmer.
- Allow to simmer 15 minutes uncovered.
- Add in the fresh spinach and beans and cover for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 529.69 kcal, Carbohydrate 47.78 g, Protein 28.62 g, Fat 24.05 g, SaturatedFat 7.17 g, Cholesterol 43.31 mg, Sodium 1128.41 mg, Fiber 10.5 g, Sugar 7.43 g, ServingSize 1 serving
ANDALUSIAN STYLE CHORIZO WITH BEANS RECIPE
A quick and easy Spanish style stew made in one pot, using chorizo sausage, onions, beans and wine in a tomato sauce. Great for a simple main course for lunch or dinner
Provided by Jessica Dady
Categories Brunch, Lunch, Snack
Time 35m
Yield Serves: 4
Number Of Ingredients 11
Steps:
- Fry the chorizo in a large frying pan, until it releases its oil. Add the onion, celery, red pepper and garlic, and cook until softened.
- Stir in the wine, plum tomatoes and seasoning and simmer for 15 mins stirring occasionally to break up the tomatoes, until the sauce thickens.
- Add the beans or chickpeas and simmer for a further 5 mins. Sprinkle generously with parsley and serve hot, or just warm.
Nutrition Facts : @context https, Calories 450 Kcal, Sugar 9.2 g, Fat 24.7 g, SaturatedFat 9.0 g, Sodium 2.59 g, Protein 23.9 g, Carbohydrate 23.0 g
CLAM, CHORIZO & WHITE BEAN STEW
The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin
Provided by James Martin
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
- Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
- Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.
Nutrition Facts : Calories 285 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 2.82 milligram of sodium
CHORIZO AND WHITE BEAN STEW
This is a Bon Appetit recipe for rich creamy smokey Chorizo and Bean Stew that tastes like something from a Spanish restaurant. Great with crusty bread to sop up the wonderful juices from the bottom of the dish. I used Turkey Chorizo sausage from Whole Foods, but you can use Italian sausage links. Use the smoked paprika if you can, it adds amazing flavor.
Provided by mandabears
Categories Spinach
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add sausage(whole) and cook, turning occasionally, until browned and through, 15-20 minutes.
- Transfer sausage to a plate.
- Reduce heat to medium.
- Heat remaining 1 tablespoon oil in the same skillet.
- Add onion, garlic and thyme sprig.
- Cook stirring occasionally, until onion is softened 5-8 minutes.
- Add beans and broth and cook, crush some beans with the back of a spoon to thicken the the sauce.
- Cook for 8-10 minutes.
- Season with salt and pepper.
- Add spinach by handfuls and cook until just wilted about 2 minutes.
- Slice chorizo and fold into stew;add water to thin, if desired.
- Divide stew among bowls.
- Drizzle with olive oil and sprinkle with paprika.
Nutrition Facts : Calories 798, Fat 52.4, SaturatedFat 17.8, Cholesterol 100, Sodium 2098.1, Carbohydrate 39.2, Fiber 12.6, Sugar 5.4, Protein 42.4
SPANISH BEAN STEW
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
- Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.
Nutrition Facts : Calories 433 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 3.05 milligram of sodium
More about "spanish chorizo and white bean stew food"
QUICK SPANISH FABADA RECIPE - DELICIOUS WHITE BEAN
From spanishsabores.com
5/5 (1)Total Time 40 minsCategory StewCalories 510 per serving
- If using completely fresh meats (ideally you can find the semi-cured ones we use here in Spain), you'll have to sea them on all sides.
- If using the semi-cured meats, poke the sausages with a fork so that the casing doesn't burst once cooking.
- Put the meats and vegetables into a large pot, along with the smashed garlic clove and bay leaf.
FABADA (SPANISH BEAN STEW WITH CHORIZO AND BLOOD …
From foodandwine.com
CHORIZO AND WHITE BEAN STEW RECIPE | BON APPéTIT
From bonappetit.com
CHORIZO, WHITE BEAN & POTATO STEW RECIPE - SOMERSET FOODIE
From somersetfoodie.com
WHITE BEAN STEW WITH CLAMS AND CHORIZO - BASCO FINE FOODS
From bascofinefoods.com
CHORIZO STEW WITH BUTTER BEANS | RECIPES | BASCO FINE FOODS
From bascofinefoods.com
TOP 40 CHORIZO AND BEANS RECIPE RECIPES
From laurent490.dixiesewing.com
HEALTHY SPANISH TAPAS RECIPES | FLIPBOARD
From flipboard.com
SLOW-COOKED CHORIZO AND WHITE BEANS RECIPE - BBC FOOD
From bbc.co.uk
HEARTY SPANISH BEAN STEW WITH CHORIZO - WHOLE FOODS …
From wholefoodsmarket.com
SPANISH WHITE BEANS WITH CHORIZO RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPANISH CHORIZO AND WHITE BEAN STEW — SLICE | WHERE THE FOOD'S AT
From slice.cooking
SEVILLA´S BEST-KEPT WHITE BEAN STEW | POTAJE DE CHíCHAROS RECIPE
From spainonafork.com
SPANISH BEANS WITH CHORIZO | A CLASSIC STEW FILLED WITH SPANISH SOUL
From spainonafork.com
A DELICIOUS DELIGHT – SPANISH RICE WITH CHORIZO
From greengoscantina.com
SPANISH LENTIL STEW WITH CHORIZO | ONE OF SPAIN´S MOST …
From spainonafork.com
GILL MELLER'S BUTTER BEAN SOUP WITH KALE AND CHORIZO
From brindisa.com
CHORIZO BUTTER BEAN STEW - SEARCHING FOR SPICE
From searchingforspice.com
FABADA ASTURIANA, WHITE BEAN STEW WITH CHORIZO AND …
From brindisa.com
CHORIZO AND BUTTER BEAN STEW : DINNER DIARY
From dinnerdiary.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love