Spanish Chorizo And White Bean Stew Food

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SIMPLE CHORIZO AND BEAN STEW



Simple chorizo and bean stew image

Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.

Provided by BBC Food

Categories     Main course

Yield Serves 2

Number Of Ingredients 9

splash of rapeseed oil
110g/4oz cooked chorizo, cut into pieces, skin peeled off
1 onion, finely chopped
1 garlic clove, crushed
400g tin chopped tomatoes
600g/1lb 5oz tinned cannellini beans in water, drained
handful fresh flatleaf parsley, roughly chopped
crusty bread, to serve
salt and freshly ground black pepper

Steps:

  • Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.
  • Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.
  • Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.
  • Add the parsley, season to taste with salt and pepper and stir well.
  • Serve in soup bowls, with crusty bread.

Nutrition Facts : Calories 517kcal, Carbohydrate 45g, Fat 21g, Fiber 17g, Protein 30g, SaturatedFat 7g, Sugar 13g

CHORIZO AND WHITE BEAN STEW WITH SPINACH



Chorizo and White Bean Stew with Spinach image

This hearty chorizo and white bean stew with spinach makes a quick and easy winter meal.

Provided by Lauren Aloise

Categories     Main

Time 45m

Number Of Ingredients 16

2 cans/jars of large white beans (alubias extras)
1 can diced tomatoes (or a freshly diced medium tomato)
1 spoonful of tomato paste
3 cups chicken stock
1 carrot (thick dice)
3 cloves of garlic (diced)
1 tablespoon butter
2 tablespoons extra virgin olive oil
1/4 cup white wine
1 yellow onion (diced)
4 links of fresh chorizo (or other Spanish sausage, cut into chunks)
1 piece about 2 inches of semi-cured chorizo
4-6 cups of washed fresh spinach
1 teaspoon ground cayenne pepper
1 teaspoon thyme
1 teaspoon oregano

Steps:

  • Rinse and drain the beans and set aside.
  • Warm the butter and oil over a medium heat and add the onions.
  • Sauté the onion for about 10 minutes, until just browning.
  • Add the diced garlic and sauté another minute.
  • Add the fresh chorizo and let the chunks brown on each side.
  • Add the carrot, herbs, semi cured chorizo, and cayenne pepper and mix.
  • Add the white wine and allow to reduce for one minute.
  • Add the tomato paste followed by the chopped tomatoes and simmer two minutes.
  • Add the 3 cups of chicken stock and bring to a simmer.
  • Allow to simmer 15 minutes uncovered.
  • Add in the fresh spinach and beans and cover for 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 529.69 kcal, Carbohydrate 47.78 g, Protein 28.62 g, Fat 24.05 g, SaturatedFat 7.17 g, Cholesterol 43.31 mg, Sodium 1128.41 mg, Fiber 10.5 g, Sugar 7.43 g, ServingSize 1 serving

ANDALUSIAN STYLE CHORIZO WITH BEANS RECIPE



Andalusian style chorizo with beans recipe image

A quick and easy Spanish style stew made in one pot, using chorizo sausage, onions, beans and wine in a tomato sauce. Great for a simple main course for lunch or dinner

Provided by Jessica Dady

Categories     Brunch, Lunch, Snack

Time 35m

Yield Serves: 4

Number Of Ingredients 11

250g (8oz) smoked chorizo sausage, casing removed
1 onion, peeled and chopped
2 sticks celery, chopped
1 red pepper, deseeded and sliced
1-2 cloves garlic, peeled and chopped
150ml (¼ pint) dry white wine
400g can plum tomatoes
Salt and freshly ground black pepper
410g can cannellini beans or chickpeas
Fresh parsley, to garnish
Crusty bread, to serve

Steps:

  • Fry the chorizo in a large frying pan, until it releases its oil. Add the onion, celery, red pepper and garlic, and cook until softened.
  • Stir in the wine, plum tomatoes and seasoning and simmer for 15 mins stirring occasionally to break up the tomatoes, until the sauce thickens.
  • Add the beans or chickpeas and simmer for a further 5 mins. Sprinkle generously with parsley and serve hot, or just warm.

Nutrition Facts : @context https, Calories 450 Kcal, Sugar 9.2 g, Fat 24.7 g, SaturatedFat 9.0 g, Sodium 2.59 g, Protein 23.9 g, Carbohydrate 23.0 g

CLAM, CHORIZO & WHITE BEAN STEW



Clam, chorizo & white bean stew image

The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin

Provided by James Martin

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 10

50g chorizo , diced
1 onion , finely chopped
1 garlic clove , crushed
small bunch flat-leaf parsley , ½ finely chopped, ½ roughly chopped
200ml hot stock , fish or vegetable
400g can chopped tomatoes
400g can butter beans or white beans, rinsed and drained
1 tsp sherry vinegar
600g clams , cleaned
crusty bread , to serve

Steps:

  • Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
  • Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
  • Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.

Nutrition Facts : Calories 285 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 2.82 milligram of sodium

CHORIZO AND WHITE BEAN STEW



Chorizo and White Bean Stew image

This is a Bon Appetit recipe for rich creamy smokey Chorizo and Bean Stew that tastes like something from a Spanish restaurant. Great with crusty bread to sop up the wonderful juices from the bottom of the dish. I used Turkey Chorizo sausage from Whole Foods, but you can use Italian sausage links. Use the smoked paprika if you can, it adds amazing flavor.

Provided by mandabears

Categories     Spinach

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil, divided, plus more for drizzling
1 lb chorizo sausage, fresh mexican
1 onion, large, thinly sliced
4 garlic cloves, finely chopped
thyme, 1 sprig, I used a 1/4 teaspoon of dried Thyme
2 (15 ounce) cans cannellini beans, rinsed and drained
2 cups low sodium chicken broth
kosher salt
black pepper, freshly ground
5 ounces Baby Spinach, about 10 cups
smoked paprika (optional)

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium heat.
  • Add sausage(whole) and cook, turning occasionally, until browned and through, 15-20 minutes.
  • Transfer sausage to a plate.
  • Reduce heat to medium.
  • Heat remaining 1 tablespoon oil in the same skillet.
  • Add onion, garlic and thyme sprig.
  • Cook stirring occasionally, until onion is softened 5-8 minutes.
  • Add beans and broth and cook, crush some beans with the back of a spoon to thicken the the sauce.
  • Cook for 8-10 minutes.
  • Season with salt and pepper.
  • Add spinach by handfuls and cook until just wilted about 2 minutes.
  • Slice chorizo and fold into stew;add water to thin, if desired.
  • Divide stew among bowls.
  • Drizzle with olive oil and sprinkle with paprika.

Nutrition Facts : Calories 798, Fat 52.4, SaturatedFat 17.8, Cholesterol 100, Sodium 2098.1, Carbohydrate 39.2, Fiber 12.6, Sugar 5.4, Protein 42.4

SPANISH BEAN STEW



Spanish bean stew image

Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 tbsp olive oil
200g chorizo sausage, thickly sliced
1 onion , chopped
400g/14oz chicken thigh fillets, cubed
1 tomato , roughly chopped
410g can cannellini bean , drained
1 large potato , cut into small cubes
500ml hot chicken stock
4 tbsp chopped parsley

Steps:

  • Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
  • Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.

Nutrition Facts : Calories 433 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 43 grams protein, Sodium 3.05 milligram of sodium

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