Spanish Chicken Chorizo Chickpea Stew Gf Df Food

EASY CHICKEN, CHORIZO AND CHICKPEA STEW

Steps:

• Place the oil, onion and pepper in a wide and fairly deep saucepan. Fry over a low heat, with the lid on, for 3-5 minutes, until the onions and peppers have softened. Stir occasionally.
• Add the chorizo and cook for 1 more minute with the lid off. Stir occasionally.
• Add the garlic, chilli flakes and smoked paprika. Cook for 1 more minute with the lid off. Stir occasionally.
• Tip in the tomatoes and chickpeas. Then add the diced chicken, stock cube and black pepper. Bring to the boil, then turn down low and simmer for 15 minutes with the lid off, until the chicken is cooked through and the sauce has thickened. Stir occasionally.
• Serve with brown rice, greens and a glass of Rioja... or whatever accompaniments you prefer!

CHICKEN AND CHORIZO CASSEROLE

Steps:

• Heat half of the vegetable oil in a large pan. Add the chicken thighs and fry, turning frequently, until lightly browned all over. Remove from the pan and keep warm.
• Add a little more oil to the pan, then add the onion, garlic, carrots, celery and chilli and cook for five minutes. Add a splash of red wine and simmer until reduced by half.
• In another pan, heat the remaining oil and fry the chorizo for 2-3 minutes. Add the sherry and cook until the chorizo is crisp. Set aside.
• Add the can of chopped tomatoes to the pan with the vegetables and bring to the boil. Cook for five minutes, then add the stock and bring back to the boil.
• Add the browned chicken, the chickpeas and crisp chorizo and simmer for 20-25 minutes, or until the chicken is completely cooked through. Season, to taste, with salt and freshly ground black pepper.
• Sprinkle with chopped parsley and serve with crusty bread.

SPANISH CHICKEN, CHORIZO & CHICKPEA STEW (GF, DF)

Steps:

• Finely dice the onion and add it to a non-stick saucepan or high-sided frying pan. Cook with a little olive oil over a medium heat for 5 minutes until softened.
• Dice the chorizo and add to the pan with the onion and cook for a further 5 minutes.
• Add the smoked paprika, oregano and minced garlic cloves to the pan, stir through and cook for a minute until the garlic is fragrant. Then add the roast chicken pieces and the sliced red pepper and stir through.
• Now add the liquids to the pan - the white wine, tin of tomatoes (crush the plum tomatoes carefully with your hands as you add them, to break them into small pieces) and vegetable stock. Give everything a good stir and bring to the boil, before leaving to simmer for 20 minutes.
• After this time the liquid will have thickened and you can add the drained chickpeas, before cooking for a further 5 minutes.
• Finally, add the baby spinach leaves and stir through until they have wilted. Serve in pasta bowls either as a standalone dish for 2-3 people or with plenty of gluten free bread for scooping and dipping if you want to make this meal for 4 people.

SPANISH CHICKEN WITH CHORIZO, POTATOES & CHICKPEAS

Steps:

• Heat oven to 200C/180C fan/gas 6. Insert the zested, halved lemon into the chicken cavity, and mix the 1 tbsp paprika with 1 tbsp of the oil and some seasoning. Rub this all over the chicken and sit it in the middle of a big roasting tin. Toss the potatoes and chorizo with the rest of the oil and scatter around the chicken. Cover everything with a big tent of foil and roast for 30 mins.
• Remove the foil from the tin, baste the chicken, then stir the lemon wedges and garlic cloves into the spuds and chorizo. Roast uncovered for another 30 mins while you mix the wine, stock and 1 pinch of saffron together.
• Pour the stock mixture into the tin with the chickpeas and some seasoning, stirring together with the potato and chorizo, then put back in the oven for a final 30 mins.
• Check the chicken is cooked through, then stir the parsley into the tin. Mix the lemon zest, another pinch of saffron and 1-2 pinches of paprika into the yogurt and serve alongside.

SPANISH CHICKEN WITH CHORIZO AND CHICKPEAS

Steps:

• Purée the tomatoes and their juices, the vinegar, saffron, and 1/2 cup water in a blender or food processor. Season the chicken with 1 teaspoons salt and 1/2 teaspoons black pepper, dredge the chicken in the flour, and shake off any excess.
• Heat 1-1/2 Tbs. of the oil in a 12-inch skillet over medium-high heat until shimmering hot. Add the chicken and cook without touching until browned, 2 to 3 minutes. Flip and cook until the other sides brown, 2 minutes more. Transfer to a plate.
• Add the remaining 1 Tbs. oil to the pan and then add the chorizo and garlic. Cook, stirring often, until they start to brown, 1 to 2 minutes. Add the tomato purée, chickpeas, and thyme and bring to a boil. Add the chicken, nestling it into the sauce. Reduce the heat to a simmer, cover, and cook until the chicken is cooked through, about 10 minutes. Season to taste with salt and pepper. Remove the garlic cloves before serving, if you like.

CHORIZO & CHICKPEA STEW

Steps:

• In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.
• Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.