Tropical Pineapple Coleslaw Food

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PINEAPPLE COLESLAW



Pineapple Coleslaw image

This Pineapple Coleslaw is an easy and creamy side dish for summer - full of flavor and quick to make!

Provided by Nora from Savory Nothings

Categories     Side Dish

Time 30m

Number Of Ingredients 12

1 (16-oz) bag tri-color coleslaw mix ((or 3 cups shredded white cabbage, 2 cups shredded purple cabbage and 1 cup shredded carrots))
salt & pepper (to taste)
¾ cup mayonnaise
2 tablespoons granulated sugar
1 tablespoon pineapple juice (reserved from canned pineapple)
1 tablespoon lime juice
½ tablespoon apple cider vinegar
½ cup chopped green onions
⅓ cup chopped red onion
⅓ cup chopped cilantro
1 (20-ounce) can pineapple tidbits (drained (reserve juice for dressing!) and patted dry with paper towels)
1 Jalapeño (stem and seeds removed and chopped)

Steps:

  • Place coleslaw mix in large bowl and cover with ice-cold water. Add 1 teaspoon salt and stir, then allow to sit for 15-30 minutes. Drain well and pat dry with paper towels (squeeze dry for a creamier slaw).
  • Whisk mayonnaise, sugar, pineapple juice, lime juice, vinegar, salt and pepper in a large salad bowl until smooth.
  • Add all remaining ingredients and prepared coleslaw mix; toss well to coat with dressing.
  • Serve immediately or refrigerate, covered, for up to 2 days.

Nutrition Facts : ServingSize 1 serving, Calories 216 kcal, Carbohydrate 19 g, Protein 1 g, Fat 16 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 9 mg, Sodium 145 mg, Fiber 3 g, Sugar 16 g

PULLED PORK SLIDERS WITH SPAM AND TROPICAL SLAW



Pulled Pork Sliders with Spam and Tropical Slaw image

Provided by Food Network Kitchen

Time 5h34m

Yield 6 to 8 servings

Number Of Ingredients 15

1/4 cup packed light brown sugar
2 to 3 tablespoons ground coffee (preferably Kona coffee)
2 tablespoons ancho chile powder
1 tablespoon molasses
Kosher salt and freshly ground pepper
1 3-pound boneless pork shoulder (Boston butt), cut into 4 pieces
2 cups shredded coleslaw mix
1/2 pineapple, diced (about 2 cups)
1 mango, diced (about 1 cup)
1 bunch scallions (white and light green parts only), chopped
2 tablespoons rice vinegar
1 Fresno chile pepper, seeded and thinly sliced
Kosher salt
1 12-ounce can Spam, cut in half and sliced inch thick
12 Hawaiian sweet dinner rolls or potato dinner rolls, split

Steps:

  • Make the pork: Combine the brown sugar, coffee, chile powder, 2 tablespoons water, the molasses, 1 1/2 tablespoons salt and a few grinds of pepper in a 6-quart slow cooker. Add the pork and toss to coat. Cover and cook on high until the pork is tender, 5 hours.
  • Meanwhile, make the slaw: Combine the coleslaw mix, pineapple, mango, scallions, vinegar, chile and 1/2 teaspoon salt in a bowl; toss. Cover and refrigerate at least 2 hours.
  • Transfer the pork to a bowl using a slotted spoon; let cool slightly. Strain the cooking liquid through a fine-mesh sieve into a saucepan; bring to a boil and cook until reduced by half, about 5 minutes. Shred the pork using two forks, then add the reduced cooking liquid and toss. Cover to keep warm.
  • Assemble the sandwiches: Heat a medium nonstick skillet over medium heat. Add the Spam and fry until golden, 2 minutes per side. Serve the Spam, pulled pork and slaw on the rolls.
  • Photography by Ryan Liebe

TROPICAL SLAW



Tropical Slaw image

This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup sweetened shredded coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 cup pineapple yogurt

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

PINEAPPLE COLESLAW



Pineapple Coleslaw image

Coleslaw with juicy pineapples for a tropical twist on a classic side dish. Sweet, creamy, and tangy, it's a guaranteed crowd-pleaser. Perfect for all your summer cookouts and picnics!

Provided by Lalaine Manalo

Categories     Side Dish

Time 10m

Number Of Ingredients 9

1 small cabbage, shredded (about 4 cups)
1 large carrot, peeled and julienned (about 1 cup)
1/4 small red cabbage, shredded (about 1/2 cup)
1 cup mayonnaise
2 tablespoons vinegar
2 tablespoons sugar
1/4 teaspoon salt
1/2 cup pineapple tidbits, drained
2 tablespoons raisins

Steps:

  • In another bowl, combine mayonnaise, vinegar, sugar, and salt. Whisk together until smooth.
  • In a large bowl, combine cabbage, carrots, and red cabbage.
  • Add mayo dressing to cabbage slaw and gently toss together until well-distributed.
  • Add pineapple and raisins and gently toss to combine.
  • Chill for about 20 to 30 minutes in the refrigerator to allow flavors to meld.

Nutrition Facts : Calories 270 kcal, Carbohydrate 19 g, Protein 2 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 281 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving

HAWAIIAN PINEAPPLE COLESLAW



Hawaiian Pineapple Coleslaw image

Yield 6

Number Of Ingredients 9

4 cups shredded cabbage
1/4 white onion (chopped)
2 green onions (chopped)
1 (20 ounce) can crushed pineapple (with juice)
1/2 cup mayonnaise
2 Tablespoons apple cider vinegar
1/4 cup brown sugar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Toss together shredded cabbage, onion, green onions, and crushed pineapple (don't drain your pineapple! You'll want the juice in there too!).
  • In a bowl, whisk together mayonnaise, apple cider vinegar, brown sugar, salt and pepper.
  • Pour liquid mixture into cabbage mix and toss.
  • Set in the fridge for at least two hours to let the flavors soak together.
  • Store in an airtight container in the fridge for up to three days.

Nutrition Facts : Servingsize 1 serving, Calories 1036 kcal, Fat 83 g, SaturatedFat 13 g, Cholesterol 46 mg, Sodium 3114 mg, Carbohydrate 73 g, Sugar 63 g, Protein 5 mg

HAWAIIAN COLESLAW RECIPE



Hawaiian Coleslaw Recipe image

Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw.

Provided by Platings and Pairings

Categories     Side Dish

Time 15m

Number Of Ingredients 15

2 1/2 cups shredded green cabbage (packed)
1 cup shredded red cabbage (packed)
1 cup fresh pineapple (diced)
1/2 cup grated carrots (packed)
2 green onions (sliced)
1/4 cup cilantro (minced )
1 1/2 Tablespoons fresh ginger (grated)
1 Tablespoon olive oil
3 Tablespoons rice wine vinegar
1 Tablespoon soy sauce
1 Tablespoon honey
2 teaspoons sesame oil
1 lime (juiced)
Salt (to taste)
1 teaspoon black sesame seeds

Steps:

  • Combine cabbages, carrots, pineapple, green onions and cilantro in a large bowl and set aside.
  • Add ginger, olive oil, vinegar, soy sauce, honey, sesame oil and lime juice to a mason jar, shake well to combine, and pour over the slaw. Stir to combine. Season with salt to taste.
  • Cover and refrigerate at least 30 minutes before eating. Garnish with black sesame seeds.

Nutrition Facts : Calories 53 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 183 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

TROPICAL PINEAPPLE COLESLAW



Tropical Pineapple Coleslaw image

Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. A fast side dish, it's sure to be in demand at your next barbecue. -Cheryl Dolan, Innerkip, Ontario

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 cups shredded cabbage
3/4 cup shredded carrot
1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup mayonnaise
4 teaspoons sugar
4 teaspoons white vinegar

Steps:

  • In a small bowl, combine the cabbage, carrot and pineapple. In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 126mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.

TROPICAL PINEAPPLE COCONUT COLESLAW



Tropical Pineapple Coconut Coleslaw image

This ultra creamy Coconut Coleslaw with pineapple and lime will transport you to a beach on an island far far away. Don't blame me if you never want to come back.

Provided by Bernice Hill

Categories     salads

Time 20m

Number Of Ingredients 9

4 cups (or one 14 oz bag) shredded green cabbage
2 cups (10 oz) shredded purple cabbage
1/2 cup chopped or shredded carrots
2/3 cup pineapple tidbits; canned or fresh
1 can coconut cream or the cream from a can of coconut milk
1/2 tsp salt
1 tsp sugar
1 lime; juiced and zested
3 green onions; sliced on a bias

Steps:

  • Place the shredded cabbage, carrots, and pineapple in a large bowl.
  • Separate the solid coconut cream from the coconut milk and warm the coconut cream slightly.
  • Add the warmed coconut cream, lime juice, salt (if using), and sugar to a blender jug.
  • Blend it up and add as much coconut milk (or none) as you like.
  • Pour the dressing over the veggies and mix well.
  • Top with sliced green onions and fresh herbs.

Nutrition Facts : Calories 212 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 225 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

PINEAPPLE COLESLAW



Pineapple Coleslaw image

Pineapple coleslaw is perfect Caribbean food for those hot days when you need something citrusy and flavorful that's not spicy! Refreshingly light, yet still rich in vitamin A and C from the cabbage.

Provided by Shaunda Necole

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 13

4 cups green cabbage (shredded )
¾ cup red cabbage (shredded )
1 cup carrots (shredded )
¾ cup pineapple (diced, crushed, or canned pineapple tidbits - *Omit this ingredient to make this recipe keto-friendly!)
1 cup mango (of thinly sliced - *Omit this ingredient to make this recipe keto-friendly!)
3 tablespoons red onion
½ cup cilantro (chopped, & some more to garnish)
1 cup mayonnaise (- *Replace this ingredient with Greek yogurt to make this recipe keto-friendly!)
1 teaspoon Dijon mustard
3 tablespoons pineapple juice (- *Omit this ingredient to make this recipe keto-friendly!)
2 tablespoons brown sugar (- *Omit this ingredient to make this recipe keto-friendly!)
¼ teaspoon celery salt
½ lemon (juiced)

Steps:

  • In a large bowl, mix the green and red cabbage, carrots, pineapple, mango, red onion, and cilantro.
  • In a separate bowl, mix the mayonnaise, Dijon mustard, pineapple juice, brown sugar, celery salt, and lemon until well blended to form a dressing-type mixture.
  • Pour the dressing over the dry ingredients/cabbage mixture and mix until all the cabbage is coated and the ingredients well blended.
  • Chill in the refrigerator for 30 minutes to an hour.
  • Garnish with fresh chopped cilantro.
  • Serve and enjoy!

Nutrition Facts : Calories 247 kcal, Carbohydrate 14 g, Protein 1 g, Fat 21 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 12 mg, Sodium 279 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g, ServingSize 1 serving

TROPICAL PINEAPPLE MANGO COLESLAW



Tropical Pineapple Mango Coleslaw image

Provided by Ann

Time 30m

Yield lots!

Number Of Ingredients 11

1/2 a head of cabbage, shredded (about 6 cups)
1 cup shredded carrots
1 cup red bell pepper, cut into thin strips
1 cup fresh, ripe pineapple chunks
1 large ripe mango, peeled and chopped
1 15-oz. can of mandarin oranges, roughly chopped
1/2 of a red onion, chopped fine
About 2 Tablespoons finely chopped cilantro
About 1 Tablespoon finely chopped mint
1/2 - 3/4 cup Hawaiian Huli Huli sauce (recipe here)
1/4 - 1/2 cup roughly chopped roasted, salted macadamia nuts

Steps:

  • Mix all ingredients except the nuts and Huli Huli sauce in a large bowl.
  • Drizzle the sauce over the salad and toss to mix.
  • At serving time, top with chopped nuts. Garnish with fresh mint.

SWEET HAWAIIAN PINEAPPLE COLESLAW WITH NO MAYO



Sweet Hawaiian Pineapple Coleslaw with No Mayo image

This easy summer salad recipe is a healthy, sweet and savory tropical twist on the classic picnic side dish. Lightened-up with Greek yogurt and gluten free.

Provided by Brianne @ Cupcakes & Kale Chips

Categories     Salad     Side Dish

Number Of Ingredients 9

3/4 cup plain Greek yogurt
1 Tablespoon Dijon mustard
1 Tablespoon apple cider vinegar
2 Tablespoons pineapple juice ((reserved from draining the can of pineapple tidbits))
1/2 teaspoon Kosher salt
1/4 teaspoon black pepper
one 10-15 oz. bag coleslaw mix (or about 4-5 cups shredded cabbage (just green or a mix of red and green cabbage))
1 cup pineapple tidbits (from a can, drained)
1/2 cup macadamia nuts, (coarsely chopped)

Steps:

  • In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined.
  • In a large bowl, toss together the coleslaw mix or cabbage, pineapple, and macadamia nuts.
  • Pour the dressing over the slaw and stir to distribute evenly.
  • Serve immediately or store in the refrigerator until ready to serve. Will keep for a couple days, but it will get softer and less crunchy.

Nutrition Facts : Calories 163 kcal, Carbohydrate 18 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 235 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

TROPICAL COLESLAW



Tropical Coleslaw image

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

Steps:

  • Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  • Stire the rice vinegar into the mayonnaise and mustard.
  • Pour the dressing over the slaw and toss well.
  • Season with salt and pepper.

PINEAPPLE COLESLAW WITH BACON



Pineapple Coleslaw with Bacon image

This delicious pineapple coleslaw with bacon is a sweet tangy side dish to serve at a luau!

Provided by Michelle Ordever

Categories     Salads

Time 15m

Number Of Ingredients 10

1 (14 oz/400 g) package coleslaw mix
1 cup broccoli slaw
1 cup shredded matchstick carrots
¼ cup cooked bacon
1 cup fresh pineapple chunks
1 cup mayonnaise
1 ½ Tbsp honey
1 ½ Tbsp rice wine vinegar
¼ cup pineapple juice
Green onions, sliced, to garnish

Steps:

  • Place the coleslaw mix, broccoli slaw, carrots, pineapple, and bacon into a large bowl and stir to combine.
  • To make the dressing place the mayonnaise, honey, rice wine vinegar, and pineapple juice into a cup/jug and whisk well.
  • Pour dressing over the bowl of slaw and mix everything together well.
  • Garnish with the sliced green onions and chill until serving.

Nutrition Facts : Calories 433 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 37 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 459 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat

PINEAPPLE COLESLAW



Pineapple Coleslaw image

This easy pineapple coleslaw is perfect for grilling out, potlucks, or to make ahead and enjoy all week long. Sugar free, paleo, whole food goodness with tangy and sweet flavors make this the perfect side dish for just about any meal.

Provided by The Moments At Home

Categories     Side dishes

Time 15m

Number Of Ingredients 13

SLAW:
4 cups of organic green cabbage - chopped and washed
2 cups of organic purple cabbage - chopped and washed
1 small sweet onion - sliced thin and chopped
2 cups of grated organic carrots
DRESSING:
1/4 cup mayo
2 tbsp apple cider vinegar
2 tbsp erythritol (or 2 TB honey)
1 tsp celery seed
1 tsp salt
1 tsp pepper
1 15 oz. can of crushed pineapple, rinsed, no syrup (or 1 1/2 cups freshly diced pineapple)

Steps:

  • FOR THE COLESLAW (if not using a bagged mix): Finely dice your fresh pineapple or open the crushed pineapple and let it sit in a strainer (over a bowl) to get rid of the extra juice Chop and then rinse green and purple cabbage. Let dry on a towel or use a salad spinner and then let sit. While the cabbage is drying, thinly slice onions. Grate the carrots, and set aside. Now add all your veggies to a large mixing bowl and toss together. FOR THE DRESSING: In a medium bowl place the mayonnaise, erythritol or honey, apple cider vinegar, salt, pepper, drained pineapple. Stir everything until it's well blended and a smooth pineapple dresser for your coleslaw. Pour over coleslaw mix, and stir until the coleslaw is uniformly coated in the dressing. Chill, covered, for at least one hour but up to a few days until ready to serve.

Nutrition Facts : Calories 199 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 505 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

TROPICAL SLAW WITH SWEET & SOUR DRESSING



Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

HAWAIIAN SLIDERS WITH TROPICAL SLAW



Hawaiian Sliders with Tropical Slaw image

Two types of Hawaiian Sliders, both topped with a tropical slaw flavored wit pineapple and macadamia nuts.

Provided by Christin Mahrlig

Categories     Appetizer

Number Of Ingredients 17

2 pork tenderloins
1/2 cup King's Hawaiian Original Sweet Pineapple BBQ Sauce
1/4 cup soy sauce
2 tablespoons brown sugar
1/2 teaspoon red pepper flakes
1 container SPAM® Classic
1 package King's Hawaiian Original Hawaiian Sweet Rolls
BBQ Sauce
1/2 cup mayonnaise
1/4 cup apple cider vinegar
1 tablespoon soy sauce
1 tablespoon sugar
1 (10-ounce) package coleslaw mix
1 carrot, (shredded)
4 Slices DOLE Pineapple, (finely chopped)
3 green onions, (sliced)
1/4 cup chopped Mauna Loa Dry Roasted Macadamia Nuts

Steps:

  • To make pork for sliders, lightly grease a crock pot insert and place pork tenderloins in crock pot. Mix together BBQ Sauce, soy sauce, brown sugar, and red pepper flakes in a bowl and pour into crock pot. Cover and cook on low 7 hours. Shred pork with 2 forks and continue to cook for 15 to 20 minutes.
  • To make SPAM®, slice into 1/2 inch slices and cook until browned on both sides in a nonstick pan coated with Vegetable oil. Cut each piece in half so that it fits on the rolls.
  • To make slaw, mix together mayonnaise, vinegar, soy sauce, and sugar in a large bowl.
  • Add coleslaw mix, shredded carrot, pineapple, and green onions and stir to mix well. Sprinkle macadamia nuts on top and refrigerate until ready to use.
  • Cut rolls open and fill half with pork filling and half with SPAM® slices. Drizzle with BBQ sauce and top with coleslaw.

TROPICAL SLAW



TROPICAL SLAW image

This tropical slaw is a perfect way to kiss goodbye to summer. It's bursting with flavor, crunch, sweetness, and a hint of heat. It goes wonderfully with grilled meats, shrimp tacos, or when you're looking for a side dish that's a little out of the ordinary.

Provided by Millie Brinkley

Categories     Side dish

Number Of Ingredients 11

⅓ cup plain Greek yogurt
1 tablespoon apple cider vinegar
3 tablespoons pineapple juice (reserved from the canned pineapple)
3 tablespoons honey
3 cups shredded cabbage (I used 2 ½ cups green cabbage and ½ cup red cabbage)
½ cup shredded carrots
½ cup chopped green onions
⅓ cup fresh cilantro, minced
8 ounce can pineapple tidbits, drained (reserve the juice for the dressing)
1 large jalapeno, seeded and minced
Salt and pepper to taste.

Steps:

  • In a large bowl whisk together the Greek yogurt, vinegar, pineapple juice, and honey until well combined.
  • Add the cabbage, carrots, green onions, cilantro, pineapple, jalapeno, salt, and pepper. Toss to coat all of the vegetables with the dressing.
  • Taste and adjust seasoning with salt and pepper. Toss again, if necessary.
  • Cover the bowl tightly and chill for at least one hour.
  • Serve cold.

Nutrition Facts : Calories 84 calories, Sugar 16.4 g, Sodium 21 mg, Fat 0.8 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 1.7 g, Protein 2 g, Cholesterol 1.5 mg

TROPICAL COLESLAW



Tropical Coleslaw image

Provided by Cooking Channel

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 12

4 cups finely sliced green cabbage
2 cups finely sliced purple cabbage
1 cup shredded carrot
1 cup canned crushed pineapple, drained
2 tablespoons minced fresh cilantro
2 tablespoons unsweetened shredded coconut
2 tablespoons minced green onion
2 cups bottled papaya seed dressing or sweet honey-mustard vinaigrette
2 tablespoons honey
1 tablespoon bottled balsamic vinaigrette
1/2 teaspoon Big Mike's Off the Hook BBQ Rub or your favorite barbecue rub
1/4 teaspoon cayenne pepper

Steps:

  • For the tropical coleslaw mix: In a large bowl, combine the green cabbage, purple cabbage, carrot, pineapple, cilantro, coconut and green onion. Use a spatula to thoroughly blend all the ingredients.
  • For the tropical coleslaw dressing: Add the papaya seed dressing, honey, balsamic vinaigrette, barbecue rub and cayenne to a bowl and whisk until thoroughly blended.
  • Add the desired amount of dressing to the coleslaw mix and toss well to coat. Refrigerate for 30 minutes. Serve chilled.

VEGAN TROPICAL COLESLAW



Vegan Tropical Coleslaw image

If you wish to make a raw vegan version, please omit green peas. You can also add chopped parsley, cilantro or green onions. For more healthy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup green peas (fresh or frozen)
3 cups cabbage, shredded
1 cup carrot, julienned
3/4 cup fresh pineapple chunk
1/4 cup raisins
1/4 cup raw sunflower seeds
3 tablespoons unsweetened flaked coconut
1/2 cup raw cashew nuts
1/2 lime, juiced
1/2 teaspoon salt
pepper

Steps:

  • Cook green peas in boiling water until soft.
  • In a bowl, add green peas, cabbage, carrot, pineapple, raisins, sunflower seeds, and coconut flakes.
  • In a blender, add cashew nuts, lime juice from a half lime and 1/4 cup water and blend.
  • Turn off the blender, scrape the side, add more water if it's too thick, and blend until it is smooth and creamy.
  • Add the dressing to the vegetable bowl and mix well. Season with salt and pepper.
  • Infuse love, chill if desired, and serve!

Nutrition Facts : Calories 108.6, Fat 4.9, SaturatedFat 1.8, Sodium 217.9, Carbohydrate 15.7, Fiber 3.7, Sugar 8.9, Protein 3

VEGAN TROPICAL COLESLAW



Vegan Tropical Coleslaw image

Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and perfect for a bbq, potluck, or family gathering.

Provided by Monkey and Me Kitchen Adventures

Categories     Salad

Time 25m

Number Of Ingredients 15

1 lb. 8 oz. green cabbage, thinly sliced or grated *
1 medium carrot, julienne sliced or grated *
1 cup mandarin oranges *
1 cup pineapple tidbits *
¼ to 1/3 cup red onions, fine dice
1/3 cup pineapple juice (from can of pineapple tidbits) *
1 cup pineapple tidbits
¼ cup + 1 Tablespoon distilled white vinegar
1 Tablespoon lime juice
1 Tablespoon pure maple syrup
1 Tablespoon tahini
1 teaspoon dried ground mustard powder
1 Tablespoon white miso *
1 teaspoon horseradish *
¼ to 1 teaspoon sea salt (+/-) *

Steps:

  • Place all the Dressing Ingredients into a high-speed blender. Blend on high until smooth and emulsified. Set aside.
  • Place the all the Salad Ingredients into a large bowl. Gently toss, then drizzle the Salad Dressing over the salad, mix well to combine.Allow to sit for 10 minutes to allow the flavors to marry.
  • Taste test and adjust the flavors as needed.

Nutrition Facts : ServingSize A bowl, Calories 122 calories, Sugar 17.5 g, Sodium 38 mg, Fat 2.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 24.8 g, Fiber 4.8 g, Protein 3.1 g, Cholesterol 0.5 mg

WHOLE30 PINA COLADA COLESLAW



Whole30 Pina Colada Coleslaw image

Provided by Physical Kitchness

Yield 6 - 8 servings

Number Of Ingredients 8

8 cups shredded cabbage
1 cup diced pineapple
1 cup shredded coconut or coconut chips
1/2 cup full-fat coconut milk
1/2 cup pineapple juice
1 teaspoon apple cider vinegar
1/4 teaspoon salt
Sliced almonds or macadamia nuts to garnish

Steps:

  • Turn the oven broiler on low
  • Spread the coconut chips or shredded coconut on a baking sheet and place into the oven for a few minutes, until the coconut gets slightly toasted. Keep a close eye - the coconut could burn quickly
  • Take the coconut out of the oven once it's slightly golden and let cool
  • Pour the sliced cabbage into a large bowl and add the diced pineapple
  • To make the dressing, combine the coconut milk, pineapple juice, apple cider vinegar, and salt. Drizzle over the cabbage mixture and mix well to combine
  • Add 1/2 cup of toasted coconut, mix, and reserve the other 1/2 cup to top the coleslaw later
  • Refrigerate until ready to serve. Add the 1/2 cup of reserved toasted to the top of the coleslaw and add sliced almonds or macadamia nuts to garnish immediately before serving

TROPICAL COLESLAW



Tropical Coleslaw image

A refreshing tropical twist on coleslaw perfectly paired with pulled pork or our cinnamon chicken recipe.

Provided by kayla.willey

Number Of Ingredients 8

1 stalk or ½ cup chopped celery
⅓ cup shredded carrot
1 112 ml container mandarin oranges in simple syrup drained
½ cup drained pineapple bits
1 small banana sliced
⅛ cup toasted coconut
3 cups shredded cabbage
100 gr orange yogurt

Steps:

  • Drain and chill the mandarin oranges and pineapple.
  • Combine shredded cabbage, celery, carrots, coconut, pineapple and oranges.
  • Slice the bananas and add them and the orange yogurt shortly before serving.
  • Toss to coat.

CARIBBEAN COLESLAW



Caribbean Coleslaw image

Provided by Robyn

Number Of Ingredients 9

1 cup shredded white cabbage
1 cup shredded carrots
1 80z can crushed pineapple, drained
½ cup shredded coconut (unsweetened)
1 medium onion, minced/finely chopped
2 tbsp golden raisins (I used regular but this would be better with golden!)
2 tbsp brown sugar
1 tbsp white vinegar
3/4 cup mayonnaise (more or less depending on how creamy you like your mayo)

Steps:

  • In a large bowl, first mix the sugar and vinegar together until dissolved and then add the mayo. Next, add all the remaining ingredients. Let chill in the refrigerator at least an hour before serving- it tastes better with a few hours to marinate. Enjoy!

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