Orange Peach Oat Smoothie Food

PEACHY OAT SMOOTHIE

Peachy Oat Smoothie image

There are few things in life that are as glorious as a juicy, ripe summer peach. This smoothie combines peaches with heart-healthy oats that are plumped and softened in hot water to add body and creaminess.

Provided by Food Network Kitchen

Time 10m

Yield 1 serving

Number Of Ingredients 7

Ingredients

3 tablespoons quick-cooking rolled oats
1/4 cup hot water
2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
3/4 cup ice cubes
1/3 cup lowfat vanilla yogurt
1 tablespoon honey
Pinch ground cinnamon

Steps:

Stir the oats and water together in a small bowl and let sit for 5 minutes.
Put the oat mixture, peaches, ice cubes, yogurt, honey and cinnamon into a blender. Blend on high until very smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a peach wedge.

Nutrition Facts : Calories 290 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 60 milligrams, Carbohydrate 63 grams, Fiber 6 grams, Protein 8 grams, Sugar 49 grams

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

ORANGE PEACH SMOOTHIES

Orange Peach Smoothies image

"This refreshing shake is wonderful in summer when peaches are in season, but canned or frozen peaches work well, too." says Kara Cook. "I've had several requests for the recipe, and everyone is surprised to discover almond extract is the mystery ingredient," notes the Elk Ridge, Utah cook.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cups frozen unsweetened peach slices, thawed
1 cup milk
1 can (6 ounces) frozen orange juice concentrate, thawed
1/4 teaspoon almond extract
1 pint vanilla ice cream
3 drops each red and yellow food coloring, optional

Steps:

In a blender, combine the peaches, milk, orange juice concentrate and extract. Add ice cream; cover and process until smooth. Add food coloring if desired. Pour into glasses; serve immediately.

Nutrition Facts : Calories 263 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 1g fiber), Protein 6g protein.

ORANGE, PEACH, STRAWBERRY AND BANANA SMOOTHIE

Orange, Peach, Strawberry and Banana Smoothie image

There is a smoothie bar near where I work and they sell this delicious smoothie called a "sama jama". Well I took a look at what was in it, threw it all in a blender, and voila it was almost identical. This is absolutely delicious and super healthy.

Provided by Converting to vegan

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

8 fluid ounces orange juice
4 strawberries (frozen)
1 peach (frozen)
1 banana (frozen)
1 scoop Orange sherbet

Steps:

Throw all the ingredients into a blender and blend until smooth.
If the smoothie is too thick, add some more orange juice. If it is too thin, add some ice cubes or more frozen fruit.
The smoothie is equally good if you leave the sherbet out but not as "tangy".