Spanakopita With Kale And Cheese Food

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KALE SPANAKOPITAS



Kale Spanakopitas image

These kale spanakopitas are absolutely delicious with kale, feta cheese, pine-nuts and a pinch of nutmeg all wrapped up in flaky phyllo pastry. The best way to use up a bounty of kale!

Provided by Denise Bustard

Categories     Appetizer

Time 1h35m

Number Of Ingredients 15

2 tablespoons olive oil
1 onion (chopped)
1/8 cup spring onions (chopped)
10 cups kale (loosely packed. Kale should be washed and shredded into very small peices with stems removed)
4 eggs (lightly beaten)
3 tablespoons parmesan (freshly grated)
3 tablespoons bread crumbs
1 teaspoon nutmeg (freshly grated)
1 teaspoon ground black pepper
1 1/2 cup feta cheese (crumbled)
3 tablespoons pine nuts (toasted)
24 sheets phyllo pastry (thawed)
1/2 cup butter (melted)
bread crumbs (for sprinkling)
sea salt

Steps:

  • Pre heat oven to 375 F.
  • Heat half of oil over medium heat in a medium pot. Add onion and cook until translucent. Add spring onions and cook until wilted. Remove from heat and set aside.
  • Heat the other tbsp of olive oil in the pot. Add kale, and cook, in batches, until completely wilted. You may need to add additional oil to the pot between batches. Adding a few tablespoons of water also helps the kale to wilt. Add the kale to the onions and allow to cool.
  • Add the eggs, Parmesan, 3 tablespoons of bread crumbs, nutmeg, pepper, feta and pine nuts to the kale and onions. Gently mix.
  • To assemble the spanikopitas: Place a sheet of phyllo pastry on a clean, working surface. Paint the pastry lightly with melted butter, and sprinkle with breadcrumbs (around one teaspoon). Place a second phyllo sheet on top of the first and repeat. Repeat this process until you have 4 layers of phyllo, with the top brushed with melted butter and sprinkled with breadcrumbs.
  • Cut the phyllo lengthwise in half to get two long rectangles. In the bottom left-hand corner of one of the rectangles, place ⅓ of a cup of the filling. Fold the bottom left-hand corner of the pastry towards the top right, as if you were folding a flag. Continue folding until you have a triangular-shaped pastry.
  • Place spanakopitas on a parchment-lined baking sheet. Brush tops with melted butter, and sprinkle with sea salt, if desired (however be aware they are not lacking in salt with all the feta). Bake for 30 to 35 minutes, until they become golden.
  • Best served immediately but these also keep well in the fridge for several days and freeze well.

Nutrition Facts : ServingSize 1 spanakopita, Calories 336 kcal, Carbohydrate 29 g, Protein 11 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 92 mg, Sodium 540 mg, Fiber 1 g, Sugar 2 g

FETA AND KALE SPANAKOPITA SPIRAL



Feta and kale spanakopita spiral image

A fancy version of one of my favourite pies - this filo spiral looks so impressive, but is really easy!

Provided by Becca Heyes

Categories     Main meals

Time 1h20m

Number Of Ingredients 14

1 tbsp oil
1 large onion, (diced)
3 cloves garlic, (minced)
200 g (~ 8 cups) curly kale, roughly chopped (remove any tough stems)
4 tbsp Primula cheese with chives
2 tbsp milk
200 g feta cheese, (roughly crumbled (~ 1 1/3 cups when crumbled))
2 tbsp pine nuts
Few sprigs fresh parsley, (roughly chopped)
Salt
Black pepper
6 large sheets filo pastry
Spray oil
2 tsp sesame seeds

Steps:

  • Heat a dash of oil in a large frying pan, and add the chopped onion. Cook over a medium heat for 5 minutes or so, stirring regularly, until soft and translucent. Add the garlic and chopped kale, and cook for a further 5 minutes. Transfer to a large mixing bowl, and leave to cool.
  • In the same pan, gently heat the Primula cheese with the milk, until it creates a smooth sauce.
  • Add the cheese sauce to the kale mixture, along with the crumbled feta, pine nuts, chopped parsley, and a good pinch of salt and pepper. Mix thoroughly to combine.
  • Heat the oven to 190°C (Gas Mark 5 / 375°F).
  • Lay a large sheet of filo on a flat surface, and lightly spray all over with oil. Lay another sheet on top. Spoon about a third of the kale mixture along one of the long edges of the filo, and roll.
  • Spray again with oil, and place it onto a lined, greased baking tray, curling tightly to create the centre of the spiral. Don't worry if you end up with a couple of small tears in the pastry - just use a scrap of filo to cover the gap, and tuck in any loose edges.
  • Repeat with the remaining pastry and kale mixture, adding the next two rolls to the spiral working outwards.
  • Spray the entire spiral with oil, and sprinkle with sesame seeds. Bake until the filo pastry is golden brown and crispy - mine took about 50 minutes, but check it intermittently, as the thin pastry can burn if not watched carefully.

Nutrition Facts : ServingSize 1 portion, Calories 408 kcal, Carbohydrate 33.5 g, Protein 16.9 g, Fat 24.2 g, SaturatedFat 10.9 g, Cholesterol 45 mg, Sodium 781 mg, Fiber 4.3 g, Sugar 6.1 g

SPANAKOPITA WITH KALE AND CHEESE



Spanakopita with Kale and Cheese image

For this recipe, I've decided to use kale instead of spinach and deliciously creamy cheese in place of the yogurt. I find that kale adds a meatiness to the spanakopita - a sort of heartier version of spinach - while the cream cheese's smoothly indulgent texture makes a luxurious version of creamed spinach.

Provided by East After Noon

Categories     Vegetarian     Pescatarian     Finger Food     Comfort Food     Easy     Shellfish-Free     Egg-Free     Soy-Free     Entertaining     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Tomato-Free     Oven     Stove

Time 1h

Yield 6

Number Of Ingredients 12

500 gram Phyllo Dough
1 Onion
800 gram Kale
3 clove Garlic
400 gram Cream Cheese
5 sprig Fresh Dill
5 milliliter Ground Nutmeg
250 milliliter Olive Oil
to taste Sea Salt
to taste Ground Black Pepper
to taste Toasted White Sesame Seeds
to taste Tzatziki

Steps:

  • Preheat the oven to 430 degrees F (220 degrees C).
  • In a large pot over medium heat, fry the Onion (1) in a little olive oil until lightly browned.
  • Stir through the Kale (800 gram) and season with Ground Black Pepper (to taste) and Ground Nutmeg (5 milliliter). Reduce the heat, add the Sea Salt (to taste) and leave to wilt.
  • Removing the pot from the heat, stir through the Cream Cheese (400 gram) and add the Garlic (3 clove) and Fresh Dill (5 sprig). If required, season the kale mixture again and leave to cool to room temperature.
  • Using a wet tea towel to keep the excess pastry damp while you work, layer three sheets of Phyllo Dough (500 gram) down on a flat surface, brushing Olive Oil (250 milliliter) between each one.
  • Use a sharp knife to slice the phyllo sheets lengthwise into three sections. Working with one section at a time, dollop a heaped tablespoon of the kale mixture at the top of the pastry and fold it over into a triangular shape, making sure the edges of the phyllo are aligned. Repeat this movement until you have a triangular pocket.
  • Arrange the folded spanakopita across a lined baking sheet and brush with more olive oil. Sprinkle a few Toasted White Sesame Seeds (to taste) over the top of the pies and bake for 20 to 40 minutes or until golden brown.
  • Leave the pies to cool slightly before serving with Tzatziki (to taste).

Nutrition Facts : Calories 147 calories, Protein 2.4 g, Fat 11.4 g, Carbohydrate 9.4 g, Fiber 1.3 g, Sugar 0.8 g, Sodium 114.0 mg, SaturatedFat 3.4 g, TransFat 0.1 g, Cholesterol 11.2 mg, UnsaturatedFat 7.0 g

SPANOKOPITA



Spanokopita image

Provided by Ina Garten

Categories     appetizer

Time 47m

Yield 6 to 8 servings

Number Of Ingredients 11

1/2 cup olive oil
1 bunch chopped scallions, white and green parts
2 (10-ounce) boxes frozen chopped spinach, defrosted
2 tablespoons chopped fresh dill
3 extra-large eggs, lightly beaten
7 ounces feta cheese, crumbled
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
40 sheets (1 box) frozen phyllo dough (such as Pepperidge Farm), defrosted overnight in the refrigerator
1/2 pound (2 sticks) unsalted butter, melted
1/2 cup plain dry breadcrumbs

Steps:

  • Preheat oven to 400 degrees F.
  • Heat the olive oil in a saute pan and add the scallions. Cook for 5 minutes or until soft. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the scallions, dill, eggs, feta, salt, and pepper and mix together.
  • Keep the phyllo dough sheets covered with a damp kitchen towel. Unfold 1 sheet of the phyllo dough. Brush the sheet with melted butter and sprinkle with breadcrumbs. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until all 10 sheets have been used. Spoon 3/4 cup of the spinach mixture into a sausage shape along one edge of the phyllo dough. Roll it up. Brush the top with butter and score the roll into 1-inch rounds. Place it on an oiled baking sheet. Repeat until all the pastry and filling have been used.
  • Place in the oven and bake for 12 minutes or until the edges are lightly browned. Serve warm.

SPANAKOPITA



Spanakopita image

Make and share this Spanakopita recipe from Food.com.

Provided by tranch

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs spinach
salt
1 cup butter, divided
1 medium onion, chopped
1/2 cup scallion, chopped
1/2 cup dill, chopped
1/2 cup parsley, chopped
salt and pepper
1/2 cup evaporated milk
5 eggs
3/4 lb phyllo pastry
butter, Melted, as needed
1/2 lb feta cheese, crumbled

Steps:

  • Wash spinach in plenty of water and cut in small pieces; place in bowl.
  • Salt lightly; stir to spread salt evenly.
  • Take spinach, a handful at a time; squeeze out the excess water; place it in another bowl.
  • Saute the onion in half the butter until it is a light, golden color.
  • Add the scallions and cook until they wilt.
  • Add spinach; stir until all vegetables take on a light color.
  • Stir in the dill, parsley, salt and pepper.
  • Cover the pot and cook until all the water from the spinach is absorbed.
  • Remove from the heat; turn into a bowl, and immediately add the evaporated milk (to cool the spinach).
  • Beat the eggs in another bowl and add the cheese to them; add to the cooled spinach; mix well.
  • Line a pan with 8 sheets of phyllo dough, brushing each sheet with the melted butter before topping it with the next sheet. Do not trim the overhanging sections.
  • Pour in the spinach mixture, spreading it evenly over the phyllo.
  • Fold the part of the phyllo that extends out of the back of the pan over the filling.
  • Lay the remaining phyllo on top, again brushing each sheet with melted butter before adding the next. Trim the overlap.
  • Brush additional melted butter on top of the pie.
  • Score it into square or diamond-shaped serving pieces.
  • Bake for 30 to 45 minutes in a preheated 300 degree Fahrenheit oven.
  • Let stand for 30 minutes before serving.
  • NOTE: This can also be made without precooking the spinach. In that case, squeeze the spinach free of as much water as possible, mix it with the seasonings, and proceed as above, baking it for 1 hour.

Nutrition Facts : Calories 695, Fat 48.9, SaturatedFat 28.4, Cholesterol 297.4, Sodium 1180.2, Carbohydrate 44.9, Fiber 6.7, Sugar 4, Protein 23.4

SPANAKOPITA, SPINACH PIE



Spanakopita, Spinach Pie image

Make and share this Spanakopita, Spinach Pie recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

10 sheets phyllo pastry
2 lbs spinach, washed,stems cut off and coarsely chopped,placed in a pan,damp
1 medium onion, chopped
1/2 cup olive oil
1 cup green onion, chopped
1/2 cup parsley, chopped
2 teaspoons dill or 2 teaspoons fennel, chopped
1/4 teaspoon nutmeg
1/2 cup dry curd cottage cheese
1 cup feta cheese, crumpled
1/4 cup parmesan cheese
4 eggs, lightly beaten
salt & pepper
6 tablespoons butter, melted

Steps:

  • Heat the washed spinach, do not add water the moisture from washing the spinach is enough.
  • Saute until just wilted 3-5 minutes,remove from pan set aside.
  • Fry onion in the oil for 10 minutes, add green onion and fry a further 5 minutes In a large bowl mix onions& spinach, add parsley, dill or fennel, nutmeg, cheeses and eggs.
  • Stir to combine and check taste for the amount of salt& pepper you want.
  • Brush a 12x10" baking dish with butter and line with a sheet of fillo.
  • Brush sheet with butter and place in another sheet of fillo continue to brush each sheet until you have 5 layers.
  • Pour in the spinach mixture and top with remaining 5 sheets of fillo buttering each sheet.
  • Brush top layer with butter and score it with a very sharp knife or a razor blade in serving size squares.
  • Sprinkle with water to keep the fillo from curling.
  • Bake in 350f oven for about 45 minute, or until it has puffed and is golden.
  • allow to sit for 5 minutes and serve.

KALE AND PECAN SPANAKOPITA



Kale and Pecan Spanakopita image

Make and share this Kale and Pecan Spanakopita recipe from Food.com.

Provided by Chris Wilson UK

Categories     Savory Pies

Time 1h5m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 12

2 onions, sliced
20 g unsalted butter
2 -3 tablespoons olive oil
50 g pecans, roughly chopped
2 garlic cloves, crushed
500 g chopped kale
1 pinch nutmeg, grated
200 g feta, cheese. crumbled
2 eggs, beaten
20 g dill, chopped
270 g phyllo pastry
1 tablespoon caraway seed

Steps:

  • Preheat oven to 200'C, gas mark 6. Melt butter in oil in a large wide-based pan, and gently fry the onions for 10 minutes to soften. Add the pecans and garlic, cook for 1 minute, then stir in the kale and 1 tbsp water (you may need to do this in batches). Season, cover and simmer gently for 8-10 minutes until tender. Uncover and cook for 2 minutes, then drain in a colander. Allow to cool.
  • Put the cooled kale mixture in a large bowl and fold in the nutmeg, feta, eggs and dill.
  • Brush an ovenproof dish (about 20 x 30cm, 8x12 in) with oil. Use 4 filo sheets to line the dish, brushing with oil and overlapping as you go. Put in the filling and spread it evenly over the dish. Fold over the excess pastry.
  • Oil the remaining filo and use it to top the pie, oiled side up. Use a sharp knife to score the top into 6 equal pieces. Scatter with caraway seeds and bake for 30-35 minutes until golden and crisp. Serve warm or at room temperature.

Nutrition Facts : Calories 430.9, Fat 25.4, SaturatedFat 9.1, Cholesterol 98.9, Sodium 653.8, Carbohydrate 39.2, Fiber 4.5, Sugar 3.4, Protein 14.4

SPANAKOPITA (SPINACH AND CHEESE PIE)



Spanakopita (Spinach and Cheese Pie) image

This is my mother's recipe that she makes every year for Christmas Eve. It's very rich and takes some time, but it is so worth it!

Provided by caetb

Categories     Cheese

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

10 ounces frozen spinach, thawed and squeezed dry (or 6 cups fresh, steamed)
6 ounces feta cheese, crumbled
1 small onion, minced
1 cup small curd cottage cheese
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
2 teaspoons dried dill
1/2 teaspoon salt
3 eggs, beaten
1 tablespoon margarine or 1 tablespoon butter, softened
1/2 margarine or 1/2 butter, melted
8 ounces packages filo pastry, thawed

Steps:

  • Mix spinach, feta, cottage cheese, onion, parsley, dill and salt.
  • Add beaten agges and combine well.
  • Brush bottom and sides of a 9x13 baking dish with the softened butter.
  • Unfold the filo leaves and cut in half, crosswise.
  • Wrap and refreeze one half of the filo.
  • Cover the other half of the filo with a damp towel.
  • Gently separate one filo leaf from the stack.
  • Place it in the baking dish and fold over the edges to fit the bottom of the dish.
  • Brush the entire surface of the filo lightly with melted butter.
  • Repeat steps 7-9 until you have used half of the filo leaves.
  • Preheat the oven to 350.
  • Spread the spinach mixture evenly over the filo in the dish.
  • Layer the remaining filo over the spinach mixture in the same manner as the first half of the filo.
  • Cut through the top layers of the filo leaves with a sharp knife, making a diamond pattern (this will make it easier to cut the spanakopita later).
  • Cook uncovered until golden, about 35 minutes.
  • Let stand 10 minutes before cutting.

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