Spam Broccoli Pasta Food

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REALLY QUICK BROCCOLI PASTA



Really Quick Broccoli Pasta image

Recipe video above. This is a great emergency meal OR carb + veg side for all those times when your cupboards are bare except for broccoli, pasta, and some kind of cheese. It's saucy without using tons of oil, and there's loads of sub options. Quick and utterly scrumptious - loaded with tons of broccoli!

Provided by Nagi

Categories     Mains     Side

Time 15m

Number Of Ingredients 14

350g / 12 oz dried short pasta ((I used small shells))
2 broccoli heads ((BIG!))
1 cup shredded cheese (or more!)
2 tsp lemon zest
2 tbsp lemon juice ((or more!))
5 tbsp extra virgin olive oil
1/3 cup parmesan (, finely grated)
2 garlic cloves (, minced)
1 tsp mixed dried herbs ((or fresh!))
1/2 tsp+ red pepper flakes ((add more if you want spicy!))
1 tsp sugar
3/4 tsp salt
1/2 tsp pepper
More parmesan

Steps:

  • Cook pasta: Boil a large pot of water with 2 tsp salt, add pasta.

Nutrition Facts : Calories 634 kcal, Carbohydrate 71 g, Protein 23 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 768 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving

BROCCOLI PASTA



Broccoli Pasta image

Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch broccoli (about 1 pound), trimmed and cut into large florets
4 tablespoons (1/2 stick) unsalted butter
Kosher salt and freshly ground pepper
12 ounces spaghetti
2 cloves garlic, minced
2 tablespoons olive oil
1/2 cup grated Parmesan cheese

Steps:

  • Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
  • Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
  • In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.

SPAM & BROCCOLI PASTA



Spam & Broccoli Pasta image

This sounds really strange but my honeybunny threw it together one evening when I wasn't feeling so hot and it was awesome!!! Hope you like!

Provided by Babychops

Categories     One Dish Meal

Time 13m

Yield 4 heaping plates, 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 (12 ounce) can Spam, cubed
1 head broccoli
5 fresh mushrooms, sliced
4 scallions, sliced
1/4 cup dale's seasoning
1 lb pasta, bow ties are my favorite
2 tablespoons butter or 2 tablespoons white truffle butter

Steps:

  • Cook Pasta to desired doneness.
  • In a large skillet heat olive oil, add Spam, onions, broccoli & mushrooms (whatever kind you prefer), stir to coat, cover & cook until the broccoli is done to your taste (usually about 5 minutes for us, gives it a lovely intense green color).
  • Add cooked pasta, Dale's & truffle butter (you can use regular butter if you don't have the truffle butter but if you can get your hands on some it really makes a difference! D'artagnon sells it on Amazon.com if you can't find locally), stir to combine, cover & cook for an additional 3 or 4 minutes & serve. Make sure not to add the Dale's any sooner as it will be too strong and take over the flavor of the veggies.
  • Serve.

Nutrition Facts : Calories 855.4, Fat 37.8, SaturatedFat 13.3, Cholesterol 74.1, Sodium 1250.4, Carbohydrate 99.6, Fiber 8.2, Sugar 5.3, Protein 31.3

BROCCOLI AND SPAM STIR-FRY



Broccoli and Spam Stir-Fry image

In this Thai-inspired stir-fry, a quick sear gives Spam a crispy yet melt-in-your-mouth texture, and a finishing drizzle of vinaigrette balances the salty rich ham with an herbaceous lift.

Provided by Kendra Vaculin

Categories     Broccoli     Garlic     Sesame Oil     Mint     Ginger     Cinnamon     Shallot     Dinner

Yield 4 servings

Number Of Ingredients 17

Vinaigrette
1 garlic clove, finely grated
3 Tbsp. toasted sesame oil
3 Tbsp. unseasoned rice vinegar
1 Tbsp. finely chopped mint or cilantro
Kosher salt, freshly ground pepper
Assembly
1 large or 2 small heads of broccoli (about 1 lb.), ½" trimmed from stem
1 Tbsp. tamari or low-sodium soy sauce
1 Tbsp. finely grated peeled ginger
¼ tsp. crushed red pepper flakes
¼ tsp. ground cinnamon
2 Tbsp. vegetable oil
2 shallots, thinly sliced crosswise, rings separated
Kosher salt
1 (12-oz.) can Spam classic, sliced into ¼"-thick planks, planks halved lengthwise
1½ cups cooked farro or brown rice

Steps:

  • Vinaigrette
  • Whisk garlic, oil, vinegar, and mint in a small bowl to combine; season with salt and pepper. Set aside.
  • Assembly
  • Hold broccoli so crown is resting against the cutting board and stem is pointing up and slice through stem all the way down through the crown to create ¼" -thick planks. Working one at a time, lay planks flat against the board and slice lengthwise through stems to create ¼"-thick strips with florets attached on top.
  • Mix tamari, ginger, red pepper flakes, cinnamon, and 2 Tbsp. water in a small bowl to combine. Set tamari sauce aside.
  • Heat 2 Tbsp. vegetable oil in a large skillet over medium-high. Cook shallots, stirring occasionally, until brown and crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain and immediately season with salt.
  • Set skillet with oil back over medium-high and cook Spam in a single layer, turning halfway through, until golden brown and crisp, 8-10 minutes. Transfer to a plate.
  • Cook broccoli in same skillet, stirring occasionally, until lightly browned and crisp-tender, about 8 minutes. Mix in farro and reserved tamari sauce and cook, stirring occasionally, until heated through, about 2 minutes. Mix in Spam and transfer to a platter or plates. Drizzle reserved vinaigrette over and top with crispy shallots.

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