HEALTHY PASTA PRIMAVERA
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a pan of salted water to the boil and put a steamer (or colander) over the water. Steam the beans, asparagus and peas until just tender, then set aside. Boil the pasta following pack instructions.
- Meanwhile, fry the leeks gently in the oil and butter for 5 mins or until soft. Add the fromage frais to the leeks and very gently warm through, stirring constantly to ensure it doesn't split. Add the herbs and steamed vegetables with a splash of pasta water to loosen.
- Drain the pasta and stir into the sauce. Adjust the seasoning, then serve scattered with the cheese and drizzled with a little extra olive oil.
Nutrition Facts : Calories 476 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.1 milligram of sodium
SPAGHETTI WITH ROMANO BEANS, BLACK PEPPER AND GOAT CHEESE
This pasta is inspired by a classic Roman dish made with just pasta, Pecorino and lots of pepper. I decided to try a creamier version using goat cheese and added the flat romano beans, still abundant in local farmers' markets.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, one pot, pastas, appetizer, main course
Time 30m
Yield Serves four
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil and salt generously. Fill a bowl with ice water. Add the beans to the pot, and cook five minutes, until tender. Transfer to the ice water, then drain. Cut away the stem ends, and cut the beans into 2-inch lengths.
- Place the goat cheese in a bowl. Bring the water back to a boil, and add the spaghetti. Cook al dente, following the timing instructions on the package (usually 10 minutes).
- Just before the pasta is finished, add 1/2 cup of the cooking water to the goat cheese and stir together. Remove another 1/2 cup of the pasta cooking water from the pot and set aside.
- When the pasta is ready, add the beans back into the pot with the pasta. Heat through, then drain. Return the pasta and beans to the hot pot, along with the diluted goat cheese, the pepper and the olive oil. Toss together until the pasta is coated with the cheese. If desired, thin out with some of the pasta water you set aside. Serve hot.
Nutrition Facts : @context http, Calories 479, UnsaturatedFat 8 grams, Carbohydrate 70 grams, Fat 14 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 479 milligrams, Sugar 5 grams
LEMONY BROAD BEANS WITH GOAT'S CHEESE, PEAS & MINT
Use goat's cheese with a rind here so it will slice well and have a lovely firm, creamy texture. It pairs beautifully with lemony broad beans, peas and mint
Provided by Esther Clark
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the hazelnuts onto a baking tray and roast for 12-15 mins until golden. Leave to cool. Cook the broad beans and peas in a pan of boiling water for 2 mins, then drain.
- Heat half the oil in a small frying pan over a low-medium heat and fry the shallots with a pinch of salt for 12 mins until softened. Remove from the heat and leave to cool.
- Roughly chop the cooled hazelnuts, then toss with the broad beans and peas. Add the mint, parsley, remaining olive oil, the lemon zest and juice and the cooled shallots. Season with black pepper and ½ tsp sea salt flakes.
- Spread the mixture over a large serving plate and top with the sliced goat's cheese. Drizzle with a little extra olive oil and scatter with torn mint leaves, then serve with chunks of crusty bread.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium
CREAMY GOAT CHEESE PASTA
This Creamy Goat Cheese Pasta, made in one pot, will be ready to devour in less than 30 minutes! Creamy goat cheese, parsley and basil for greens; this is the easiest way to marry homemade and gourmet. You'll be saying "I DO!".
Provided by Joanna Cismaru
Time 25m
Number Of Ingredients 12
Steps:
- Cook pasta: Cook the pasta al dente according to package instructions. Reserve 1 cup of the pasta cooking water.
- Make sauce: Heat the butter in a skillet over medium-high heat. Add the garlic and sauté for 30 seconds to 1 minute, just until the garlic becomes aromatic. Add the goat cheese, half and half and stir. Whisk until smooth.
- Add pasta: Reduce the heat to medium. Add the cooked penne and 1/2 cup of the reserved pasta water to the skillet. Stir well to coat the pasta and let it bubble in the sauce for 1-2 minutes.
- Finish: If you'd like a thinner sauce, add more of the pasta water as needed. Mix in the basil, then season with salt and pepper to taste. Add the lemon juice and zest and more pasta water if needed. Turn off the heat and stir in the Parmesan cheese.
- Garnish and serve: Garnish with parsley and serve.
Nutrition Facts : Calories 661 kcal, Carbohydrate 68 g, Protein 30 g, Fat 29 g, SaturatedFat 19 g, Cholesterol 74 mg, Sodium 735 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SPAGHETTI WITH YOUNG BROAD BEANS AND GOAT CHEESE
Make and share this Spaghetti With Young Broad Beans and Goat Cheese recipe from Food.com.
Provided by DalmatiaGourmande
Categories Spaghetti
Time 25m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Remove the broad beans from their pods and wash them.
- Place broad beans in a small pot, pour water over them and cook for about 15 minutes When done, drain broad beans and save 4 ounces water from cooking.
- Peel broad beans from firm skin (using fingertips just press them out). Smash broad beans using fork, but be careful not to oversmash them. Leave aside.
- In a bowl, combine olive oil, water from cooking, salt, pepper, crumbled goat cheese and finely grated garlic. Mix with smashed broad beans until combined. If necessary, add more olive oil.
- In a separate pot, cook spaghetti al dente in a generous amount of water and salt. When done, drain spaghetti from water.
- Combine spaghetti with pesto and serve warm topped with crumbled goat cheese (optional).
Nutrition Facts : Calories 858.6, Fat 19.5, SaturatedFat 12.2, Cholesterol 44.9, Sodium 1151.2, Carbohydrate 129.5, Fiber 10.9, Sugar 5.3, Protein 40.2
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