Spaghetti Squash With Savory Sauce Food

SPAGHETTI SQUASH WITH SAVORY SAUCE

Spaghetti Squash With Savory Sauce image

This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.

Provided by Marz7215

Categories One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (4 1/2 lb) spaghetti squash
4 links sweet Italian sausage, casing removed (about 3/4 pound total)
2 cups diced tomatoes (about 2 medium-size tomatoes)
7 ounces roasted red peppers, jar drained and diced
1 (6 ounce) bag Baby Spinach
1 teaspoon salt
1/4 teaspoon black pepper, plus
1/8 teaspoon black pepper
12 pitted kalamata olives, cut up
1/2 cup heavy cream
2 tablespoons unsalted butter

Steps:

Heat oven to 350°F.
Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.

Nutrition Facts : Calories 336.9, Fat 19.1, SaturatedFat 9.4, Cholesterol 54.1, Sodium 1513.6, Carbohydrate 33.7, Fiber 2.6, Sugar 3.4, Protein 13.5

SAVORY SPAGHETTI SQUASH

Savory Spaghetti Squash image

Make and share this Savory Spaghetti Squash recipe from Food.com.

Provided by autum.rogers

Categories Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large spaghetti squash
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon parsley flakes
1/4 cup parmesan cheese

Steps:

Preheat oven to 350.
Cut squash in half and with a spoon scrape out seeds then place on shallow baking pan.
Mix spices together in a bowl then divide between squash halves.
Cut butter into chunks and put in squash.
Place on center rack in oven.

Nutrition Facts : Calories 114.8, Fat 8.2, SaturatedFat 4.8, Cholesterol 20.8, Sodium 746.3, Carbohydrate 8.5, Fiber 0.3, Sugar 0.1, Protein 3.4

SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE

Super Spaghetti Squash With Spaghetti Sauce image

I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!

Provided by Soraiya Wilkins

Categories Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 large spaghetti squash
1 (16 ounce) jar favorite spaghetti sauce
1 (14 ounce) can stewed tomatoes
1 chopped onion
1 (10 ounce) package frozen chopped spinach
1 (4 ounce) can mushrooms
1 garlic clove, minced
salt and pepper
butter

Steps:

Wash spaghetti squash then cut in half, lengthwise.
Scrape out seeds.
Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
Cover with aluminum foil and bake at 350 for 45 minutes.
Remove from oven.
Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
Using a fork, scrape squash from shell, starting at one end finishing at the other.
It will look just like spaghetti noodles.
Put squash in one bowl and sauce in another bowl.
Serve with Parmesan cheese and garlic bread or a salad.

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