Almost Fat Free Tuna Helperhealthy Food

HEALTHY TUNA CASSEROLE (LOW-FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
• Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
• Add in onion and tuna; toss to combine.
• In a saucepan heat soup with milk until smooth.
• Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
• Transfer mixture to prepared baking dish.
• Bake for about 30 minutes.
• Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

EASY TUNA NOODLE CASSEROLE (LOW FAT)

Steps:

• Preheat oven to 350 degrees F.
• Spray 8x8 pan with non stick spray.
• In a bowl, mix tuna, noodles, onion, peas, soup and milk.
• Pour into pan. Make sure noodles are covered by sauce.
• Sprinkle with cheese.
• Cover & Bake for 1 hour.

ALMOST FAT FREE "TUNA HELPER"...HEALTHY

Steps:

• puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender -- add water if necessary to get the blender to work.
• chop onions and fry in olive oil.
• add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
• boil pasta as directed on package and drain -- add to sauce mixture.

LOW CALORIE LOW FAT TUNA SALAD

Steps:

• Mix all together in bowl.
• Cover.
• Chill for at least 1 hour.
• Eat with whole grain bread or Melba toast.

EASY LOW/FAT FREE TUNA SALAD OR DIP

Steps:

• Put 1/2 an onion in the food processor.
• Add about 2-3 tablespoons of mustard.
• Add relish to taste.
• Empty can of tuna
• Process for about 2 minutes or until completly combined.
• Sprinkle pepper and spread eat it with bread or use it as a dip.