Rutabaga Food

RUTABAGAS

Rutabagas image

Plain, simple and delicious. Guests have the option of mashing them in with their potatoes, on the side, or (yuck... rutabagas!!!) not at all. To me, it is not Thanksgiving or Christmas without them.

Provided by Sweetiebarbara

Categories Vegetable

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 3

Ingredients

2 lbs rutabagas
1/2 teaspoon salt
4 cups water

Steps:

Carefully peel wax and skin from rutabagas.
Slice into 1/2 inch rounds.
Place stack of rounds on board and dice into 1/2 inch cubes.
Bring water, rutabagas, and salt to a boil.
Simmer gently 45 minutes to one hour.
Drain and serve in warmed covered dish.

MASHED RUTABAGA

Mashed Rutabaga image

Boiled and mashed rutabaga is a favorite vegetable side in Ireland.

Provided by Irish American Mom

Categories Side Dish

Time 1h5m

Number Of Ingredients 6

Ingredients

1 medium rutabaga (peeled and cut into 1 inch cubes)
2 tablespoons butter
2 tablespoons sour cream (optional)
2 teaspoons light brown sugar (optional)
½ teaspoon salt
½ teaspoon white pepper (optional)

Steps:

Peel and cube the rutabaga. Add the diced rutabaga to a medium saucepan and cover it with cold water.
Bring the water to a boil, then lower the heat and simmer for 40 to 50 minutes until the rutabaga is fork tender.
Drain the boiling water once the rutabaga is cooked. Return it to the pot. Use a potato masher to break it up. Add 2 tablespoons of butter. Season with salt and white pepper and mash again.
Add the sour cream, if using, and mix through the rutabaga mash.
Add the brown sugar, if using, and mix through the rutabaga mash.
Serve hot as a vegetable side dish for dinner.

Nutrition Facts : ServingSize 85 grams, Calories 71 kcal, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 238 mg, Fiber 2 g, Sugar 4 g

ROASTED RUTABAGA

Roasted Rutabaga image

Provided by Food Network Kitchen

Categories side-dish

Time 50m

Number Of Ingredients 0

Ingredients

Steps:

Toss 1 large peeled and cubed rutabaga with 3 tablespoons olive oil, and salt and pepper on a baking sheet. Roast at 425 degrees F until golden and soft, 40 minutes. Toss with 1/2 teaspoon apple cider vinegar and chopped parsley.

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Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides (1): Calories: 143. Carbs: 33 grams.
High in antioxidants. Rutabagas are an excellent source of antioxidants, including vitamins C and E. Vitamin C is an antioxidant that neutralizes free radicals, which are harmful compounds that damage cells and lead to oxidative stress when levels become too high in your body.
May prevent premature aging. Eating a diet high in antioxidants can help prevent premature aging. Many signs of aging can be moderated through the environment and your diet, as well as by reducing inflammation-promoting activities, such as smoking and sun exposure (13).
Promotes bowel health. Rutabagas are an excellent source of fiber. One medium rutabaga (386 grams) provides 9 grams of fiber, which is 24% and 36% of the recommended daily fiber intake for men and women, respectively (1).
May help with weight loss. Adding rutabagas to your diet may aid weight loss. This root vegetable is very high in fiber and takes longer to digest, keeping you feeling full longer.
High in potassium. Rutabagas are a rich source of potassium, which plays many important roles in your body and is especially important for heart health (23).
Easy to add to your diet. Rutabaga can be prepared many different ways and is available throughout the year, making it an easy vegetable to add to your diet.

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