Spaghetti Squash Savory Pancake Food

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SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These pancakes are awesome. Buttery, soft, and slightly chewy, they make the perfect lunch, side dish, snack, appetizer or even light dinner.

Provided by Tieghan Gerard

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 cup cooked spaghetti squash
2 eggs
1/4 cup whole wheat flour (white flour can be used)
1 tablespoon butter (softened)
salt + pepper (to taste)
1/2 tablespoon butter (for the pan)

Steps:

  • Combine all ingredients in a large mixing bowl and blend well.
  • Heat a small skillet on the stovetop, add butter or cooking spray.
  • Pour in batter, and spread into a disk with a spoon.
  • Cook pancake slowly on medium heat for about 3-6 minutes (or when batter starts to bubble) and then flip.
  • Continue to cook for 2-3 minutes on the other side. Repeat with remaining batter.
  • Serve warm, with an extra pat of butter if desired.

Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 5 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 141 mg

SPAGHETTI SQUASH SAVORY PANCAKE



Spaghetti Squash Savory Pancake image

This easy Spaghetti Squash Savory Pancake is full of flavor, nutrition ... and it's quick to make! Eat it as-is, or top it with protein, like prosciutto or bacon, broken into pieces, and/or a fried egg.

Provided by Megan

Categories     Breakfast     DInner     lunch     Snack

Time 15m

Number Of Ingredients 5

2 cups spaghetti squash
1 egg (beaten lightly)
2 T. parsley (fresh, chopped finely)
2 T. avocado oil (, rendered animal fat or ghee)
sea salt and freshly ground black pepper (to taste)

Steps:

  • Combine spaghetti squash and egg in a medium size bowl.
  • Heat 1 Tablespoon fat in a small skillet, preferably cast iron, about 5"-6" in diameter. Coat the bottom of the pan with the fat; then pour the squash in, spreading it out to the full diameter of the pan. Salt and pepper lightly and sprinkle half the parsley. Fry for 5 minutes over medium heat.
  • Top the pancake with the final 1 Tablespoon of fat and flip, loosening it from the pan first with a good metal spatula. Lightly salt the second side. Top with remaining parsley. Cook the second side 5 minutes. Serve.
  • Top with optional additional protein such as a slice of prosciutto, broken into pieces, or a fried egg.

Nutrition Facts : Calories 179 kcal, Carbohydrate 5 g, Protein 3 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 46 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These savory little Pancakes are great with a little salt, pepper, sour cream and even apple sauce for a side dish, appetizer or even brekfast dish. They remind me of potato pancakes, except without the starch.

Provided by Johnney

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 cups spaghetti squash, cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash)
1/3 cup all-purpose flour
1/2 cup grated parmesan cheese
4 tablespoons butter or 4 tablespoons olive oil
salt and pepper, to taste
sour cream, for garnish
applesauce (to garnish)

Steps:

  • Add flour& cheese to the strands of the cooked spaghetti squash.
  • Mix well, using a couple of forks.
  • Depending on the flavor you wish, or your dietary preferences, melt 1 tablespoon butter in a large skillet over medium-high heat or heat olive oil in skillet instead.
  • Spoon 1/4 cup squash mixture into prepared skillet.
  • With a fork, press to form an evenly thick cake.
  • Repeat to fill skillet.
  • Cook cakes until bottoms are lightly browned, turn over and brown second side.
  • Continue until you've used all the squash mixture (keep the cakes already made warm in an oven set at its lowest temperature until you are ready to serve).
  • Use additional butter or oil as necessary for cooking.
  • Sprinkle pancakes with salt and pepper and serve with sour cream and/or apple sauce.

Nutrition Facts : Calories 160.4, Fat 10.7, SaturatedFat 6.4, Cholesterol 27.7, Sodium 199.2, Carbohydrate 12.6, Fiber 0.2, Sugar 0.1, Protein 4.7

SQUASH PANCAKES



Squash Pancakes image

These are savory pancakes and my favorite way to eat summer squash. I could eat a whole batch myself.

Provided by Chele B

Categories     Vegetable

Time 25m

Yield 12 pancakes, 2-6 serving(s)

Number Of Ingredients 8

1 cup grated yellow squash (or zucchini would be good too)
1 green onion, finely diced
1/2 teaspoon salt
1/2 teaspoon sugar
3 tablespoons flour
1 tablespoon melted margarine or 1 tablespoon butter
1 beaten egg
1 dash pepper

Steps:

  • combine all ingredients and mix well. pour by spoonfuls onto a hot pan. fry until golden brown.
  • NOTE: when doubling recipe, do not double salt.

SPAGHETTI SQUASH PANCAKES



Spaghetti Squash Pancakes image

These healthy pancakes are creamy and lightly sweetened. You would never guess that the secret ingredient is spaghetti squash!

Provided by Arlyn Osborne

Categories     Breakfast

Time 35m

Yield 8 pancakes

Number Of Ingredients 10

2 cups cooked spaghetti squash
2 eggs
1 cup flour
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon baking powder
1 teaspoon salt
butter, for the pan
1/2 cup blueberries
maple syrup, for serving

Steps:

  • Add spaghetti squash and eggs to a food processer and pulse until smooth.
  • Transfer squash mixture to a bowl and add flour, sugar, vanilla, baking powder, and salt. Stir with a fork until combined.
  • Heat butter in a nonstick skillet over medium heat. Scoop batter onto the skillet, about ½ cup per pancake. Add blueberries on top of the batter. Cook 5-7 minutes per side.
  • Serve with maple syrup.

SAVORY SPAGHETTI SQUASH



Savory Spaghetti Squash image

Make and share this Savory Spaghetti Squash recipe from Food.com.

Provided by autum.rogers

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large spaghetti squash
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon parsley flakes
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350.
  • Cut squash in half and with a spoon scrape out seeds then place on shallow baking pan.
  • Mix spices together in a bowl then divide between squash halves.
  • Cut butter into chunks and put in squash.
  • Place on center rack in oven.

Nutrition Facts : Calories 114.8, Fat 8.2, SaturatedFat 4.8, Cholesterol 20.8, Sodium 746.3, Carbohydrate 8.5, Fiber 0.3, Sugar 0.1, Protein 3.4

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