CUBAN STEAK (BISTEC ENCEBOLLADO)
This recipe was found online icuban.com by Three Guys from Miami. This recipe adds a touch of lime and fresh cilantro to give the dish a Cuban flavor. This sounds like my kinda of steak!! Posting for ZWT.
Provided by diner524
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a meat mallet, place the steaks between two pieces of wax paper and pound out to a thickness of 1/4 inch.
- Heat a small amount of oil in a frying pan at low heat. Sauté onions briefly! They should still be slighty crisp. Remove onions.
- Sprinkle each steak with Adobo seasoning and black pepper and rub into steaks. Sauté the garlic for one minute in a small amount of olive oil, . Add steaks and sauté to desired doneness in olive oil(or you could grill your steaks). Remove steaks. Deglaze the pan by adding the lime juice and continuing to heat, stirring constantly. Cook long enough to reduce (thicken) somewhat.
- Cover each steak with the fried onions. Pour sauce over steaks and sprinkle with chopped cilantro.
KETO CUBAN BISTEC DE PALOMILLA
Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.
Provided by Hilda Solares
Categories Low Carb Keto Main Meals
Time 20m
Number Of Ingredients 13
Steps:
- In a small bowl combine the salt, garlic powder, onion powder, cumin powder, oregano powder, black pepper. Set aside.
- On a large sheet pan place the thin cut sirloin steaks and season both sides of the bistecs with the prepared seasoning.
- If your steaks are not thin enough, you can flatten your steaks easily with a meat mallet.
- Pour the lime juice evenly on both sides of the steaks. Set aside and allow to marinade on the kitchen counter.
- Next, slice your onions and mince the garlic, and set aside.
- Heat the vegetable oil in a large skillet pan over medium-high heat.
- Once the oil is hot add 1 to 2 steaks in the pan and cook the steak for about 1 to 2 minutes on each side being sure to brown before flipping the steaks. Frying time will vary depending on the thickness of your steaks.
- After all the steaks have been cooked, reserve the oil and meat drippings and add the sliced onions and cook over medium-high heat stirring until they begin to brown. Once they start to brown, add the fresh garlic and cook until they are both translucent. At this point, you add a couple of tablespoons of butter or olive oil and give them a good stir.
- Add the brown onions and garlic to the top of the steaks and garnish with parsley or fresh basil.
- Serve the keto Cuban Bistec de Palomilla with cauliflower rice.
- The bistecs are best served immediately.
Nutrition Facts : Calories 325 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 106 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 39 grams protein, SaturatedFat 3.2 grams saturated fat, ServingSize 1, Sodium 800 grams sodium, Sugar 1 grams sugar
BISTEC DE PALOMILLA (CUBAN FRIED STEAK)
Living in South Florida for several years, this was a favorite of mine when we'd go out to a Cuban restaurant. It's good with black beans & rice & fried plantains.
Provided by Jackie 6
Categories Steak
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately.
CUBAN CUBE STEAK - BISTEC DE PALOMILLA
An easy marinade transforms cube steak, a lesser used cut of beef, into a delicious, flavorful main.
Provided by Adapted from NY Times
Categories Main Course
Time 10m
Number Of Ingredients 8
Steps:
- If your steak isn't already tenderized, bash the steak with a tenderizer a few times on each side. Put the steak in a tightly-fitting box or freezer bag and add the lime juice, garlic, salt and pepper. Toss the steak in the mixture so it is mixed and the steak has some all over. Leave to marinade at least a couple hours but ideally overnight.
- When ready to cook, slice the onion and warm the butter and 1/2 tbsp oil in a small skillet over a medium heat. Add the onions and fry until lightly browned.
- Meanwhile, warm another skillet or grill pan to a medium-high heat. Add approx 1tbsp olive oil and once hot, shake off any excess marinade from the steak and add to the pan. Cook for a couple minutes each side, depending on how thick it is and how well done you prefer your steak.
- Let the steak rest a couple minutes before serving, topped with the onions. Goes well with rice and beans and some fried plantains.
Nutrition Facts : Calories 561 kcal, Carbohydrate 4 g, Protein 47 g, Fat 38 g, SaturatedFat 13 g, Cholesterol 170 mg, Sodium 182 mg, Sugar 1 g, ServingSize 1 serving
CUBAN PAN FRIED STEAK (BISTEC DE PALOMILLA)
Make and share this Cuban Pan Fried Steak (Bistec De Palomilla) recipe from Food.com.
Provided by threeovens
Categories Steak
Time 30m
Yield 6 steaks, 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut steaks into six equal portions. Season steaks with garlic, lime juice, salt, and pepper. Allow to marinate at least 1 hour, refrigerated.
- Remove the steaks from the marinade and pat dry; reserve marinade. In a large skillet, heat the oil over medium heat until very hot, and brown each steak for 2 to 3 minutes on each side.
- Transfer the steaks to a serving platter and keep warm. Add the reserved marinade and onion to the pan and cook until the onion is slightly wilted, 3 to 4 minutes.
- Garnish the steaks with the onion and parsley and serve immediately.
Nutrition Facts : Calories 281.5, Fat 18.1, SaturatedFat 5.3, Cholesterol 69.2, Sodium 59.1, Carbohydrate 4.7, Fiber 1, Sugar 1.2, Protein 24.8
BISTEC DE PALOMILLA
Adapted from Vivette Castro by Kim Severson for the New York Times, March 4, 2009. Many Cubans in Miami wax lyrical about bistec de palomilla, the Cuban national steak, and debate whether lemon juice is a reasonable substitute for lime juice in the marinade. People weighed in on the etymology of the word "palomilla" and the political leanings of the late Nitza Villapol, the Cuban cooking teacher who codified the nation's cuisine in books and on television.
Provided by JackieOhNo
Categories Lime
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
- When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
- Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
- Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.
BISTEC EMPANIZADO (BREADED STEAK)
Bistec Empanizado (breaded steak) is a thin steak that's seasoned, coated in cracker meal and fried until it is golden brown. It's a traditional, and very popular, Cuban dish.
Provided by Elizabeth
Categories Main Course
Time 40m
Number Of Ingredients 11
Steps:
- Preheat the oven to warm, or to its lowest setting to keep the fried steaks warm while you cook the second (thirbatch.
- Combine the salt, garlic powder, black pepper, cumin and dried oregano in a small bowl. Stir well to combine. Sprinkle the prepared seasoning on both sides of the steaks.
- Use a large baking sheet or two large platters; add the flour to one side and the cracker meal to the other. Season the flour and cracker meal with a couple of pinches of salt.
- Add the eggs and a pinch of salt to a large bowl and scramble using a fork or whisk.
- Working with one steak at a time, lightly coat it on both sides with the flour, shake off the excess.
- Next, dip the steak in the egg mixture; make sure it's evenly moist.
- Now, place the steak in the cracker meal, make sure there is an even coating and gently shake off the excess.
- Place the steak on a pan or plate and repeat with the remaining pieces. If you're stacking the steaks, use a piece of parchment paper in between so the coating does not stick to itself and flake off.
- Add enough oil to a large, deep skillet to cover the bottom by about a ¼ to ½ an inch. Heat the oil over medium-high heat.
- Fry one bistec empanizado at a time for about 2 minutes per side, or until golden brown on both sides. Use tongs to turn so the breading doesn't flake off.
- Remove the steak from the skillet and place it on a baking sheet that's lined with a cooling rack.
- Place the baking sheet in the oven to keep warm and repeat with the remaining pieces.
- Serve the bistec empanizado with lime wedges.
Nutrition Facts : Calories 439 kcal, Carbohydrate 14 g, Protein 42 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 186 mg, Sodium 809 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BISTEC DE PALOMILLA
Provided by Kim Severson
Categories dinner, quick, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Season steaks with salt and pepper. Put steaks, juice from 2 limes and garlic in a 1-gallon zip-top bag or in a shallow glass pan or plate. Marinate for at least an hour.
- When ready to cook, put oil and butter in a heavy frying pan over medium heat. When butter stops foaming, add onions and sauté until soft and just starting to turn color, about 5 minutes. Remove onions to a bowl, cover with foil and set aside.
- Turn heat under pan to medium-high. Add steaks, being sure not to crowd the pan and adding a little more olive oil if needed. Cook about 2 minutes per side, flipping when juices come to surface. Remove to a platter or individual plates.
- Add any leftover pan juices to onions, along with juice from remaining lime, and parsley. Top steaks with onions. Serve with white rice.
Nutrition Facts : @context http, Calories 351, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 8 grams, Sodium 283 milligrams, Sugar 2 grams, TransFat 0 grams
CUBAN BREADED STEAK (BISTEC EMPANIZADO)
Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
- Add un-pounded steak, cover, and marinate for 20 minutes.
- Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
- Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
- In a bowl, combine cracker meal, garlic powder, and salt.
- Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
- Saute in heated olive oil to desired doneness; remove from pan and place on plate.
- Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
- Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.
Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52
BISTEC DE PALOMILLA (CUBAN FRIED STEAK)
Steps:
- 1. Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt and pepper, and allow to marinate at least 1 hour, refrigerated.
- 2. Remove the steaks from the marinade and pat dry. In a large frying pan, heat the oil over medium heat until very hot, and brown each steak for 2-3 minutes on each side. Transfer the steaks to a serving platter and keep warm.
- 3. Add the marinade and onion to the pan and cook over medium-high heat until the onion is slightly wilted, 3-4 minutes. Garnish the steaks with the onion and parsley and serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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- Melt 1 tbsp butter in a large skillet over medium heat. Add onions and salt. Cook, stirring occasionally, until onions have softened, about 5-7 minutes or until golden. Add garlic and cook until fragrant, about 2 minutes. Transfer to bowl and cover with foil.
- In the same skillet that the onions were cooked in, add the lime juice mixture and quickly stir over medium heat for about 2-3 minutes. Pour the sauce into a small bowl. Set to the side.
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