Egyptian Omelet Eggah Food

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EGGAH BI FERAKH WA RISHTA



Eggah bi Ferakh wa Rishta image

Cardamom gives a delicate Arab touch to this substantial Egyptian omelet which can be served as a main dish.

Yield serves 6

Number Of Ingredients 9

2 quarts chicken stock (see page 143) (or you may use 2 bouillon cubes)
Salt
12 ounces dry tagliatelle, broken with your hands into small pieces
4 eggs, lightly beaten
12 ounces cooked and boned chicken, cut into small pieces
1 teaspoon cardamom seeds or powder
Salt and pepper
2 tablespoons butter or oil
2 tablespoons chopped flat-leaf parsley

Steps:

  • Bring the chicken stock to the boil, adding a little salt. Put in the noodles or tagliatelle and cook until only just tender, then drain.
  • Beat the eggs in a large bowl. Add the chicken, noodles, and cardamom seeds or powder. Season with salt and pepper, and mix well.
  • Heat the butter or oil in a large, preferably nonstick skillet. Pour in the egg mixture and cook over very low heat for about 25 minutes, or until it is set and only the top is runny. Dry and brown the top under a hot broiler. Turn out onto a serving dish, and serve garnished with chopped parsley.
  • Alternatively, you can bake the dish in a preheated 350°F oven for about 30-45 minutes, or until firm and lightly browned on top.

NUTRI-CARROT MUFFINS



Nutri-carrot Muffins image

Ummmm good! These are delicious and easy to make. Lucy serves these on her brunch table but they're great anytime of day.

Provided by Gingerbee

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup flour
1 tablespoon baking powder
1 pinch salt
1/4 cup brown sugar
1 teaspoon cinnamon
1 cup fine grated carrot
1 egg
1/4 cup canola oil
1/4 cup molasses
1 cup milk
1/2 cup raisins
1/2 cup walnuts (chopped)

Steps:

  • Mix the two flours, baking powder and salt.
  • Incorporate brown sugar, cinnamon and carrots.
  • Beat egg, oil, melasse and milk and add to dry ingredients and mix well.
  • Add raisins and walnuts.
  • Spray muffin tin with non-stick cooking spray and fill each muffin mold 2/3 full.
  • Bake in 350 degree oven for 20- 25 minutes.
  • Cool and store in cool place or freeze.

Nutrition Facts : Calories 224.3, Fat 9.3, SaturatedFat 1.3, Cholesterol 18.4, Sodium 132, Carbohydrate 32.8, Fiber 2.3, Sugar 12.6, Protein 4.6

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