Spaghetti Squash Italian Style Food

ITALIAN SPAGHETTI SQUASH

Steps:

• Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.

ITALIAN SPAGHETTI SQUASH

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pour water in baking dish and place halved squash cut-sides down in the dish.
• Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
• Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
• Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.

ITALIAN-STYLE SPAGHETTI SQUASH

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
• Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
• Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
• Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
• Continue baking until filling is heated through, about 20 minutes.

SPAGHETTI SQUASH ITALIAN STYLE

Steps:

• Cut the squash in half lengthwise and remove seeds.
• Place cut sides down in a glass baking dish.
• Add 1/4 cup water and cover with plastic wrap.
• Microwave on high for 8-10 minutes until tender; cool.
• In a large skillet, heat 1 tablespoons of oil.
• Add the onion and cook until translucent.
• Add the zucchini and cook for 4-5 minutes until the zucchini begins to brown.
• Add the tomatoes, salt and pepper.
• Reduce the heat; simmer gently for 10 minutes.
• Using a fork, scrape the squash strands into a bowl.
• Toss with the remaining oil.
• For presentation you can do two things.
• Just toss the squash with the cooked vegetables and sprinkle with cheese or as recommended in the book: Mound the squash in the center of 4 pasta bowls.
• Spoon the vegetable mixture around the squash.
• Drizzle with more oil if desired, and garnish with parmesan cheese.
• Add the lemon slices.

SQUASH ITALIAN STYLE

Steps:

• Slice onion into short strips.
• Saute onion in 1 stick of butter in medium saucepan.
• Add 3 zuccini squash and 3 yellow squash (cut in small chunks).
• Add 2 cans of diced tomatoes with basil and oregano.
• Add ½ cup water.
• Cook over medium heat until tender. 20-30 minutes.

SPAGHETTI SQUASH CASSEROLE (SOUTH BEACH DIET P1)

Steps:

• Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
• Allow cool while you cook the meat and veggie mixture.
• Brown meat with garlic, onion, salt and pepper, and bell pepper.
• Drain and add Italian spice and tomatoes.
• If it seems really liquidy, cook some of the liquid off.
• Cut the squash in half and scrape out the seeds and discard them.
• Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
• Transfer to a large casserole dish that has been sprayed with cooking spray.
• Bake uncovered for 35 minutes at 350 degrees.
• Sprinkle the cheese on top and bake 10-15 minutes more.