Spaghetti Squash Fritters Food

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BAKED SPAGHETTI SQUASH FRITTERS



Baked Spaghetti Squash Fritters image

These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.

Provided by Liz Mervosh

Categories     Healthy Spaghetti Squash Recipes

Time 1h40m

Number Of Ingredients 11

1 spaghetti squash (about 3 pounds), halved lengthwise and seeded
2 tablespoons olive oil, divided
½ cup grated yellow onion
1 large egg, separated
¼ teaspoon baking powder
¼ teaspoon coarsely ground pepper
⅛ teaspoon salt
¾ cup thinly sliced scallions, divided
½ cup shredded Cheddar cheese (2 ounces)
¼ cup sour cream
3 slices bacon, cooked and crumbled

Steps:

  • Preheat oven to 400 degrees F. Arrange squash halves, cut-sides down, on a large rimmed baking sheet lined with parchment paper. Bake until very tender when pierced with a fork, about 50 minutes. Remove from oven; let cool slightly, about 10 minutes. (Alternatively, place squash halves, cut-sides down, in a microwavable baking dish. Pierce the squash shells with a fork. Add 1/2 to 3/4 inch of water to the dish. Cover and microwave on High until the squash is tender when pierced with a fork, 10 to 15 minutes.)
  • Using a fork, scrape out the squash flesh (spaghetti-like strands) to equal 3 packed cups. (Reserve any remaining squash for another use.)
  • Line a rimmed baking sheet with parchment paper; brush with 1 tablespoon oil and set aside. Working in batches, place the squash strands and onion in the center of a clean towel; squeeze firmly over the sink to remove as much liquid as possible. Combine the squeezed squash mixture, egg yolk, baking powder, pepper, salt and 1/2 cup scallions in a large bowl. Whisk egg white in a small bowl until frothy; stir into the squash mixture.
  • Scoop about 3 tablespoonfuls of the squash mixture into a mound on the prepared baking sheet; flatten into a 3-inch round using a spatula. Repeat the process with the remaining squash mixture, making 8 fritters total spaced 2 inches apart.
  • Brush the tops of the fritters evenly with the remaining 1 tablespoon oil. Bake until crisp and golden, 10 to 12 minutes per side. Remove from the oven. Sprinkle the fritters evenly with cheese. Continue baking until the cheese melts, about 2 minutes. Top the fritters evenly with sour cream, crumbled bacon and the remaining 1/4 cup scallions.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 11.7 g, Cholesterol 37.6 mg, Fat 9.2 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3 g, Sodium 186.8 mg, Sugar 4.5 g

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These spaghetti-squash pancakes, speckled with crisp bacon, are both paleo-friendly and gluten-free.

Provided by Julie Mayfield

Categories     Dinner     Side     Squash     Bacon     Paleo     Wheat/Gluten-Free     HarperCollins

Yield Makes about 1 dozen fritters

Number Of Ingredients 7

3 cups cooked spaghetti squash, strands separated (from 1 large squash)
1/3 cup arrowroot starch/flour
1/2 teaspoon salt
1 green onion, sliced
4 slices bacon, cooked and crumbled
3 large eggs
1 to 2 tablespoons coconut oil or cooking fat of your choice

Steps:

  • Place the squash in a large bowl. If it's too moist, wrap it in some paper towels and squeeze out the excess liquid.
  • Add the arrowroot starch/flour, salt, green onion, and bacon and stir to combine well.
  • Whisk the eggs in a small bowl, then add them to the squash mixture and stir to combine.
  • Heat a large skillet over medium heat. Add enough oil to coat the pan, and when it's hot, spoon the squash mixture to form fritters of your desired size; 1/4 cup per fritter works well.
  • When the fritters are crispy and browned on one side, about 5 minutes, use a spatula to flip them and continue cooking on the other side until crisped, about 5 minutes longer. Serve hot.

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large egg
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of fine salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon dried thyme
1 heaping cup cooked spaghetti squash (very well-drained (6 oz)*)
1/4 cup almond flour (blanched, finely ground)
1/4 cup grated parmesan
2 tablespoons butter

Steps:

  • In a medium bowl, lightly beat the egg, kosher salt, black pepper, garlic powder, and thyme. Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine.
  • Heat the butter in a large, 12-inch nonstick skillet over medium heat.
  • Spoon the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side. Flip them carefully - they're delicate.
  • Serve immediately, topped (if desired) with sour cream.

Nutrition Facts : ServingSize 2 fritters, Calories 289 kcal, Carbohydrate 9 g, Protein 11 g, Fat 24 g, SaturatedFat 10 g, Sodium 524 mg, Fiber 2 g, Sugar 3 g

SQUASH FRITTERS



Squash Fritters image

This is a lovely twist on squash. It is a tasty dish to have with chicken, pork, or just about any type of meat.

Provided by Shannon_Bevis

Categories     < 30 Mins

Time 25m

Yield 12 cakes, 4-6 serving(s)

Number Of Ingredients 7

5 -6 squash (yellow or green, or mix)
1 cup shredded cheddar cheese
1/2 chopped onion
1/4 cup flour
2 eggs
1 teaspoon salt
2 teaspoons oil

Steps:

  • Grate the squash with a cheese grater into mixing bowl.
  • Add the cheese, onion and egg.
  • Mix together and then add flour until it is almost a dry mix.
  • Heat oil in skillet and drop spoon size amounts of mixture into hot grease and take spoon and flatten them to make into shape of pancake.
  • Fry until golden brown and sprinkle with salt.

Nutrition Facts : Calories 128.8, Fat 5.2, SaturatedFat 1.2, Cholesterol 93, Sodium 622.5, Carbohydrate 15.6, Fiber 3.1, Sugar 6.1, Protein 7.1

SPAGHETTI SQUASH FRITTATA



Spaghetti Squash Frittata image

I literally just made this up an hour ago and it is amazing! The spaghetti squash were leftovers from last night for spaghetti squash marinara, another must try recipe! Enjoy!

Provided by Lyzzzzard

Categories     Breakfast

Time 30m

Yield 1 frittata, 4-8 serving(s)

Number Of Ingredients 9

1 onion, diced
3 garlic cloves, mashed and minced
3 cups cooked spaghetti squash, broken up
1/2 medium zucchini, shredded
4 eggs, beaten
1 -2 tablespoon vegetable broth or 1 -2 tablespoon water
1 -2 cup shredded colby cheese, more, less depending on your tastes
salt and pepper (I use quite a bit, but that's just me)
1 -2 tablespoon olive oil (depends on whether your using cast iron or not)

Steps:

  • Preheat oven to ~375.
  • Heat oil in cast iron skillet (or a different oven-proof skillet) over medium heat.
  • Add onion and garlic and saute 3-4 minutes until just starting to brown.
  • Add zucchini, saute for 1-2 minutes.
  • Add spaghetti squash, artichokes (optional), salt, and pepper; saute a 4-6 minutes more, stirring occasionally.
  • Spread mixture evenly in pan.
  • Add broth or water to eggs, mix, and pour over top of mix.
  • Swirl the pan around to get the egg into every nook & cranny.
  • Turn heat down a tish and cook until bottom of egg is set.
  • Top mixture with shredded cheese and place into oven until cheese is melted (~5 min).
  • Switch oven to broil and broil until cheese is golden brown.
  • Remove and cool for ~10 minute.
  • Cut, serve, and enjoy!

Nutrition Facts : Calories 256.9, Fat 17.9, SaturatedFat 7.8, Cholesterol 238.3, Sodium 257.2, Carbohydrate 10.7, Fiber 0.7, Sugar 2.2, Protein 14.2

SPAGHETTI SQUASH FRITTERS WITH SRIRACHA MAYONNAISE



Spaghetti Squash Fritters With Sriracha Mayonnaise image

Found this on recipes.com. It is a great Cooking Light recipe. Add meat or cheese to the fritters for the not-as-healthy take (I added Sausage, Mozzarella and Prosciutto) on the recipe. Add sour cream to the mayo to lessen the heat of the sauce if you like. One tip, make sure you use a non-stick pan for the fritters and some Pam. It definitely makes things easier. Enjoy!

Provided by Devin Caputo

Categories     Vegetable

Time 55m

Yield 2 Fritters, 5 serving(s)

Number Of Ingredients 13

1 (2 lb) spaghetti squash
1 (8 ounce) package Baby Spinach
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons grated fresh parmesan cheese
1 tablespoon minced garlic
1/2 teaspoon fresh ground black pepper
1/4 teaspoon baking powder
2 large egg whites
1 tablespoon olive oil, divided
5 teaspoons canola mayonnaise
2 teaspoons 2% low-fat milk
1 teaspoon sriracha sauce (hot chile sauce, such as Huy Fong)
1 teaspoon cider vinegar

Steps:

  • 1. Cut squash in half lengthwise. Scoop out seeds; discard. Place squash halves, cut sides up, in a microwave-safe bowl. Cover with a damp paper towel. Microwave at HIGH 20 minutes or until tender. Let stand 10 minutes. Scrape inside of squash with a fork to remove spaghettilike strands to measure 4 cups.
  • 2. Heat a large skillet over medium-high heat. Add spinach to pan; cook 2 minutes or until spinach wilts. Place squash and spinach on a clean dish towel; squeeze until barely moist. Coarsely chop squash mixture, and place in a large bowl. Add panko and next 4 ingredients (through baking powder), and toss well to combine. Place egg whites in a medium bowl; beat with a mixer at high speed until soft peaks form. Gently fold egg whites into squash mixture.
  • 3. Fill a 1/4-cup dry measuring cup with squash mixture. Invert onto work surface; gently pat into a 3/4-inch-thick patty. Repeat procedure with remaining squash mixture, forming 10 patties total. Heat a large nonstick skillet over medium heat. Add 1 1/2 teaspoons oil to pan, and swirl to coat. Add 5 patties to pan; cook 3 minutes on each side or until browned. Remove patties from pan; keep warm. Repeat the procedure with remaining 1 1/2 teaspoons oil and squash patties.
  • 4. Combine mayonnaise and remaining ingredients in a small bowl. Serve with fritters.

Nutrition Facts : Calories 174.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 3.6, Sodium 259.6, Carbohydrate 24.2, Fiber 1.6, Sugar 1.4, Protein 6.5

FAST AND EASY SPAGHETTI SQUASH FRITTERS



Fast and Easy Spaghetti Squash Fritters image

I came up with this in an effort to convince my family to like Spaghetti Squash... It worked! We're all hooked!

Provided by Foodiemama13

Categories     Vegetable

Time 42m

Yield 12 serving(s)

Number Of Ingredients 8

1 large spaghetti squash
1/2 cup green onion
2 eggs
2 tablespoons fresh garlic
1 teaspoon dill weed
1 teaspoon red pepper flakes
1/3 cup panko breadcrumbs (optional)
2 tablespoons olive oil, for pan frying

Steps:

  • The best way to cook Spaghetti Squash is to stab it a few times with a small knife. Microwave on High for 7 minutes, roll it over, and nuke til it gives when you push on it (about 7 minutes depending on the size of your squash). Cool til you can handle it. Chop off the stem end, cut lengthwise, scoop out the fibers and the seeds. With a fork, scrape out the spaghetti. Mix with all other ingredients and pan fry by large spoonfuls til crispy and golden brown. Warning -- These are addictive!

Nutrition Facts : Calories 46.3, Fat 3.3, SaturatedFat 0.6, Cholesterol 31, Sodium 18.6, Carbohydrate 3.3, Fiber 0.2, Sugar 0.2, Protein 1.4

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