Spaghetti Squash Corn Kraut Food

SPAGHETTI SQUASH (THAT'S NOT WATERY!!!)

Steps:

• Cut the ends off of the spaghetti squash, then cut it into rings (about 4 rings in total, approximately 1 - 1.5 inches wide).
• Use a knife to cut the seeds and pulp from the center of the rings.
• Place the rings on a wire rack set inside a sheet pan and salt the cut side on both sides of each ring.
• Let sit for about 20 minutes.
• Once 20 minutes have passed, remove the excess moisture from the squash with a paper towel.
• Roast for 30 minutes at 400 degrees.
• Remove from oven, and once cool enough to handle separate the squash into nice unsoggy strands. Eat as is or combine with your favorite sauce.

SPAGHETTI SQUASH, CORN, & KRAUT

Steps:

• Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).
• Cook onion in olive oil until translucent.
• Add mushrooms, corn, and sauerkraut.
• Add squash, mix well, and season to taste with salt and pepper.
• Mix in feta (or top with cheese at the end-your choice).
• Stuff back in squash shell or into baking dish.
• Bake 30-40 min in 350 F oven.

RUSTIC SPAGHETTI SQUASH MEDLEY

Steps:

• To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside.
• In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring.
• Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.
• Stir in squash and lemon juice until well combined.

SPAGHETTI SQUASH CURRY

Steps:

• First, microwave the spaghetti squash for about 20 minutes and get the "noodles" ready.
• Place diced onion in a wok and add curry powder and cinnamon.
• Add a little water and cook until onions are translucent.
• Add tomatoes, corn, peas, and raisins and cook until sauce boils.
• Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
• Time to cook the spaghetti squash is included in prep time.