SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Steps:
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SPAGHETTI SQUASH CASSEROLE
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.
Provided by Devon O'Brien
Categories Healthy Squash Casserole Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400 degrees F until tender, 40 to 50 minutes.)
- Meanwhile, cook ground beef in a large ovenproof skillet over medium-high heat, breaking it up with a wooden spoon, until no longer pink, 5 to 7 minutes. Add shallot, garlic, Italian seasoning, salt and pepper and cook, stirring, for 1 minute. Stir in tomatoes and bring to a boil. Reduce heat to maintain a simmer.
- Use a fork to scrape the squash flesh from the shells into the sauce; stir to combine. Top with cheese. Transfer the pan to the oven and bake until bubbling, about 15 minutes. Let stand for 5 minutes. Serve sprinkled with basil, if desired.
Nutrition Facts : Calories 469.9 calories, Carbohydrate 27.5 g, Cholesterol 118 mg, Fat 19.8 g, Fiber 7.1 g, Protein 42.9 g, SaturatedFat 9.4 g, Sodium 719.1 mg, Sugar 13.4 g
SPAGHETTI SQUASH CASSEROLE IN THE SHELL
I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!
Provided by JBaudreau
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h51m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
- Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
- Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
- Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
- Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
- Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g
SPAGHETTI SQUASH CASSEROLE
Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.
Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.
SPAGHETTI SQUASH WITH SAUSAGE
I Love this dish. It is so good, and it really is a great substitute when you love pasta dishes but not all those calories and carbs that come with it.
Provided by Hope Rock
Categories One Dish Meal
Time 1h25m
Yield 4 Entrees, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 (F) degrees.
- Carefully split the spaghetti squash in half lengthwise.
- In a 3 quart casserole dish place a shallow amount of water to the bottom of the dish until the bottom is covered, just.
- Place each squash half, open face down on the casserole dish within the shallow water. Bake for 35-45 minutes, or until the squash is just soft and stringy to the touch.
- Leaving the oven on, Remove the baked squash from the oven. Carefully start scrapping the squash from the shell (it will be hot), placing the scrapped contents in a medium-large bowl. Be sure to save your shells, simply place the empty shells back in the same shallow casserole dish. These will be reused in a just a bit.
- Add the Spaghetti sauce, salt and garlic powder in with the spaghetti squash that was scrapped into the medium bowl and mix until well combined.
- Fill the shells. Start will a base layer to each shell with the spaghetti squash, add a light layer of the cubed sausage followed by a light layer of the shredded mozzarella cheese. Repeat this process until all ingredients are evenly layered between both shells. Top with any remaining cheese and add the Parmesan cheese evenly to the top. Place back in the oven and allow to heat through for an additional 10-15 minutes or until bubbly and all the cheese is melted.
- Remove from the oven and allow to sit for 3-5 minutes. Plate & Serve.
Nutrition Facts : Calories 210.5, Fat 12.2, SaturatedFat 5.8, Cholesterol 47, Sodium 974.6, Carbohydrate 12, Fiber 0.9, Sugar 4, Protein 14
CREAMY SPINACH SPAGHETTI SQUASH CASSEROLE
Creamy Spinach & Spaghetti Squash Bake with sautéed spinach, red pepper, garlic, and three kinds of cheese. Keto-friendly recipe, too!
Provided by Sheila Thigpen
Categories Vegetables & Sides
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees.
- Slice spaghetti squash in half length-wise. Scoop out seeds and place cut side down in a glass baking dish. Pour 1/2 cup water into dish and bake for about 30-35 minutes. With a fork gently shred the pulp from the inside of the squash and set aside.Reduce oven heat to 375 degrees.
- On top of stove, heat olive oil in a large skillet over medium heat. Add the onion and red bell pepper. Sauté about 5 minutes, until tender. Add the garlic and cook until fragrant, about 1 minute.
- Add the spinach to the skillet and season with the nutmeg, salt, and pepper. Cook and stir until the spinach is wilted.
- Gently stir in the cream cheese until melted. Add the spaghetti squash and stir until combined.
- Pour the mixture into a casserole dish that is lightly coated with cooking spray. Top with the mozzarella and parmesan cheese. Bake at 375 degrees for 30 minutes, or until bubbly and cheese is lightly browned.
Nutrition Facts : ServingSize 1 g, Calories 229 kcal, Carbohydrate 17 g, Protein 10 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 42 mg, Sodium 592 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 5 g
SPAGHETTI SQUASH CASSEROLE
Make and share this Spaghetti Squash Casserole recipe from Food.com.
Provided by Scarycarrie_ca
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400F.
- Coat a baking sheet with cooking spray.
- Place the squash, cut side down, on the sheet.
- Bake for 30 minutes or until tender when pierced with a sharp knife.
- Allow to cool slightly.
- With a fork, scrape the squash strands into a large bowl.
- Meanwhile, warm the oil in a medium skillet set over medium heat.
- Add the onion, garlic and basil.
- Cook for 4-5 minutes or until the onion is soft.
- Add the tomatoes.
- Cook for 3 to 4 minutes, or until the mixture is dry.
- To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt and the onion mixture.
- Stir well to mix all ingredients.
- Spray a 9x13 baking dish with cooking spray.
- Pour mixture into prepared dish.
- Sprinkle with the Parmesan cheese and bread crumbs.
- Bake for 30 minutes or until bubbly and heated through.
BAKED SPAGHETTI SQUASH AND CHEESE
Steps:
- Preheat the oven to 375ºF.
- Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
- Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
- Maintain the oven temperature.
- Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
- Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
- Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
- Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
- Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
- Bake until bubbly and golden 25 to 30 minutes.
Nutrition Facts : ServingSize 1 cup, Calories 165 kcal, Carbohydrate 16 g, Protein 10 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 7.5 mg, Sodium 278.5 mg, Fiber 2 g, Sugar 6.5 g
SPAGHETTI SQUASH PIZZA CASSEROLE
This Spaghetti Squash Pizza Casserole is the perfect low carb comfort food that is delicious, super filling and made with seasoned ground beef, melty cheese and your favorite marinara!
Provided by Kelly
Time 1h10m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and scoop out all the seeds. Brush with just a little olive oil (about a teaspoon) and sprinkle with salt and pepper. Place both halves of the squash cut side down on a prepared baking sheet and bake in the oven for 35 to 40 minutes.
- While the squash is roasting, drizzle oil into a large pan over medium heat and sauté the onion and garlic until fragrant, about 2 minutes. Add ground beef and cook until meat is browned and crumbled, draining if necessary.
- Stir in seasonings and salt/pepper, then pour in the marinara and mix well until everything is combined. Bring the sauce to a boil, then reduce the heat and let the sauce simmer for about 10 minutes.
- Remove the squash from the oven and let cool for a few minutes until it's easier to handle then using a fork, scrape out all the insides and add to the sauce that's simmering on the stove.
- Toss spaghetti squash with meat sauce and cook for about 3 more minutes, just so all those flavors can heat through.
- Transfer spaghetti squash and meat sauce to a 9×13 casserole dish lightly coated with nonstick spray. Top with shredded mozzarella cheese, layer pepperonis and sprinkle with additional Italian seasoning (and red pepper flakes), if desired.
- Bake the pizza casserole in the oven, uncovered for about 25 minutes until hot and bubbly. Serve and enjoy!
Nutrition Facts : ServingSize 1/6th of recipe, Calories 244 calories, Sugar 6.5 g, Sodium 668.5 mg, Fat 11.9 g, SaturatedFat 3.4 g, Carbohydrate 13.4 g, Fiber 2.7 g, Protein 23.9 g
SPAGHETTI SQUASH CASSEROLE
Brimming with fall flavors, this spaghetti squash casserole is prepared with a creamy Gruyere sauce and topped with crispy fried onions!
Provided by Ingrid Beer
Categories Entree
Time 1h45m
Number Of Ingredients 24
Steps:
- Begin by gathering and prepping all of your casserole ingredients according to the ingredient list above to have ready and organized for use.
- Preheat the oven to 400°, and line a large baking sheet with foil.
- Drizzle a couple of tablespoons worth of the olive oil over the cut sides of the spaghetti squash, and sprinkle over a couple of generous pinches of salt and black pepper, as well as the granulated onion and garlic.
- Place all four squash halves onto the baking sheet cut-side down, and roast for about 1 hour (or a little more if the squash are larger), or until they can easily be pierced with a skewer.
- While the squash roasts, place a large, heavy-bottom skillet over medium-high heat, and drizzle in about 3 tablespoons of the olive oil. Once hot, add in the sliced onions, along with a couple of pinches of salt and pepper, and saute the onions for about 10 minutes, or until golden-brown.
- Next, add the ground turkey into the onions, along with another pinch of salt and pepper, plus the white pepper, breaking it up with a spatula into a fine crumble. Cook that for about 2-3 minutes, or until the turkey becomes a deep golden-brown.
- Next, stir in the garlic, followed by the spinach, and allow that to wilt into the turkey mixture for about 30 seconds to 1 minute. Stir in the sage and the thyme leaves, and spoon the mixture into a bowl. Set aside.
- Once the spaghetti squash is tender, remove from oven and allow it to cool for about 20 minutes, just so that you can easily handle it. Turn the oven temperature down to 375°.
- Then, using a fork, pull the squash flesh away from the shell, fluffing it a bit to create those spaghetti-like strands, and spoon those into a large bowl. Set aside for a moment.
- Gather and prep all of your creamy Gruyere sauce ingredients according to the ingredient list above to have ready and organized for use.
- To prepare the sauce, place a medium-large pot over medium heat, and add in the butter and garlic. Once the butter is melted, sprinkle in the flour, and using a whisk, whisk the flour into the melted butter to create a roux.
- Slowly pour the milk into the roux, whisking all the while to avoid lumps from forming, and allow the sauce to come to a vigorous simmer and thicken up. Once the sauce begins to thicken, allow it to simmer for about 2-3 minutes more, to tighten up the sauce.
- Turn off the heat, and sprinkle in a generous couple of pinches of salt, black pepper, the Italian seasoning, and the pinch of nutmeg. (Taste the sauce to see if additional salt is needed, as you want the sauce to be nice and savory since it'll be combined with a lots of spaghetti squash.)
- Add in the 1/4 cup grated Gruyere cheese and whisk to blend/melt it into the sauce.
- To assemble the casserole, add the spaghetti squash strands directly into the sauce, along with the turkey/onion/spinach mixture. Using a large spoon, gently combine the sauce with the squash and turkey mixture, making sure that everything is well combined. Check to see if any additional salt or pepper is needed.
- Next, lightly mist a 3 quart baking dish with cooking spray, and spoon the spaghetti squash mixture into it. Sprinkle over top the 3/4 cup of grated Gruyere cheese, and place into the oven, uncovered, to bake for 20 minutes. After 20 minutes, sprinkle over top the French fried onions, and bake an additional 5 minutes.
- To serve, garnish with thyme leaves, and enjoy.
Nutrition Facts : Calories 430 calories per serving
More about "spaghetti squash casserole in the shell food"
LOW FODMAP VEGETABLE STUFFED SPAGHETTI SQUASH - …
From fodyfoods.com
Cuisine AmericanCategory DinnerServings 8Total Time 55 mins
- Preheat oven to 400°F (220°C). Line a heavy-duty rimmed half-sheet baking pan with parchment paper and coat paper with nonstick spray; set aside.
- Place the squash, cut side down, on prepared pan. Roast squash until tender when pierced with a knife, about for 30 to 40 minutes.
- When cool enough to handle, scoop out about three-quarters of the squash and place in a bowl; leave a small wall of squash all the way round the shells.
EASY SPAGHETTI SQUASH MAC AND CHEESE (IN THE SHELL)
From gettystewart.com
5/5 (1)Estimated Reading Time 5 minsServings 4
SPAGHETTI SQUASH MAC AND CHEESE - JOYFOODSUNSHINE
From joyfoodsunshine.com
Ratings 15Calories 251 per servingCategory Main Course, Side Dish
- Distribute cheese sauce evenly among the four halves of shredded spaghetti squash (with the size squashes I had, I used about ½ cup plus 2 TBS of cheese sauce for each of the four halves).
CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES …
From healthyrecipesblogs.com
5/5 (287)Calories 226 per servingCategory Side Dish
- Preheat oven to 400 degrees F. Lightly spray a 1.5-quart baking dish with olive oil cooking spray.
- If you need to cook the spaghetti squash: Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 6 minutes; turn to the other side and microwave 6 more minutes, until soft to the touch. Let stand for 5 minutes to finish cooking. Using a sharp knife, cut the spaghetti squash in half lengthwise. Allow to cool 5 minutes, until easier to handle. Scoop out the pulp and seeds from the center, then rake a fork back and forth to remove strands of the flesh onto a bowl. Set aside.
- In a large bowl, lightly whisk the egg. Add the sour cream, kosher salt, black pepper, dried thyme, and minced garlic. Whisk until smooth.
SPAGHETTI SQUASH CASSEROLE - EASY BABY MEALS
From easybabymeals.com
5/5 (4)Category Dinner, LunchServings 2Total Time 15 mins
- In an oven-safe bowl, add cooked spaghetti squash. Top that with pasta sauce. Then add spinach, basil leaves and parsley along with dried oregano.
SPAGHETTI SQUASH IN SHELLS - RECIPE FROM OUR FACEBOOK ...
From drdavidludwig.com
Cuisine EuropeanCategory Main CourseServings 6Total Time 1 hr 20 mins
- Cut squash in half. Remove seeds. Roast cut side down for 30 to 40 minutes, until the skin is soft enough to push down. Gently scrape a fork across the flesh to pull back and separate the strands of squash. For better baking and presentation, leave the strands in the shell. You can prepare the sauce layers while the squash is roasting.
SPAGHETTI SQUASH CASSEROLE RECIPE - MELISSA ROBERTS | …
From foodandwine.com
Servings 8Total Time 1 hr 15 minsCategory Casseroles
- Preheat the oven to 400°. On a large rimmed baking sheet, arrange squash cut side up. Rub the flesh with the 1 tablespoon of olive oil, sprinkle with 1 tablespoon chopped thyme, and season with salt and pepper. Roast about 1 hour, until the squash is easily pierced with a knife. Keep the oven hot.
- Meanwhile, grease a 2-quart shallow baking dish with olive oil. When the squash is cool enough to handle, scoop out the flesh with a large spoon, breaking up any extra long strands with a fork and transfer to the dish.
- In a medium saucepan, melt the butter over moderate heat. Stir in the garlic and cook until just fragrant, about 30 seconds. Add the flour and cook, stirring constantly, 2 minutes (do not let it brown). Gradually whisk in the milk and bring to a boil, then simmer over moderately low heat, stirring frequently, until the sauce begins to thicken, 3 to 5 minutes. Remove the garlic clove and stir in the nutmeg, 3/4 teaspoon salt, 1/2 teaspoon pepper and the remaining 1/2 tablespoon thyme.
- Pour the sauce over the squash and sprinkle with the cheeses. Bake 25 to 30 minutes, until top of the casserole is browned and bubbling. Let cool 10 minutes before serving.
LASAGNA STYLE SPAGHETTI SQUASH SERVED IN SHELL ~ TEXAS ...
From texashomesteader.com
Cuisine AmericanEstimated Reading Time 4 minsCategory Main Course
SPAGHETTI SQUASH CASSEROLE - FURTHER FOOD
From furtherfood.com
Servings 5Estimated Reading Time 5 mins
SPAGHETTI SQUASH CASSEROLE | RECIPES | DR. WEIL'S …
From drweil.com
Estimated Reading Time 2 mins
330-CALORIE ZESTY SPAGHETTI SQUASH CASSEROLE - PFITBLOG
From pfitblog.com
MUSH HOMEMADE BABY FOOD: SPAGHETTI SQUASH …
From mushbabyfood.blogspot.com
10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
From yummly.com
SPAGHETTI SQUASH LASAGNA WITH BROCCOLINI RECIPE | EATINGWELL
From eatingwell.com
Ratings 37Calories 194 per servingCategory Healthy Spaghetti Squash Recipes
- Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.)
- Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
- Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir 3/4 cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining 1/4 cup mozzarella and 2 tablespoons Parmesan.
SPAGHETTI SQUASH CASSEROLE - IFOODREAL.COM
From ifoodreal.com
5/5 (15)Category CasseroleCuisine North AmericanCalories 265 per serving
- Cook squash: Preheat oven to 375 F degrees. Cut squash in half lengthwise and spoon seeds out. Punch randomly with a fork, place cut side down on a baking sheet lined with silicone baking mat or unbleached parchment paper and bake for 30 minutes. Remove from the oven, let it cool and separate into strands with a fork. Place in a large bowl and set aside.
- While squash is baking, preheat large non-stick skillet on low heat and add oil. Add garlic and onion, saute until translucent or for 4 minutes, stirring occasionally.
- Add mushroom soup, tomato sauce and cornstarch, stir and bring to a boil by raising heat to medium. Reduce heat to low and simmer for 5 minutes or until mixture has thickened a bit.
EASY SPAGHETTI SQUASH CASSEROLE (HEALTHY, MEAT-FREE)
From fitinprogress.com
5/5 (14)Category Main CourseServings 4Total Time 1 hr
- Pierce the squash with a fork 3-4 times. Microwave for 3 minutes, then rotate and microwave for another 3 minutes. Repeat 2-3 times.
- While the squash is cooking, saute chopped onions in butter on medium heat for 5-6 minutes stirring frequently.
- Let cooked squash cool for a few minutes. Carefully cut in half and shred with a fork into the bowl.
CHEESY, CREAMY SPAGHETTI SQUASH - ITALIAN FOOD FOREVER
From italianfoodforever.com
Reviews 1Category Vegetables-Winter SquashServings 4Total Time 1 hr 15 mins
- Rub the cut edges of the squash with olive oil, then place cut side down on a foil lined baking sheet.
HOW TO COOK SPAGHETTI SQUASH (+ 5 RECIPES!) - DETOXINISTA
From detoxinista.com
5/5 (4)Calories 74 per servingCategory Side Dish
- Preheat the oven to 400ºF and line a baking sheet with parchment paper to prevent sticking. (You can grease the pan with oil, if you prefer.)
- Use a sharp, sturdy knife to cut the squash in half. You can cut it crosswise or lengthwise, but I find that crosswise is the easiest and gives you the longest "noodles" later.
- Use a spoon to scoop out and discard the seeds in the middle of each squash half. Place the squash halves cut-side-down on the pan, then roast in the oven at 400ºF until tender. about 45 to 60 minutes.
- You can tell the squash is done when the shell gives easily when pressed with the back of a fork, or you can check to see if the shell is easily pierced by the tines of the fork. Remove the squash from the oven and allow it to cool for 10 minutes before handling.
CROCKPOT SPAGHETTI SQUASH | EASY SLOW COOKER METHOD
From wellplated.com
5/5 (4)Total Time 8 hrsCategory Side DishCalories 281 per serving
- With a small, sharp knife, poke several holes all over the outside of the squash. These will act as air vents.
- Cover the slow cooker. For a 3- to 4-pound squash, cook on high for 3 to 4 hours or low for 5 to 6 hours. Add 1 hour (on high) or 1 1/2 hours (on low) for a squash that is 5 pounds or more. All slow cookers are different, so your cooking time may vary depending upon your model.
- Check for doneness: firmly and quickly poke the squash with your finger (be careful, it's hot!). If the squash dents easily, it's done (it should not be mushy). See photo above for a visual.
CHICKEN ALFREDO SPAGHETTI SQUASH BOATS - IFOODREAL.COM
From ifoodreal.com
5/5 (19)Category DinnerCuisine North AmericanCalories 672 per serving
- Cook squash: Preheat oven to 400 F degrees F. Cut spaghetti squash in half lengthwise and scoop the seeds out.
- Make sauce: In the meanwhile, preheat large skillet on medium heat and add olive oil. Add garlic and saute for a minute or two or until fragrant, stirring frequently.
LOADED SPAGHETTI SQUASH BOATS - ART FROM MY TABLE
From artfrommytable.com
5/5 (1)Total Time 1 hr 5 minsCategory Side DishCalories 450 per serving
- Slice the squash in half length wise and scoop out the seeds. Reserve seeds for roasting (optional)
- Bake the squash cut side down on a lightly oiled baking sheet (preferably coconut oil or olive oil) for 45 minutes, or until tender. Take care to not over bake, or your 'boats' will be too tender to use.
- While the squash is baking, boil the squash seeds for 10 minutes, drain and dry, toss with some olive oil and salt and place on a baking sheet. Roast at 350 for 20-30 minutes, tossing every 10 minutes.
SPAGHETTI SQUASH CASSEROLE | JUST A PINCH RECIPES
From justapinch.com
Servings 12Category Vegetables
SPAGHETTI SQUASH AND SPINACH CASSEROLE - FOR THE LOVE OF FOOD
From 4theloveoffoodblog.com
Estimated Reading Time 3 mins
SPAGHETTI SQUASH BROCCOLI CASSEROLE – MANGIA PALEO
From mangiapaleo.com
Estimated Reading Time 2 mins
SPAGHETTI SQUASH RECIPE & NUTRITION - PRECISION NUTRITION ...
From precisionnutrition.com
Servings 12-14Estimated Reading Time 6 mins
SPAGHETTI SQUASH CASSEROLE - GLITTER AND GRAZE
From glitterandgraze.com
Cuisine AmericanTotal Time 1 hr 15 minsCategory Side DishCalories 279 per serving
MAKE EASY CHEESY CHICKEN STUFFED SPAGHETTI SQUASH (IN THE ...
From gettystewart.com
5/5 (4)Total Time 1 hr 5 minsCategory Main CourseCalories 572 per serving
SPAGHETTI SQUASH LASAGNA CASSEROLE (GLUTEN FREE) - APPLES ...
From stephaniesain.com
5/5 (6)Total Time 55 minsCategory DinnerCalories 132 per serving
SPAGHETTI SQUASH CASSEROLE IN THE SHELL | RECIPE ...
From pinterest.com
SPAGHETTI SQUASH CASSEROLE IN THE SHELL - HOUSTON FAMILY ...
From houstonfamilymagazine.com
AIP SPAGHETTI SQUASH CASSEROLE - ALL INFORMATION ABOUT ...
From therecipes.info
SQUASH AND PASTA CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPAGHETTI SQUASH CASSEROLE WITH CHICKEN AND CHILES
From foodista.com
HOW TO MAKE SPAGHETTI SQUASH CASSEROLE IN THE SHELL | EASY ...
From youtube.com
SPAGHETTI SQUASH TURKEY CASSEROLE - ALL INFORMATION ABOUT ...
From therecipes.info
ALLRECIPES BAKED SPAGHETTI CASSEROLE - ALL INFORMATION ...
From therecipes.info
EASY SPAGHETTI SQUASH CASSEROLE - THE CHIC LIFE
From thechiclife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love