Beef Koftas With Pitas And Yogurt Food

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BEEF KOFTA WITH GREEK YOGURT SAUCE



Beef Kofta with Greek Yogurt Sauce image

Make a Mediterranean-inspired meal that the whole family will love! This Beef Kofta with Greek yogurt sauce comes together in just 35 minutes using simple ingredients combined with savory spices. A wonderful recipe for gatherings, meal prep, or even a quick and simple weekday dinner.

Provided by Shannon Emery

Categories     Dinner

Time 35m

Number Of Ingredients 16

1 cup plain Greek yogurt
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon cumin
1/2 teaspoon Kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper (optional)
1 1/2 pounds ground beef (80% lean/20% fat)
1 tablespoon Za'atar
1 teaspoon Kosher salt
1 teaspoon ground black pepper
1 shallot, finely minced (about 1/3 cup)
2 tablespoons fresh Italian parsley or cilantro, chopped
2 garlic cloves, minced
1 egg, beaten

Steps:

  • Add all of the ingredients to a small bowl and stir until fully combined.
  • Enjoy with beef kofta!
  • Add all of the kofta ingredients to a large bowl. With a fork or with your hands mix until just combined.
  • Using your hands form small oblong patties with the meat mixture. If the meat begins to stick to your hands when forming the kofta, rub a small amount of olive oil on your hands and you should be good.
  • Heat an oiled skillet on medium-high heat. Place the patties on the preheated skillet making sure not to overcrowd them. Depending on the size of your skillet you may need to cook them in batches. (See grilling and baking instructions in the Notes.) Cook uncovered 12 to 14 minutes turning the kofta every couple of minutes allowing it to brown on each side. Allow the kofta to cook long enough on one side so that when you turn them you are able to easily do so without them falling apart. Continue cooking until an instant-read thermometer inserted horizontally into the thickest part of the kofta registers 160°F,
  • Serve the kofta with Greek yogurt sauce and EAT!

Nutrition Facts : ServingSize 2 kofta, Calories 303 calories, Sugar 0.2 g, Sodium 294.2 mg, Fat 23.4 g, SaturatedFat 8.8 g, TransFat 1.3 g, Carbohydrate 1 g, Fiber 0.2 g, Protein 20.6 g, Cholesterol 111.2 mg

BEEF KOFTAS WITH MINTED YOGURT



Beef Koftas With Minted Yogurt image

Make and share this Beef Koftas With Minted Yogurt recipe from Food.com.

Provided by racehorse87

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup fresh parsley leaves, lightly packed
3 green onions, coarsely chopped
2 teaspoons dried mint
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 lb lean ground beef
1/2 cup plain yogurt
2 tablespoons fresh parsley, minced
4 pita bread, whole wheat
2 tablespoons water

Steps:

  • Puree together parsley leaves, green onions, half of the mint, the cumin, paprika, salt and pepper. Transfer to large bowl; beat in egg. Add beef and 2 tbsp water; mix well.
  • Shape beef mixture by heaping 2 tbsp into small sausage shapes; thread each lengthwise onto metal skewer.
  • Place skewers on grill over medium heat; close lid and grill, turning once, until no longer pink inside, 12 minutes (or broil, turning once, for 7 minutes).
  • Meanwhile, combine yogurt with remaining mint and minced parsley. Grill or broil pitas, turning once, until hot and lightly crisped, about 4 minutes; cut each into quarters. Serve koftas with pita quarters and yogurt.

Nutrition Facts : Calories 413.7, Fat 14.5, SaturatedFat 5.8, Cholesterol 124.2, Sodium 732, Carbohydrate 37.3, Fiber 2.4, Sugar 2.7, Protein 31.6

BEEF PITAS WITH YOGURT SAUCE



Beef Pitas With Yogurt Sauce image

Recipe from The Taste of Home Cookbook : Begin your Greek menu with this tasty version of a traditional gyro. With tender seasoned beef and sauteed onions, this is sure to be a hit. It's topped with an easy-to-make yogurt sauce.

Provided by Boomette

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup plain fat-free yogurt
1/4 cup fresh parsley, minced
1/2 teaspoon garlic, minced
1/8 teaspoon salt
1 teaspoon dried oregano
1 teaspoon fresh rosemary, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb beef top sirloin steak, cut into thin strips
1 large sweet onion, sliced
4 teaspoons olive oil, divided
4 whole gyro-style pita bread, warmed (6 inches)

Steps:

  • For sauce, in a small bowl, combine the yogurt, parsley, garlic and salt. Cover and refrigerate until serving.
  • In a large resealable plastic bag, combine the oregano, rosemary, salt and pepper; add beef. Seal bag and toss to coat.
  • In a large nonstick skillet, saute onion in 2 tsp oil until golden brown. Remove and keep warm. Saute beef in remaining oil until no longer pink. Serve beef and onion on pitas with yogurt sauce.

Nutrition Facts : Calories 257.2, Fat 5.4, SaturatedFat 0.8, Cholesterol 1.2, Sodium 736, Carbohydrate 42.3, Fiber 2.3, Sugar 7.1, Protein 9.6

BEEF KOFTAS WITH PITAS AND YOGURT



Beef Koftas With Pitas and Yogurt image

Make and share this Beef Koftas With Pitas and Yogurt recipe from Food.com.

Provided by Pinaygourmet 345142

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup lightly packed fresh parsley leaves
3 green onions, coarsely chopped
2 teaspoons dried mint
1/2 teaspoon ground cumin
1/2 teaspoon mild paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 lb lean ground beef
4 whole wheat pita bread
1/2 cup plain yogurt
2 tablespoons minced fresh parsley

Steps:

  • In food processor, puree together parsley leaves, green onions, half of the mint, the cumin, paprika, salt and pepper.
  • Transfer to large bowl; beat in egg.
  • Add beef and 2 tbsp water; mix well.
  • Shape by heaping 2 tbsp into small sausages.
  • Thread each lengthwise onto metal or soaked wooden skewer.
  • Place skewers on greased grill over medium heat or under broiler; close lid and grill, turning once, until no longer pink inside and digital rapid-read thermometer inserted into several koftas reads 160F, about 12 minutes on grill, 7 minutes under broiler.
  • Meanwhile, grill or broil pita breads, turning once, until crisp, about 4 minutes; cut into quarters.
  • Combine yogurt with remaining mint and minced parsley.
  • Serve koftas with pita quarters and yogurt.

Nutrition Facts : Calories 419.4, Fat 15.5, SaturatedFat 5.9, Cholesterol 130.6, Sodium 750.3, Carbohydrate 39.1, Fiber 5.8, Sugar 2.5, Protein 32.4

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