Soybean Casserole Food

SOYBEANS AND RICE

Steps:

• In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
• Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
• Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
• Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.

CHOW MEIN NOODLE CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large skillet over medium high heat, saute the ground beef for 5 minutes. Add the onion and celery and saute for 5 more minutes.
• In a separate medium bowl, combine the almonds, rice, soup, water and soy sauce. Mix together well and add to the beef mixture. Place this into a lightly greased 9x13 inch baking dish. Top with chow mein noodles.
• Bake at 350 degrees F (175 degrees C) for 20 minutes.

TASTY GREEN BEAN CASSEROLE

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Fry bacon in a skillet over medium-high heat until crisp. Drain on paper towels, crumble, and set aside. Drain most of the bacon grease from the pan, and place over medium heat. Add the onions and bell pepper; cook and stir until tender. Stir in the wine, scraping all of the bits of bacon from the bottom of the pan.
• Mix in the butter, milk, soup, and soy sauce. Season with salt and pepper. Stir in the green beans and bacon until evenly coated. Fold in cheese, then transfer to a 9x13 inch baking dish. Sprinkle with French fried onions.
• Bake uncovered for 25 minutes in the preheated oven, until heated through, and sauce is bubbly.

GROUND BEEF CHINESE CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
• Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
• Stir beef, mushroom soup, celery soup, water chestnuts, celery, water, Monterey Jack cheese, almonds, mushrooms, soy sauce, and black pepper together in the prepared baking dish. Cover dish with aluminum foil.
• Bake in preheated oven for 45 minutes. Remove aluminum foil and sprinkle chow mein noodles over the top of the casserole. Continue baking until the casserole browns around the edges, about 30 minutes more.

SOYBEAN HAMBURGER CASSEROLE

Steps:

• Preheat oven to 350 degrees F.
• In large heavy skillet, heat oil.
• Saute onion, celery, green pepper and ground beef.
• When meat is no longer pink, stir in all remaining ingredients except cheese.
• Simmer for a few minutes.
• Transfer to a lightly greased casserole dish.
• Bake 45 minutes.
• Sprinkle grated cheese on top and bake a little longer, until cheese is melted.

SOYBEAN CASSEROLE

Steps:

• To prepare the beans.
• Inspect beans and discard any bad ones - wash thoroughly.
• Drain and place in large bowl.
• For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
• Soak overnight or at least 10 hours.
• Drain beans and place in a heavy saucepan or slow cooker on high.
• Add enough HOT fresh water to cover.
• Add 1 tsp salt and 2 Tbsp cooking oil.
• Cover, bring to a boil.
• Reduce heat and simmer on top of stove until tender (3 - 4 hours).
• Add more boiling water during cooking if necessary.
• When tender drain off liquid and place beans in large oven proof covered casserole.
• Put all remaining ingredients in casserole and stir to combine.
• Cover and bake for 1 hour at 350°F.

SOYBEAN CASSEROLE

Steps:

• Soak soybeans overnight in at least six cups of water.
• Cook soybeans in new water until tender.
• Thaw spinach in a bowl in the microwave.
• Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
• In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
• Spread cheese mixture over soybeans.
• Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
• Variations: Use fresh spinach or broccoli or frozen broccoli.
• Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
• Sometimes I dust the top with a bit of paprika for color not for taste.
• You can use more or less bacon.
• It is just a teaser to get them to try it.
• I've made it without the bacon for a vegetarian friend of mine and she loved it.

GREEN BEAN CHEDDAR CASSEROLE

Steps:

• Stir the soup, milk, soy sauce, black pepper, 1 cup of the cheddar cheese, beans and 2/3 cup onions in a 1 1/2 quart casserole.
• Bake at 350 degrees F for 25 minutes or until the bean mixture is hot and bubbling. Stir the bean mixture. Sprinkle with the remaining cheddar cheese and onions.
• Bake for an additional 5 minutes or until the onions and cheese are golden brown.

GREEN BEAN CASSEROLE

Steps:

• Mix soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. casserole.
• Bake at 350°F for 25 minute or until hot.
• Stir. Sprinkle with remaining onions. Bake 5 minute.

SOYBEAN/RICE/CHEESE CASSEROLE

Steps:

• Cook the brown rice first since it takes the most time (1 hour in rice steamer).
• Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
• In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
• Remove from heat, add everything except the eggs and mix well.
• Lightly beat the eggs, add to mixture, and mix well.
• Spread mixture into casserole dish.
• Bake in 350 degree oven for 40 minutes.