Air Fryer Maple Miso Salmon Food
MISO MAPLE-GLAZED SALMON
This simple glaze combines salty and savory miso paste with sweet maple syrup. The rice vinegar marries the two, and a few drops of hot sauce are all you need to complete this incredibly easy, yet sophisticated dish.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl.
- Brush an oven-ready skillet with vegetable oil.
- Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat.
- Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes.
- Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan.
Nutrition Facts : Calories 365.3 calories, Carbohydrate 16 g, Cholesterol 82.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 30.5 g, SaturatedFat 3.8 g, Sodium 902 mg, Sugar 12 g
AIR FRYER MISO GLAZED SALMON WITH BRUSSELS SPROUTS
Use 4 salmon steaks or one large piece of salmon. You can ask your fish monger to remove the skin at the fish counter.
Provided by DanaAngeloWhite
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To make the glaze, combine miso, honey, garlic and ginger in a small bowl and whisk well; set aside.
- Set the air fryer to 350 degrees F and spray the inner basket of the air fryer with nonstick cooking spray.
- Place salmon in the basket and cook for 6 to 8 minutes.
- Pause the machine, spread the miso glaze over the salmon.
- Add the Brussels sprouts to the basket, spreading them around the salmon; season with salt.
- Continue to cook for an additional 5 to 7 minutes or until salmon is cooked through and Brussels sprouts are slightly tender.
- Serves: 4; Calories: 230; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 14 grams; Sugars: 7 grams; Protein: 28 grams; Sodium: 305 milligrams; Cholesterol: 51 milligrams; Fiber: 4 grams.
Nutrition Facts : Calories 198, Fat 5.6, SaturatedFat 1.1, Cholesterol 52.1, Sodium 407.3, Carbohydrate 11.3, Fiber 2.3, Sugar 6, Protein 25.8
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