Soya Bean Recipes Uk Food

PEA & SOYA BEAN SALAD WITH FRESH DILL

Pea & soya bean salad with fresh dill image

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Provided by Good Food team

Time 10m

Number Of Ingredients 6

Ingredients

200g each frozen pea and soya beans
small handful dill , leaves chopped, plus extra sprigs to serve
1½ tbsp oil
1 tbsp sherry vinegar
1 tsp wholegrain mustard
1 tsp clear honey

Steps:

Cook the peas and soya beans in boiling salted water for 3-4 mins until just tender. Drain, then run under cold water until completely cooled.
Meanwhile, make the dressing. Mix all the ingredients together, season, then stir until well combined. Toss the beans and peas in the dressing with the chopped dill and scatter over the sprigs to serve.

Nutrition Facts : Calories 96 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

SALMON & SOYA BEAN SALAD

Salmon & soya bean salad image

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 7

Ingredients

1 large omega-3 rich egg (See TRY section at the bottom of the recipe)
200g frozen soya beans , defrosted
zest and juice 1 lemon
2 tbsp flax seed oil (we used granoVita)
250g pouch Puy lentils
small bunch spring onions , sliced
2 poached salmon fillets , skin removed

Steps:

Put the egg in a pan, cover with cold water and bring to the boil. Cook for 4 mins (or 8 for hard-boiled), adding soya beans to the pan for the final min, then drain and run under cold water to cool. Shell and cut egg into 6 wedges, then set aside.
Mix the lemon juice and zest with the oil, season, then stir through the soya beans, lentils and spring onions.
Divide between 2 plates, then gently break the salmon into large flakes and put on top of the lentils along with the egg. Try it with seeded brown bread.

Nutrition Facts : Calories 618 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 49 grams protein, Sodium 1.47 milligram of sodium

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