Low Cal Chicken Parmesan Nuwaveflavorwave Ovens Food
LOW-CAL CHICKEN
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Provided by Dee Dee Segal
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!
Nutrition Facts : Calories 141.9 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 0.7 g, Sodium 951.5 mg, Sugar 0.5 g
BAKED CHICKEN AND STUFFING - NUWAVE/FLAVORWAVE OVENS
This is a tried an true family recipe. You never have left overs when you make this one! It is warm and conforting, with out all the work. One of my top recipes, easy! People will think you spent all day making this. Make a great presenation. You can add 2 slices of cheese to each breast. However, I lighten it up with one slice. Still has good flavor.
Provided by Starfire aka Wendy
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a baking pan: place chicken & add slice of cheese to each breast.
- In seperate bowl combine chicken soup and 1/4 water. Place soup mixture on top of chicken and cheese.
- Then crunch up stuffing into small bits, add to chicken.
- The last step is to add the butter over the top (drizzle). This way the stuffing gets moist and crunchy. (cover with foil for the first 15-20 minutes. Remove the last 10 - 15 minutes so top will cook.
- Bake on HI for 30-35 minutes.
LOW-CAL CHICKEN PARMESAN - NUWAVE/FLAVORWAVE OVENS
Make and share this Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Dip chicken pieces in Italian dressing and roll in bread crumbs.
- Place on liner pan.
- Nu-Wave 8 minutes per side (or until done).
- Open oven and spoon sauce on each piece and sprinkle with cheese.
- Cook 2 more minutes.
Nutrition Facts : Calories 477.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 131.1, Sodium 838.1, Carbohydrate 14.8, Fiber 2.5, Sugar 9.2, Protein 45.7
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