Soy Sesame Snow Pea Salad Food

CRISP SNOW PEA SALAD

Crisp Snow Pea Salad image

A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

Provided by Leslie

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb snow peas
1/4 cup very thinly sliced carrot (Matchstick size)
2 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon dark sesame oil
2 1/2 teaspoons granulated sugar
1/2 teaspoon wasabi powder
salt
2 teaspoons sesame seeds, preferably toasted

Steps:

Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5

SNOW PEA SALAD WITH SESAME DRESSING

Snow Pea Salad With Sesame Dressing image

Make and share this Snow Pea Salad With Sesame Dressing recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb snow peas, trimmed and blanched
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 1/2 tablespoons sesame oil
2 teaspoons grated fresh ginger
1 teaspoon sugar
1/2 teaspoon hot Chinese mustard
2 tablespoons thinly sliced green onions
1 teaspoon sesame seeds

Steps:

Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined.
Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.

Nutrition Facts : Calories 198.4, Fat 15.9, SaturatedFat 2.1, Sodium 508, Carbohydrate 10.7, Fiber 3.2, Sugar 5.8, Protein 4.3

SESAME SNOW PEAS

Sesame Snow Peas image

Make and share this Sesame Snow Peas recipe from Food.com.

Provided by Nimz_

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb snow peas (Chinese pea pods)
2 teaspoons dark sesame oil
2 teaspoons vegetable oil
2 green onions, cut into 1/4 inch slices
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
1 medium carrot, but into matchstick pieces
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted

Steps:

To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
Made a "V-shaped" cut at opposite end of pod.
To stir-fry, place wok or large skillet over hight heat.
Add sesame and vegetable oils, swirling to coat sides.
Heat oils until hot, about 30 seconds.
Add onions, ginger, peas and carrot.
Stir-fry 4 minutes or until peas are bright green and crisp-tender.
Stir in soy sauce.
Transfer to warm serving dish.
Sprinkle with reserved sesame seeds.
Serve immediately.

Nutrition Facts : Calories 86.3, Fat 5.8, SaturatedFat 0.8, Sodium 98.1, Carbohydrate 7, Fiber 2.4, Sugar 3.2, Protein 2.4

SESAME PEA-SHOOT SALAD

Sesame Pea-Shoot Salad image

Can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 9

Ingredients

1 cup sugar snap peas
1/2 cup snow peas
1/2 cup fresh or thawed frozen green peas
1 tablespoon rice vinegar
1 tablespoon Asian (toasted) sesame oil
2 teaspoons sesame seeds, toasted lightly
1/2 to 1 tablespoon firmly packed light brown sugar
2 teaspoons soy sauce
6 cups pea shoots, washed well and spun dry

Steps:

In a kettle of boiling salted water cook sugar snap peas 2 minutes. Add snow and green peas and cook 1 minute. Drain peas in a colander and rinse in cold water. Pat dry on paper towels.
In a small bowl whisk together vinegar, oil, sesame seeds, sugar, and soy sauce until sugar is dissolved.
In a bowl toss pea shoots and peas with dressing.

SESAME PASTA SALAD WITH RED PEPPERS AND SNOW PEAS

Sesame Pasta Salad With Red Peppers and Snow Peas image

This is a super wonderful and colourful pasta salad that tastes spicy. It can be made upto 24 hours ahead, covered and refrigerated until ready to serve. The snow peas are to be added shortly before the salad will be served. Use pasta preferably made from whole wheat or brown rice flour.

Provided by Charishma_Ramchanda

Categories Potluck

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

4 cups cooked and drained spinach-flavoured rotelle pasta (spiral pasta)
1 cup whole snow peas, stems removed
1 large red bell pepper, seeded and julienned
1 teaspoon sesame seeds
1/2 teaspoon cayenne pepper (to taste)
2 tablespoons low-sodium tamari or 2 tablespoons soy sauce, to taste
1/2 tablespoon dark sesame oil (roasted)
1 1/2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons grated onions
2 tablespoons minced garlic
1 dash fresh ground black pepper
1 dash dried dill
3 lettuce leaves, for lining the serving dish

Steps:

In a large salad bowl, toss together all the ingredients except the lettuce leaves.
Cover and refrigerate for 30 minutes.
Check to see if the seasoning is to your taste. Adjust accordingly.
Add a few drops of lemon juice or tamari or soy sauce.
Line 4 serving bowls with lettuce leaves.
Spoon salad into each and serve.
Enjoy!

Nutrition Facts : Calories 456.7, Fat 9.5, SaturatedFat 1.3, Sodium 11.1, Carbohydrate 87.3, Fiber 13.1, Sugar 3.4, Protein 9.3

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