Summer Vegetable Soup Food

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SUMMER VEGETABLE MINESTRONE SOUP RECIPE BY TASTY



Summer Vegetable Minestrone Soup Recipe by Tasty image

Here's what you need: oil, carrots, celery, onion, salt, black pepper, potato, garlic, diced tomato, vegetable stock, zucchinis, cannellini bean, spinach, elbow pasta

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 14

1 tablespoon oil
2 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
1 teaspoon salt
½ teaspoon black pepper
1 potato, peeled and cubed
3 cloves garlic, minced
28 oz diced tomato, 1 can
8 cups vegetable stock
2 zucchinis, diced
15 oz cannellini bean, 1 can, rinsed and drained
3 cups spinach
2 cups elbow pasta

Steps:

  • Combine oil, carrots, celery, onion, salt, pepper, and potato in a large pot over medium heat for 3 minutes.
  • Add garlic and stir for one minute. Mix in diced tomatoes, vegetable stock, and zucchini.
  • Bring to a boil.
  • Place the lid on the pot, and simmer for 45 minutes.
  • Add cannellini beans, spinach, and pasta. Cover and simmer 10 minutes.
  • Allow to cool before serving.
  • Enjoy

SUMMER VEGETABLE SOUP



Summer Vegetable Soup image

We found the original of this recipe in the 2008 Taste of Home Heartwarming Soups cookbook, then made several changes to it, using more vegetables & making it strictly vegetarian!

Provided by Sydney Mike

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 small onion, quartered, slice thin
1 tablespoon olive oil
5 cups reduced-sodium vegetable broth
1 cup zucchini, sliced
1 (15 1/2 ounce) can navy beans, rinsed, drained
1 cup red potatoes, peeled, diced
1 cup sweet potato, peeled, diced
1 cup corn
1 cup peas
1 cup green beans, cut into 1-inch pieced
1 cup tomatoes, peeled, chopped
1/4 teaspoon ground pepper
1/8 teaspoon ground turmeric
1/4 cup celery leaves, chopped
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender, then add the next 11 ingredients.
  • Bring to a boil, then reduce heat, cover & simmer for about 25-30 minutes or until vegetables are tender.
  • Remove from heat, then stir in celery leaves & tomato paste. Cover & let stand for 5 minutes before serving.

Nutrition Facts : Calories 229.4, Fat 3.4, SaturatedFat 0.5, Sodium 241.7, Carbohydrate 42.2, Fiber 12.4, Sugar 7.3, Protein 10.3

SUMMER CHICKEN-VEGETABLE SOUP



Summer Chicken-Vegetable Soup image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons unsalted butter
1 orange bell pepper, chopped
2 small yellow squash, chopped
1 bunch scallions, chopped (white and green parts separated)
2 cloves garlic, chopped
Kosher salt and freshly ground pepper
1 15-ounce can white chili beans
3 cups shredded rotisserie chicken (skin removed; about 12 ounces)
3 ears of corn, kernels cut off
1/4 cup chopped fresh basil
2 tablespoons fresh lime juice
Shredded Monterey Jack cheese and sour cream, for topping

Steps:

  • Melt the butter in a medium Dutch oven or large saucepan over medium heat. Add the bell pepper and cook, stirring occasionally, until it begins to soften, 3 to 4 minutes. Add the yellow squash and scallion whites and cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes.
  • Add the garlic, 1/2 teaspoon salt and a few grinds of pepper to the vegetables and stir. Add 2 cups water and the chili beans; bring to a simmer and cook until slightly thickened, about 4 minutes. Add the chicken and corn and simmer until the corn is tender, 2 to 3 minutes. Stir in the basil and lime juice; season with salt and pepper. Top each serving with shredded cheese, sour cream and the scallion greens.

Nutrition Facts : Calories 370, Fat 19 grams, SaturatedFat 7 grams, Cholesterol 57 milligrams, Sodium 993 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 23 grams, Sugar 7 grams

SUMMER VEGETABLE SOUP



Summer Vegetable Soup image

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 small onion, quartered and thinly sliced
1 tablespoon olive oil
4 cups reduced-sodium chicken or vegetable broth
1 cup sliced zucchini
1 can (15-1/2 ounces) navy beans, rinsed and drained
1/2 cup diced peeled red potato
1/2 cup cut fresh green beans (2-inch pieces)
1/2 cup chopped peeled tomato
1/4 teaspoon pepper
1/8 teaspoon ground turmeric
1/4 cup chopped celery leaves
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. , Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1128mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 13g protein.

LATE-SUMMER VEGETABLE SOUP



Late-Summer Vegetable Soup image

This produce-packed soup is cooked quickly to preserve the fresh flavor of the vegetables. The orzo simmers right in the pot.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable or chicken broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

SUMMER VEGETABLE SOUP WITH PESTO



Summer Vegetable Soup with Pesto image

This summer vegetable soup is healthy yet totally satisfying - perfect for a rainy day or cool summer night.

Provided by Jennifer Segal

Categories     Soups

Yield 6

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 small yellow onions, chopped
2 carrots, cut into ¼-inch pieces
2 celery stalks, cut into ¼-inch pieces
2 tablespoons tomato paste
8 cups low sodium chicken broth
1 teaspoon salt
¼ teaspoon ground black pepper
2 bay leaves
⅔ cup orzo
1 small zucchini, cut into ¼-inch pieces
1 cup frozen peas
½ cup homemade or store bought pesto
Hunk of Parmigiano-Reggiano, for grating over soup

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions, carrots and celery and cook, stirring often, until the onions are soft and translucent and the vegetables are partially cooked, about 10 minutes. Turn the heat down to medium-low if the onions start to brown. Stir in the tomato paste and cook, stirring often, for 2 minutes more.
  • Add the chicken stock, salt, pepper and bay leaves. Cover and bring to a gentle boil. Add the orzo, then turn the heat down to medium-low and simmer for 8 minutes. Add the zucchini and frozen peas. Adjust the heat to bring back to a simmer and cook until the orzo is cooked and all the vegetables are tender-crisp, about 2 minutes more. Remove the bay leaves. Taste and adjust seasoning if necessary. (Remember, it will taste a little bland without the pesto and Parmigiano-Reggiano.)
  • Ladle the soup into bowls and garnish with a heaping tablespoon of pesto and grated Parmigiano-Reggiano. Pass more pesto and cheese at the table.
  • Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (The orzo make soak up much of the broth while in the freezer; if necessary, thin the soup out with a bit of water or broth while reheating.)

Nutrition Facts : Calories 215, Fat 9g, Carbohydrate 26g, Protein 11g, SaturatedFat 2g, Sugar 6g, Fiber 3g, Sodium 727mg, Cholesterol 1mg

SUMMER VEGETABLE SOUP WITH ANDOUILLE



Summer Vegetable Soup with Andouille image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 12-ounce package fully cooked andouille sausages, halved lengthwise and sliced into 1-inch pieces
1 pound red-skinned new potatoes, cut into chunks
4 ounces wax beans, trimmed and halved
4 ounces green beans, trimmed and halved
1 ear of corn, kernels cut off
1 tablespoon tomato paste
1 teaspoon chopped fresh thyme
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 large tomato, chopped
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large pot over medium-high heat. Add the sausage and cook, stirring often, until browned, about 5 minutes. Transfer to a plate using a slotted spoon.
  • Add the potatoes, wax beans, green beans, corn, tomato paste, thyme, 3/4 teaspoon salt and a few grinds of pepper to the pot and stir to coat. Add 4 cups water and the chicken broth and bring to a boil. Reduce the heat to medium low and simmer until the potatoes are tender, about 15 minutes.
  • Add the sausage to the pot and return the soup to a simmer; season with salt. Top each serving with the tomato, parsley and a drizzle of olive oil.

Nutrition Facts : Calories 390 calorie, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 50 milligrams, Sodium 900 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 24 grams, Sugar 8 grams

FINNISH SUMMER VEGETABLE SOUP (KESäKEITTO)



Finnish Summer Vegetable Soup (Kesäkeitto) image

"Soup is good food" I found this for the World Tour. Serve this with freshly-baked Finnish Rye Bread and some cheese for a nice lunch.

Provided by Elmotoo

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
2 small carrots, sliced
1 medium potato, cubed
3/4 cup fresh green peas or 3/4 cup frozen green pea
1 cup cut fresh green beans or 1 cup frozen green beans
1/4 small cauliflower, separated into florets
2 ounces fresh spinach, cut up (2 cups)
2 cups milk
2 tablespoons all-purpose flour
1/4 cup whipping cream
1 1/2 teaspoons salt
1/8 teaspoon pepper
2 tablespoons snipped dill weed or 2 tablespoons parsley

Steps:

  • Heat water, carrots, potato, peas, beans and cauliflower to boiling in 3-quart saucepan; reduce heat. Cover and simmer until vegetables are almost tender, 10 to 15 minutes.
  • Add spinach; cook uncovered about 1 minute. Mix 1/4 cup of the milk and the flour; stir gradually into vegetable mixture. Boil and stir 1 minute.
  • Stir in remaining milk, the whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed.

Nutrition Facts : Calories 232.1, Fat 10.4, SaturatedFat 6.3, Cholesterol 37.5, Sodium 981.9, Carbohydrate 27.8, Fiber 4.7, Sugar 4.4, Protein 8.7

SUMMER VEGETABLE SOUP



Summer Vegetable Soup image

A simple garden vegetable soup that needs no cooking and is served cold.

Provided by Colleen Olson-Criswell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Gazpacho Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 cup chopped celery hearts
1 cup chopped cucumber
½ cup chopped red bell pepper
½ cup chopped avocado
¼ cup lemon juice
¼ cup chopped tomato
1 cup spinach
¼ cup water
½ teaspoon salt
¼ teaspoon cayenne pepper
1 teaspoon paprika

Steps:

  • Blend celery, cucumber, red bell pepper, avocado, lemon juice, and tomato in a high-speed blender until smooth, about 30 seconds. Add spinach, water, salt, and cayenne pepper; continue to blend until smooth. Ladle into soup bowls and garnish with paprika.

Nutrition Facts : Calories 55.8 calories, Carbohydrate 7.4 g, Fat 3 g, Fiber 2.8 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 324.8 mg, Sugar 2.7 g

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From eatsmarter.com


13 REFRESHING SUMMER SOUP RECIPES | ALLRECIPES
If you think soup can't be enjoyed during the summer, we're here to prove you wrong. You just need to think seasonally: Just because summer is blaring hot doesn't mean your soup needs to be. Cold soups are enjoyed all over the world, utilizing fresh summer produce, as well as cooling ingredients like yogurt, milk, and mint leaves. As an added advantage, these …
From allrecipes.com


SUMMER VEGETABLE SOUP RECIPES
Recipes; Summer Vegetable Soup; Summer Vegetable Soup. Rating: Unrated. Be the first to rate & review! Substitute frozen corn for fresh and 2 (14.5-ounce) cans diced tomatoes, drained, for fresh summer tomatoes, if desired. Recipe by Oxmoor House January 2006 Save Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary test. prep: 18 …
From tfrecipes.com


SUMMER SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


HEALTHY SUMMER SOUP RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


SUMMER VEGETABLE SOUP RECIPE | EAT SMARTER USA
The Summer Vegetable Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


SUMMER VEGETABLE SOUP - THRIFTYFOODS.COM
Roasted Red Pepper Hot Sauce
From thriftyfoods.com


SUMMER SOUP RECIPES FOR WHEN TEMEPERATURES SOAR! | FAMILY ...
Hot vegetable-based Summer soup recipes . Summer’s bounty is truly diverse! From peas and leaf greens like spinach and kale, to courgettes, peppers, leeks and bunches of fresh herbs. Combine them into a tasty Summer soup to really enjoy the harvest. 1. Pea and celery soup with goats cheese. This smooth and creamy soup combines peas and celery, …
From family-friends-food.com


SUMMER VEGETABLE SOUP EASY - ALL INFORMATION ABOUT HEALTHY ...
Easy Summer Vegetable Soup - Connoisseurus Veg best www.connoisseurusveg.com. Stir in the wine, rosemary, and thyme. Raise the heat and bring the liquid to a simmer. Lower the heat and allow the liquid to simmer for about 4 minutes, until reduced by about half.
From therecipes.info


CHILLED SUMMER VEGETABLE SOUP - CAMPBELLS FOOD SERVICE CANADA
Chilled Summer Vegetable Soup . Made With: Beverages. V8 Vegetable Cocktail. A delicious blend of eight vegetables combined to create a low calorie, nutritious and refreshing beverage. View Product. Total Time. 45 min. Serving & Size. 8 oz/250 mL. Yields. This cool soup features V8 ® Vegetable Cocktail with summer flavors including zucchini, carrots, garlic, onion, corn, …
From campbellsfoodservice.ca


SUMMER VEGETABLE SOUP | GOOD THYMES AND GOOD FOOD
Summer Vegetable Soup with corn is my favorite soup winner! Easy to cook and to freeze up to 3 months. Try it! Sweet & Salty Chocolate Cake with Whipped Caramel-Chocolate Frosting. The Worldly Chef Food, Uncategorized July 26, 2019. Texas Roadhouse Chili Recipe [Copycat] Maria Food June 3, 2021. Pasta with Toasted Breadcrumbs, Crispy Prosciutto, and …
From goodthymesandgoodfood.com


55 EASY BREEZY SUMMER SOUP RECIPES - TASTE OF HOME
Summer Vegetable Soup. This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!—Edith Ruth Muldoon, Baldwin, New York. Go to Recipe. 7 / 55.
From tasteofhome.com


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