Goodness Asparagus Bread Food

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ASPARAGUS, SUNDRIED TOMATO & OLIVE LOAF



Asparagus, sundried tomato & olive loaf image

Spring flavour in every bite of this savoury bake

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Snack, Starter

Time 1h5m

Yield Cuts into 10 slices

Number Of Ingredients 9

100ml olive oil , plus extra for greasing
250g asparagus spears , each cut into 3 pieces
200g self-raising flour
1 tbsp thyme leaves
3 large eggs , lightly beaten
100ml milk
handful pitted black olives
100g sundried tomatoes , roughly chopped
100g gruyère or Beaufort, grated

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Oil and line the base of a loaf tin (approx 22 x 10 x 5cm) with baking paper. Cook the asparagus in boiling, salted water for 2 mins, drain, then cool quickly under cold running water. Pat dry.
  • Mix the flour and thyme with seasoning in a large bowl. Make a well in the centre, then add the eggs, milk and oil, stirring all the time to draw the flour into the centre. Beat for 1 min to make a smooth batter.
  • Reserve 5 asparagus tips and a few olives. Add the remaining asparagus, tomatoes, olives and two-thirds of the cheese to the batter. Pour into the tin, then put the reserved asparagus and olives on top. Sprinkle with the remaining cheese. Bake for 35-40 mins until the cake feels firm to the touch and is golden and crusty on top. Cool in the tin for 5 mins, then turn out and cool on a wire rack.

Nutrition Facts : Calories 317 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

GOODNESS ASPARAGUS BREAD



Goodness Asparagus Bread image

Make and share this Goodness Asparagus Bread recipe from Food.com.

Provided by Izzy Knight

Categories     Quick Breads

Time 1h10m

Yield 2 meatloaf pan

Number Of Ingredients 11

4 eggs
2 cups sugar
1 cup vegetable oil
1 tablespoon vanilla
3 1/2 cups flour
1 1/2 teaspoons salt
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon baking powder
1/2 toasted walnuts
2 cups uncooked asparagus, shredded

Steps:

  • Cream first four ingredients.
  • Sift together remaining ingredient except walnut and asparagus.
  • Add walnut to dry ingredient.
  • Add dry to egg mixture.
  • mix in asparagus.
  • spread in 2 meat loaf pans.
  • bake at 350 for 1 hour.
  • voila!

Nutrition Facts : Calories 2751.1, Fat 122.2, SaturatedFat 17.8, Cholesterol 423, Sodium 2994.8, Carbohydrate 377.8, Fiber 10.5, Sugar 204.4, Protein 39.7

WOOD ROASTED SHAVED ASPARAGUS, PARMESAN, BREADCRUMBS AND LEMON



Wood Roasted Shaved Asparagus, Parmesan, Breadcrumbs and Lemon image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 bunch large or jumbo asparagus (can substitute with Brussels sprouts)
Extra-virgin olive oil, for cooking
Kosher salt and freshly ground black pepper
1/2 ciabatta loaf, cubed (about 1 quart cubes)
2 cloves garlic, grated
2 tablespoons grated Parmesan, plus more for garnish

Steps:

  • Preheat the oven to 500 degrees F.
  • Trim the woody ends from the asparagus. Using a vegetable peeler, shave the asparagus lengthwise into strips (if using Brussel sprouts, use a knife or mandoline to shave the sprouts).
  • In a large bowl, gently toss the shaved asparagus with 2 tablespoons olive oil and a few pinches of salt and pepper. Pour the asparagus mixture into a 12-inch cast-iron skillet and loosely arrange a "nest." Roast until slightly browned and softened, about 3 minutes.
  • Meanwhile, heat 1/4 cup olive oil in a large saute pan over medium-high heat. Once the oil is hot, add the cubed bread and toss to coat in the olive oil. Allow the bread to toast evenly, tossing often, 3 to 5 minutes. Remove the pan from the heat and stir in the garlic to perfume the oil and bread. Remove the bread from the pan to a cutting board and roughly chop the bread pieces. Toss with the grated Parmesan and black pepper, to taste.
  • Top the asparagus with the breadcrumbs. Garnish with more grated Parmesan.

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