Whole Wheat Biscuits Food

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WHOLE WHEAT BISCUITS



Whole Wheat Biscuits image

Make and share this Whole Wheat Biscuits recipe from Food.com.

Provided by Derf2440

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups whole wheat flour
1/2 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons margarine or 2 tablespoons butter
1 cup skim milk
1/4 teaspoon basil
1/4 teaspoon cilantro
1 teaspoon dried parsley

Steps:

  • Combine flours, baking powder and salt in a bowl.
  • Cut in margarine with a pastry blender or 2 knives.
  • Add milk, mix quickly.
  • Turn out onto a floured board.
  • Knead 6 to 8 times.
  • Roll 1/4 inch thick.
  • Cut into 12, 2 inch round biscuits or into wedges or squares.
  • Place on a lightly greased baking sheet.
  • Bake in a 425°F oven 12 to 15 minutes until lightly browned.
  • For herb biscuits, add basil, thyme and parsley to dry ingredients.
  • (These make great dumplings).

THE BEST WHOLE WHEAT BISCUITS



The Best Whole Wheat Biscuits image

This homemade whole-wheat biscuit recipe is so quick and easy-plus it has only 5 ingredients! Make sure to bake a double batch to freeze for later and pull out for breakfast or dinner. They go great with homemade gravy or even jam.

Provided by Lisa Leake

Categories     Breakfast     Holiday     Lunch     Snacks & Appetizers

Time 25m

Number Of Ingredients 5

2 cups whole-wheat flour (or whole-wheat pastry flour)
4 teaspoons baking powder
½ teaspoon salt
4 tablespoons butter (cold, unsalted)
1 cup milk (any kind)

Steps:

  • In a medium sized bowl combine the dry ingredients. Mix well with whisk or fork.
  • Cut the ½ stick butter into little pea sized pieces and then mix the pieces into the flour mixture.
  • Using a fork or pastry blender, try to mash the butter pieces as you mix it together with the flour until the mixture resembles coarse crumbs. It is okay if the outcome just looks like the same pea sized pieces of butter covered with flour.
  • Then pour in the milk and mix it all together. Knead the dough with your hands 8 to 10 times (for best results do not over-knead the dough) and then turn out onto a floured surface (like a counter or cutting board).
  • Pat it out flat with your hands until the dough is a somewhat even ¾-inch thickness (sprinkle with a little flour if necessary).
  • Turn a drinking glass upside down and cut out biscuit rounds. I have also used shaped cookie cutters (like a heart or star) if you have little ones helping you!
  • Then place biscuits on an ungreased baking sheet or in a cast iron skillet and bake at 450 degrees for 10-12 minutes or until golden brown. Enjoy!

Nutrition Facts : Calories 171 kcal, Carbohydrate 23 g, Protein 5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 210 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

WHOLE-WHEAT BISCUITS



Whole-Wheat Biscuits image

Make and share this Whole-Wheat Biscuits recipe from Food.com.

Provided by mielhollinger

Categories     Breads

Time 35m

Yield 10 biscuits

Number Of Ingredients 5

2 cups whole wheat flour
1 tablespoon double-acting baking powder
1/2 teaspoon salt
1/3 cup canola oil
1/2 cup plain soymilk, as needed

Steps:

  • Preheat the oven to 450 degrees F.
  • Whisk together the flour, baking powder, and salt in a large mixting bowl.
  • Cut in the oil with a fork or pastry blender until the mixture resembles coarse crumbs.
  • Using a fork, stir in just enough of the milk so that the dry ingredients are moistened and the dough comes together.
  • (Too much milk will make the dough sticky; too little will make the biscuits dry.) Gather the dough in a ball and turn it out onto a lightly floured work surface.
  • Knead it gently 20 to 25 times.
  • Then smooth it into a ball.
  • Roll or pat the dough into a 1/2-inch thick round and cut it with a floured 2 1/2-inch biscuit cutter or the rim of a glass.
  • Push the center straight down into the dough without twisting it.
  • Reroll and recut the scraps of dough.
  • Place the biscuits on an ungreased baking sheet about an inch apart for crusty sides or touching for soft sides.
  • Bake on the center shelf of the oven for 10 to 12 minutes, or until the bottoms are lightly browned.
  • Do not overbake.
  • Serve hot or warm.

COCONUT WHOLE-WHEAT BISCUITS



Coconut Whole-Wheat Biscuits image

Introducing whole wheat and coconut flours into the outline of a traditional buttermilk biscuit really transforms the flavor without detracting from the crisp flakey texture of a good biscuit. Coconut flour absorbs moisture much more than other flours, so don't be tempted to add more than called for or you could end up with dry biscuits!

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2/3 cup each all-purpose and whole-wheat flour, 1/4 cup coconut flour, 1 tablespoon baking powder and 1 1/2 teaspoons kosher salt. Work in 6 tablespoons diced cold butter. Stir in 3/4 cup buttermilk and knead a few times. Pat until 1/2 inch thick on a floured surface, fold into thirds and pat into a 1-inch-thick rectangle; cut into 8 squares. Brush with buttermilk; sprinkle with salt and hemp hearts. Bake on a baking sheet at 425˚ F, 20 to 25 minutes.

WHOLE WHEAT & PEANUT BUTTER DOG BISCUITS



Whole Wheat & Peanut Butter Dog Biscuits image

Provided by Ina Garten

Time 1h20m

Yield 10 to 20 biscuits

Number Of Ingredients 8

1 1/2 cups stone-ground whole-wheat flour
1 cup all-purpose flour
1/2 cup powdered or dry milk
1/2 cup quick-cooking oatmeal (not instant), plus extra for sprinkling
1/2 cup smooth peanut butter
2 tablespoons toasted wheat germ
1 extra-large egg, lightly beaten
1 egg beaten with 1 tablespoon water, for egg wash

Steps:

  • Preheat the oven to 325 degrees F. Line a sheet pan with parchment paper.
  • In the bowl of an electric mixer fitted with the paddle attachment, combine the two flours, the powdered milk, oatmeal, peanut butter and wheat germ. With the mixer on low speed, add the extra-large egg and 1 cup of water and mix just until it forms a slightly sticky ball.
  • Dump the dough out on a well-floured board (I use all-purpose flour) and knead it into a ball. Roll the dough out 1/2-inch thick. Dip a cookie cutter in flour and cut out dog bone shapes. Collect the scraps, knead lightly, roll out again and cut more dog biscuits.
  • Place the biscuits on the prepared sheet pan and brush with the egg wash. Sprinkle with oatmeal and bake for 1 hour, until completely hard. Cool and toss.

WHOLE-WHEAT BISCUITS



Whole-Wheat Biscuits image

Provided by Danny Boome

Categories     appetizer

Time 34m

Yield 10 servings

Number Of Ingredients 8

1 cup whole-wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
2 teaspoons sugar
1/2 teaspoon salt
1 stick unsalted butter, cold, cut into pieces
1 cup buttermilk, cold

Steps:

  • Preheat oven to 450 degrees F.
  • In a large bowl whisk flours, baking powder, baking soda, sugar, and salt. Cut in butter until mixture resembles coarse meal. Add buttermilk to dry ingredients, stirring until dry ingredients are moistened. Turn dough out onto a lightly floured surface and knead lightly 4 to 5 times. Roll or pat dough out to about 1-inch thickness. Cut with a biscuit cutter and place on an ungreased baking sheet. Bake for about 12 to 14 minutes or until brown.

WHOLE-GRAIN BISCUITS



Whole-Grain Biscuits image

Salt and pepper bring out the hearty richness of whole wheat in these buttery biscuits. It's all about portion control here--you get to eat two!

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 12 servings

Number Of Ingredients 7

1 cup all-purpose flour, plus more for dusting
1 cup white whole wheat flour
4 teaspoons baking powder
1 teaspoon sugar
Kosher salt and freshly ground black pepper
1/2 cup unsalted butter
2/3 cup 1-percent milk

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Whisk together both flours, the baking powder, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Work in the butter using your fingers or a pastry cutter until the mixture resembles small peas.
  • Add the milk and stir until just incorporated. Gently knead into a ball, and then pat into a 1-inch-thick rectangle. Cut into twenty-four 1 1/2-inch squares and place on the prepared baking sheet, leaving about 1 inch between each biscuit. Sprinkle an additional 1/4 teaspoon salt and pepper on top.
  • Bake until golden brown, about 20 minutes. Cool on the baking sheet and serve warm.

WHOLE-WHEAT CHEESE BISCUITS



Whole-Wheat Cheese Biscuits image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 1 cup whole-wheat flour, 2/3 cup all-purpose flour, 1 tablespoon each chopped parsley and chives, 2 teaspoons baking powder and 3/4 teaspoon kosher salt in a large bowl. Cut in 6 tablespoons diced cold butter, then half of a 5.2-ounce package garlic-and-herb cheese until pea-size pieces form. Stir in 2/3 cup half-and-half with a fork. Pat into a 4-by-8-inch rectangle; cut into 8 squares. Bake at 450 degrees F until lightly browned, 15 to 17 minutes.

FLUFFY WHOLE WHEAT BISCUITS



Fluffy Whole Wheat Biscuits image

These light and fluffy biscuits, made with all-purpose and whole wheat flour, are perfect for breakfast or dinner.

Provided by redwine

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 12

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon white sugar
¾ teaspoon salt
¼ cup butter
1 cup buttermilk

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in bowl. Cut in butter with a knife or pastry blender until mixture resembles coarse crumbs; stir in buttermilk until just moistened.
  • Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.
  • Bake in preheated oven until biscuits are lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 17.7 g, Cholesterol 11 mg, Fat 4.3 g, Fiber 1.5 g, Protein 3.2 g, SaturatedFat 2.6 g, Sodium 357.3 mg, Sugar 2.1 g

WHOLE WHEAT DROP BISCUITS



Whole Wheat Drop Biscuits image

Make and share this Whole Wheat Drop Biscuits recipe from Food.com.

Provided by Yummy Tummy

Categories     Breads

Time 25m

Yield 6-8 small biscuits, 4 serving(s)

Number Of Ingredients 9

1 cup whole wheat pastry flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 cup unsalted butter
1/2 cup buttermilk (cold) or 1/2 cup yogurt (cold)
1/3 cup cold milk or 1/3 cup cream
1/4 cup flour (for dusting)

Steps:

  • Preheat oven to 475 degrees and grease a loaf pan (or if doubling the recipe, a round cake pan should work).
  • Melt butter in microwave and let cool for about 5 minutes.
  • Meanwhile, mix flour, baking powder, baking soda, sugar, and salt in large bowl. Mix cold buttermilk and milk with butter, stirring until butter forms small clumps.
  • Add wet mixture to dry ingredients and stir until just incorporated. Do not overmix.
  • Pour extra flour onto a plate or shallow bowl. Rub your hands in the flour to dust them well. Spoon a lump of wet dough (around 1/4 cup) into the flour, and sprinkle some flour over it to coat well. Gently pick it up and shape it into a soft round by tossing the dough gently back and forth between your hands. Place biscuit in pan and repeat with remaining dough, ensuring biscuits touch each other. This keeps them soft and ensures they rise nicely.
  • Bake until tops are golden brown, 10 - 12 minutes. You can brush with an additional melted butter if desired. Cool for a minute or two, then dump out and break apart into individual biscuits.
  • Serve immediately.

Nutrition Facts : Calories 259.7, Fat 13.2, SaturatedFat 8, Cholesterol 34.6, Sodium 505.4, Carbohydrate 30.9, Fiber 3.9, Sugar 2.1, Protein 6.7

WHOLE WHEAT YEAST BISCUITS



Whole Wheat Yeast Biscuits image

I finally found a moist light biscuit that I love and the rest of my family likes! The secret is to get whole wheat pastry flour. Use the high gluten pastry flour if you can.

Provided by Parris Original

Categories     Breads

Time 3h12m

Yield 12 Biscuits, 12 serving(s)

Number Of Ingredients 11

1 tablespoon yeast
2 tablespoons sugar (I used Xylitol, a natural sugar replacement)
1/4 cup water
1 cup bread flour
1 cup whole wheat pastry flour (Bob's Red Mill)
1/2 cup soy flour (Bob's Red Mill)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/2 cup shortening
1 cup buttermilk

Steps:

  • Dissolve yeast in water and sugar set aside.
  • Mix dry ingredients in order given; cut in shortening until the size of small Lima beans. Or use a Stand mixer with a pastry blade.
  • Stir in buttermilk and yeast mixture.
  • Cover bowl with towel and let sit until ready to use. (At least 2 hours, but it is fine if it sits for a couple hours.) Dough will be very sticky.
  • Scrape out onto well floured board.
  • Flip over and knead lightly (4-6 times).
  • Roll out and cut with biscuit cutter.
  • Place on greased pan and let raise slightly (10-30 minutes).
  • Bake at 400 F until light brown, 10-12 minutes.

Nutrition Facts : Calories 182.2, Fat 9.8, SaturatedFat 2.4, Cholesterol 0.8, Sodium 299.7, Carbohydrate 19.8, Fiber 1.7, Sugar 3.1, Protein 4.8

EGGLESS WHOLE WHEAT BISCUITS



Eggless Whole Wheat Biscuits image

This is such a fluffy, delicate biscuit recipe. It goes good with any soup or even just alone!!!

Provided by Vrnda Devi

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 8

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon white sugar
¾ teaspoon salt
¼ cup butter
1 cup milk

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk all-purpose flour, whole wheat flour, baking powder, sugar, and salt in a bowl. Cut butter into flour mixture using whisk until mixture resembles coarse crumbs. Add milk and stir until mixture is moistened.
  • Turn the dough out onto a lightly floured surface and knead briefly, about 15 turns. Pat or roll the dough out into a 3/4-inch thick round. Cut circles with a 2-inch biscuit cutter or cup and arrange on a baking sheet.
  • Bake in preheated oven until brown, 10 to 12 minutes. Serve warm.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 26.4 g, Cholesterol 17.7 mg, Fat 6.8 g, Fiber 2.3 g, Protein 4.7 g, SaturatedFat 4.1 g, Sodium 516.2 mg, Sugar 3.1 g

WHOLE WHEAT BUTTERMILK BISCUITS



Whole Wheat Buttermilk Biscuits image

The whole wheat gives these biscuits a nutty flavor. Patting and folding the dough makes the biscuits flaky too.

Provided by Ceezie

Categories     Breads

Time 1h12m

Yield 12 biscuits

Number Of Ingredients 7

2 cups whole wheat flour, divided
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
6 tablespoons cold butter, cut into small pieces
3/4 cup buttermilk
2 tablespoons buttermilk (plus more if needed)

Steps:

  • Preheat oven to 450°F Combine 1 3/4 cups flour, baking powder, baking soda and salt in a medium bowl; whisk together. Add butter, toss with your fingers to coat with flour, and rapidly pinch and fluff butter into flour with your fingertips to make small flakes. Work quickly to keep butter firm.
  • Add buttermilk; stir well with a fork until the dough gathers into one large lump. Drizzle in additional droplets of buttermilk if necessary.
  • Scrape dough onto a flat surface sprinkled with remaining 1/4 cup flour. Roll dough to coat with flour, then pat out into a rough rectangle about 1/2-inch-thick and fold it in thirds. Repeat the patting and folding. Pat dough into a thickness of 1 inch. Dip a 2-inch round cutter into flour and stamp out biscuits, coating the cutter with flour before each stamping. Place biscuits, top sides up, on a heavy ungreased baking sheet about 1 inch apart.
  • Bake 10 to 12 minutes, until biscuits are golden brown. Makes 12 biscuits.
  • Note: These are really good with honey butter. To make honey butter, put approximately equal amounts of honey and soft butter into a small bowl and whip with a fork until smooth.

Nutrition Facts : Calories 126.4, Fat 6.4, SaturatedFat 3.8, Cholesterol 16, Sodium 253.4, Carbohydrate 15.4, Fiber 2.1, Sugar 0.9, Protein 3.3

FLUFFY WHOLE WHEAT BISCUITS



Fluffy Whole Wheat Biscuits image

Ruth Ann Stelfox of Raymond, Alberta shares her favorite golden biscuit recipe, noting, "These are just scrumptious - light and tasty!"

Provided by Taste of Home

Time 25m

Yield 1 dozen.

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon sugar
3/4 teaspoon salt
1/4 cup cold butter, cubed
1 cup milk

Steps:

  • In a medium bowl, combine flours, baking powder, sugar, and salt; mix well. Cut in butter until mixture resembles coarse crumbs. Stir in milk just until moistened. , Turn out onto a lightly floured surface; knead gently 8 to 10 times. Roll to 3/4-in. thickness; cut with a 2-1/2-in. biscuit cutter and place on an ungreased baking sheet. Bake at 450° for 10-12 minutes or until lightly browned. Serve warm.

Nutrition Facts : Calories 122 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 330mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

WHEAT BISCUITS



Wheat Biscuits image

I'VE HAD this recipe in my file for a long time. I love cooking and baking and am always creating something new by experimenting with recipes. I thought the substitution of whole wheat flour gave these biscuits a little different taste. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Time 30m

Yield 4 biscuits.

Number Of Ingredients 8

1/3 cup all-purpose flour
1/3 cup whole wheat flour
1 tablespoon sugar
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons cold butter
1/4 cup buttermilk

Steps:

  • In a small bowl, combine the first six ingredients. Cut in butter until crumbly. Stir in buttermilk just until moistened. , Turn onto a floured surface; knead 6-8 times. Pat or roll out to 1-in. thickness; cut with a 2-1/2-in. biscuit cutter. Place on a greased baking sheet. Bake at 375° for 18-20 minutes or until lightly browned.

Nutrition Facts : Calories 140 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 376mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

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BEST WHOLE WHEAT & PEANUT BUTTER DOG BISCUITS RECIPES ...
Line a sheet pan with parchment paper. Step 2. In the bowl of an electric mixer fitted with the paddle attachment, combine the two flours, the powdered milk, oatmeal, peanut butter and wheat germ. With the mixer on low speed, add the extra-large egg and 1 cup of water and mix just until it forms a slightly sticky ball. Step 3.
From foodnetwork.ca


WHOLE WHEAT BISCUITS FLUFFIEST | 100 DAYS OF REAL FOOD
Preheat oven to 450 degrees F. Combine the flour, baking powder and salt in a large bowl. Whisk together. Cut the cold butter into pea-sized pieces and work it into the dough using a pastry blender tool or the back of a fork (or your hands – just use your fingers to squeeze the flour-covered butter into smaller pieces).
From 100daysofrealfood.com


WHOLE WHEAT OLIVE OIL BISCUITS - FOOD & NUTRITION ARTICLES
Whole Wheat Olive Oil Biscuits I paid a visit to my Dad this past weekend and, as usual, I took advantage of the opportunity to transform some food in his spacious and cook-friendly kitchen. It was a collaborative effort on this occasion, with Dad providing the chili and me, a spicy Indian potato dish along with these quick and easy biscuits.
From foodandspice.com


WHOLE WHEAT TEA BISCUITS - STEVEN AND CHRIS - CBC
Whole Wheat Tea Biscuits. Thursday January 2, 2014 in Recipes These whole wheat tea biscuits from Theresa Albert are a great yeast-free alternative to most breakfast toasts and bagels. Enjoy these ...
From cbc.ca


WHOLE WHEAT BISCUITS RECIPES ALL YOU NEED IS FOOD
WHOLE WHEAT BISCUITS RECIPE - FOOD.COM. Make and share this Whole Wheat Biscuits recipe from Food.com. Total Time 25 minutes. Prep Time 10 minutes. Cook Time 15 minutes. Yield 12 serving(s) Number Of Ingredients 9. Ingredients; 1 1/2 cups whole wheat flour: 1/2 cup all-purpose flour: 1 tablespoon baking powder : 1/2 teaspoon salt: 2 tablespoons margarine or …
From stevehacks.com


WHOLE WHEAT CHEDDAR BISCUITS - COMPLETELY DELICIOUS
Instructions. Preheat oven to 400°F. Line a sheet pan with parchment paper. In a large bowl, combine the flours, baking powder, baking soda, and salt. Add the butter and toss in the flour mixture until coated. Use a pastry blender or knife to blend the butter into the flour, until the butter is the size of small peas.
From completelydelicious.com


WHOLE WHEAT TEA BISCUITS - STEVEN AND CHRIS
In a medium sized bowl combine flour, baking powder, and salt. Mix well with whisk or fork. Cut the ½ stick butter into little pea sized pieces and …
From cbc.ca


EASY WHOLE WHEAT BISCUITS - FINDING TIME FOR COOKING
Easy Lemon Poppyseed Food Processor Biscuits; Whole Wheat Biscuits. 2 cups of whole wheat flour (we used half self-rising flour and half whole wheat) 4 teaspoons of baking powder; ½ teaspoon of salt; ¼ cup of cold unsalted butter; 1 cup of milk; In a medium bowl combine the flour, baking powder, and salt. Mix well with a whisk or fork. Cut the ½ stick butter …
From findingtimeforcooking.com


WHOLE WHEAT BISCUITS – DIABETIC FRIENDLY
Whole Wheat Biscuits – diabetic friendly. Ingredients: 1/2 Cup Whole wheat flour; 2 1/2 teaspoons Baking powder; 1 Tbspn Maple Flakes (or Stevia), or Granulated sugar ; 1/3 tsp Salt – just a dash; 2 Tbspn Cold butter; 1/4 Cup 2% Milk; 1/4 Cup water; Directions: In mixing bowl put flour, baking powder, sugar and salt. Add butter. Cut into dry ingredients until mixture is …
From durhamwilly.ca


WHOLE WHEAT BISCUITS RECIPES | SPARKRECIPES
From the SparkRecipes Kitchen. Very Good 4.2/5. (93 ratings) Whole-Wheat Buttermilk Biscuits. This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG.
From recipes.sparkpeople.com


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