Soy Honey Glazed Arctic Char Food

SEARED SOY-SESAME ARCTIC CHAR

Seared Soy-Sesame Arctic Char image

Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon. To prepare this recipe as seen on "Mad Hungry" TV, simply quadruple the recipe.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Number Of Ingredients 5

Ingredients

1 tablespoon soy sauce
1 teaspoon honey
1/4 teaspoon toasted sesame oil
1 6-ounce piece of Arctic char
Coarse salt and freshly ground black pepper

Steps:

In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.

KOREAN SOY HONEY GLAZE

Korean Soy Honey Glaze image

Use our Korean soy-honey glaze on broiled fish, grilled poultry, and sautéed vegetables. It helps to add Asian flavor to any meal.

Provided by Naomi Imatome-Yun

Categories Sauces

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

1/2 cup soy sauce
1/4 cup sugar
1/4 cup honey
1 tsp olive oil (extra virgin is best)

Steps:

Gather the ingredients.
In a small bowl, whisk together the ingredients until the honey and sugar are completely dissolved.
Once you've used the glaze for a particular dish, with fish, chicken, or vegetables, store the remainder in the refrigerator for up to two weeks.

Nutrition Facts : Calories 140 kcal, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, Sodium 1752 mg, Sugar 30 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g

HONEY-DIJON ARCTIC CHAR RECIPE

Honey-Dijon Arctic Char Recipe image

Arctic char is a wonderful fish that benefits from a good seasoning paste. The honey-Dijon mixture coats the fish adding a nice depth of flavor.

Provided by Derrick Riches

Categories Entree Dinner

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 arctic char fillets, 1 1/2 inches thick
1/4 cup/120 mL Dijon mustard
1/4 cup/120 mL honey
2 tablespoons/30 mL olive oil
3 cloves garlic, minced
2 teaspoons/10 mL fresh thyme
1 teaspoon/5 mL sea salt
1/2 teaspoon/2.55 mL white pepper
Juice of 1 small lemon

Steps:

Gather ingredients.
Rinse fish off in cold water and pat dry with paper towels. Place into a deep glass baking dish.
Combine mustard, honey, oil, garlic, thyme, lemon juice, salt, and pepper in a small bowl.
Using a spoon, coat fillets with mixture. Cover dish with plastic wrap and place into refrigerator for 30 to 40 minutes.
Preheat grill for medium-high heat. Right before placing the fish onto the grill, oil grill grates. This can be done by using a large pair of tongs, folded paper towels, and a high smoke point oil like grapeseed or avocado oils.
Place fish onto grill, skin side down, and cook for 5 minutes. Discard any extra marinade. Carefully, turn fish and cook for an additional 3 to 5 minutes. It is sometimes easier to use 2 heat-resistant spatulas to turn the fish. One to get underneath and the other to assist with turning.
When the flesh of the fish no longer appears shiny, flakes easily and reaches an internal temperature of 145 F, it is done. Carefully remove from grill, plate and serve.

Nutrition Facts : Calories 948 kcal, Carbohydrate 39 g, Cholesterol 224 mg, Fiber 2 g, Protein 80 g, SaturatedFat 10 g, Sodium 1625 mg, Sugar 36 g, Fat 52 g, ServingSize Serves 4, UnsaturatedFat 0 g

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