Westbrae Naturals Mellow Miso Salad Dressing Food

MELLOW MISO SALAD DRESSING + WEEKDAY SALAD-MAKING TIPS

Mellow Miso Salad Dressing + Weekday Salad-making tips image

You want to keep this healthy creamy dressing on hand. When you have both dressing and lettuce prepped ahead of time, you can have salad on the dinner table in 10 minutes! Makes about 2 cups dressing. Nutrition estimates are for 16 (2 tablespoon) servings.

Provided by Letty | @lettyskitchen

Time 10m

Number Of Ingredients 19

Ingredients

1/2 cup avocado oil
1/4 cup extra virgin olive oil
½ cup organic white miso
½ cup water
3 tablespoons rice vinegar
3 tablespoons maple syrup or honey
2 tablespoons chopped green onion (optional)
Romaine lettuce or lettuce of choice (, washed and spun dry)
Roasted red or golden beets (, as desired)
Carrots (, as desired)
Jicama (, as desired)
Celery (, as desired)
Cucumber (, as desired)
Bell pepper (, as desired)
Avocado (, if desired)
Dill pickle (, if desired (we favor Bubbie's natural fermented kosher dills))
Tomato (, if desired)
Nuts or seeds (, if desired)
Cooked beans (, if desired)

Steps:

Place all ingredients in a blender and puree until smooth.
Tear prepped lettuce in bite size pieces and place in bowl. Peel, trim and cut your choice of vegetables and arrange on top of lettuce. If you wish, sprinkle with nuts, seeds or beans.

Nutrition Facts : Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 322 mg, Fiber 0.5 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

WESTBRAE NATURAL'S MELLOW MISO SALAD DRESSING

Westbrae Natural's Mellow Miso Salad Dressing image

Printed on the side carton of Westbrae Natural Organic Mellow White Miso. You can substitute agave, honey, etc. for the brown rice syrup if you prefer. Start with one tablespoon miso then add more, to taste.

Provided by COOKGIRl

Categories Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

Ingredients

1/4 cup extra virgin olive oil
1/4 cup filtered water
1 -2 tablespoon white miso (reduced from 1/4 cup and can sub yellow miso)
1 1/2 tablespoons brown rice vinegar
2 tablespoons brown rice syrup
1 tablespoon green onion, sliced thinly

Steps:

Place all ingredients except the onions in a blender and blend until smooth.
Transfer to a non-reactive container and stir in the green onions.
Best prepared at least 1 hour in advance of serving.

Nutrition Facts : Calories 513.5, Fat 55, SaturatedFat 7.7, Sodium 644.6, Carbohydrate 5, Fiber 1.1, Sugar 1.2, Protein 2.1

JAPANESE-STYLE MISO SALAD DRESSING

Japanese-Style Miso Salad Dressing image

This reminds me of the dressing on the salad in the bento boxes at the Japanese chain Asakaze here in Sydney. It's light and refreshing. Please note Australian recipe 1Tbs=20mls. If your miso is very thick, it can be easier to put it in a small bowl and gradually stir in the other ingredients a little at a time so that it doesn't get lumpy. Really needs the sesame seeds at the end and a little goes a long way.

Provided by Chickee

Categories Salad Dressings

Time 3m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 tablespoons white miso (shiromiso)
1 tablespoon rice wine vinegar
2 tablespoons freshly squeezed orange juice
1/2 teaspoon toasted sesame oil
1 teaspoon roasted sesame seeds

Steps:

Shake together first 4 ingredients in a small jar.
Drizzle over prepared salad/vegetables.
Sprinkle over sesame seeds.

Nutrition Facts : Calories 27.8, Fat 1.5, SaturatedFat 0.2, Sodium 240.5, Carbohydrate 2.8, Fiber 0.5, Sugar 1, Protein 1

SOBA SALAD WITH MISO DRESSING

Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

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Westbrae Naturals Mellow Miso Salad Dressing Food

MELLOW MISO SALAD DRESSING + WEEKDAY SALAD-MAKING TIPS

You want to keep this healthy creamy dressing on hand. When you have both dressing and lettuce prepped ahead of time, you can have salad on the dinner table in 10 minutes! Makes about 2 cups dressing. Nutrition estimates are for 16 (2 tablespoon) servings.

WESTBRAE NATURAL'S MELLOW MISO SALAD DRESSING

Printed on the side carton of Westbrae Natural Organic Mellow White Miso. You can substitute agave, honey, etc. for the brown rice syrup if you prefer. Start with one tablespoon miso then add more, to taste.

JAPANESE-STYLE MISO SALAD DRESSING

SOBA SALAD WITH MISO DRESSING

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