Keto Chicken Parmesan Food

KETO CHICKEN PARMESAN

Steps:

• Preheat the oven to 400 F. Line a baking pan or rack with parchment paper.
• In a large bowl, whisk the egg and heavy cream together.
• In another bowl, mix together the parmesan cheese, almond flour, and seasoning.
• Working with one chicken breast at a time, dip it in the egg mixture, flip it to cover both sides with the egg mixture, then transfer it to the parmesan mixture.
• Cover the chicken completely with the parmesan mixture, getting it in the folds.
• Transfer the coated breast onto the baking pan or rack. Repeat with the remaining 3 chicken breasts.
• Bake for 20 minutes, then take out of the oven.
• Spread 3 tbsp of marinara on each piece, and add the cheese on top.
• Bake for another 10-15 minutes until the cheese has melted and is a bit golden.
• Enjoy on its own or with a side of steamed vegetables.

KETO CHICKEN PARMESAN

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
• Beat egg and cream together in a bowl.
• Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
• Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
• Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
• Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
• Broil until cheese is bubbling and barely browned, about 2 minutes.

CHICKEN PARMESAN (LOW-CARB, KETO)

Steps:

• 1. Preheat oven to 350°F.
• 2. Line a baking sheet with foil.
• 3. Slice chicken breasts in half to make thinner pieces.
• 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
• 5. Whisk the egg in a separate bowl.
• 6. Dip the chicken in the egg, then into the "breading".
• 7. Place "breaded" chicken breasts on baking sheet.
• 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
• 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
• 10. Bake until cheese melts.
• 11. Serve!