Soy Burgers Food

SOY BURGERS

Steps:

• Soak soybeans overnight in plenty of water. Drain and transfer to a pot. Cover with fresh water and cook until soft, about 1.5 hours.
• Peel and finely chop onion and ginger. Drain soybeans well and roughly puree with an immersion blender. Mix in onion, ginger, chopped cilantro and breadcrumbs. Mix in egg and season with salt and pepper. If needed, add more crumbs so that the mixture holds together. Shape mixture into 4 patties (use hamburger press, if desired). In a grill pan, cook soy burgers in hot oil, 4-5 minutes per side.
• Rinse the red dock leaves and shake dry. Rinse sprouts and drain well. Mix sprouts with mayonnaise.
• Halve burger buns horizontally and toast until golden-brown. Place red dock on bottom halves of buns and top with soy burgers and sprouts. Place top halves of buns on burgers and serve.

BASIC SOY BURGERS

Steps:

• Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
• Transfer to a bowl, and add the bread crumbs. Stir until well combined.
• Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
• Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
• Serve burger style.

SOY BURGER PATTIES

Steps:

• Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
• Heat oil in skillet.
• Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
• Fry patties on both sides until golden.
• Serve as entree or with buns.