Sovre Barriga Food
SOBREBARRIGA A LA BRASA(COLOMBIAN STYLE FLANK STEAK)
I ate this before I knew how it was made and I never would have guessed that it was a sort of pot-roasted grilled flank steak. It's always served with Aji (I have a recipe for this hot sauce -- #170433) on the table.
Provided by Chef Kate
Categories Steak
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot, combine everything but the steak and bring to a boil.
- Add the meat, lower the heat, cover the pan, and simmer till very soft and tender--about 1 and 1/2 hours, depending on the thickness of the meat.
- Pre-heat the broiler or prepare a charcoal fire.
- Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
- Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.
Nutrition Facts : Calories 410.2, Fat 19, SaturatedFat 7.8, Cholesterol 93, Sodium 709, Carbohydrate 5.3, Fiber 0.7, Sugar 1.6, Protein 48.8
SOBREBARRIGA A LA BRASA (FLANK STEAK COLOMBIAN-STYLE)
Provided by Bryan Miller
Categories dinner, main course
Time 2h
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender - about 1 1/2 to 2 hours, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture. Serve with aji pique on the side.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 8 grams, Sodium 872 milligrams, Sugar 2 grams
SOBREBARRIGA (COLOMBIAN FLANK STEAK)
This Colombian dish has the true flavors of the area. For some reason butchers here in the U.S.of A. have quit cutting Flank Steak and are pushing Sirloin, etc (A more expensive cut of meat). When i can't find the flank steak, I will use the Skirt Steak intended for use with fajitas.
Provided by Witch Doctor
Categories Steak
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts : Calories 509.6, Fat 25.9, SaturatedFat 8.7, Cholesterol 154.2, Sodium 1309.6, Carbohydrate 11.3, Fiber 2, Sugar 4.3, Protein 50
SOVRE BARRIGA
This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!
Provided by Chris
Categories World Cuisine Recipes Latin American South American Colombian
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
- Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.
Nutrition Facts : Calories 357.8 calories, Carbohydrate 31.6 g, Cholesterol 47.7 mg, Fat 13.4 g, Fiber 4 g, Protein 22.6 g, SaturatedFat 5 g, Sodium 380.3 mg, Sugar 3.6 g
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SOBREBARRIGA EN SALSA CRIOLLA (FLANK STEAK WITH COLOMBIAN ...
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From mycolombianrecipes.com
Ratings 14Cuisine Colombian
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Ratings 14Cuisine Colombian
- In a pot, place the flank steak, water, onion, scallions, garlic, salt and pepper. Cook over medium-low heat for about 3 hours or until the meat is tender.
- To make the sauce: In a saucepan, place the oil, tomatoes, red bell pepper, onions, scallions, garlic, achiote, cumin, salt and pepper. Cook for 6 to 8 minutes, stirring occasionally.
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From gamintraveler.com
- BANDEJA PAISA. Bandeja Paisa is one of the most completes dishes in Colombia and the most popular in Medellin area. If you are visiting Colombia’s Antioquia region you’ll definitely have to try.
- AJIACO BOGOTANO. Ajiaco is my favorite stew in Colombia from Bogota area. Ajiaco is made of chicken and potato soup that locals and tourists just love.
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- Lechona. Lechona or commonly known as lechón asado is a popular food in Colombia. Lechona is a suckling pig stuffed with yellow peas, green onion, yellow rice, and spices.
- Cazuela de Mariscos. Cazuela de Mariscos is a popular delicious seafood soup in Colombia. Cazuela de Mariscos might come from a Spanish origin, it is a specialty of Colombia’s Caribbean coast.
- Posta Negra. Posta Negra is a classic and wonderful Colombian meal. Posta Negra is original from the country’s Atlantic Coast. Beef is cooked in a dark sauce with Cola, onion, garlic, Worcestershire sauce, cumin, and panela.
- Carne Oreada. Carne Oreada is a tasty meat dish made from dry-cured beef from Colombia’s region. Carne Oreada is marinated with lime, salt, and beer, then dried for several days in the sun until it’s perfect.
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- Chuleta Valluna. Chuleta Valluna is a traditional Colombian dish from the Valle del Cauca region. Chuleta Valluna is a marinated, breaded, and deep-fried pork tenderloin piece.
MY PERFECT DISH: SOBREBARRIGA - ROADS & KINGDOMS
The sobrebarriga is a somewhat neglected staple of Bogotá cuisine: a flank steak—a challenging cut—and the carby side dishes that come with it. The meat is the muscle that surrounds the cow’s guts; sobrebarriga means “over the belly.” It’s a thick blanket of flesh with diverse textures, that tends to be thicker nearer the ribs and the diaphragm. The thin end is more gelatinous ...
From roadsandkingdoms.com
Estimated Reading Time 6 mins
From roadsandkingdoms.com
Estimated Reading Time 6 mins
COLOMBIAN FLANK STEAK WITH CREOLE SAUCE (SOBREBARRIGA EN ...
Sobrebarriga en salsa criolla or Colombian flank Steak in creole sauce is one of those special recipes that is often made in Colombia and that is very popular in Colombian restaurants abroad. The flavor of the flank steak combined with the ingredients in the sauce is simply spectacular, and if you’re like me, and love to soak your rice with whatever sauce is …
From sweetysalado.com
4/5 (51)Servings 4Cuisine ColombianCategory Beef, Main Dish
From sweetysalado.com
4/5 (51)Servings 4Cuisine ColombianCategory Beef, Main Dish
THE DISH: SOBREBARRIGA | DANA POINT TIMES
Conversation with the waiters is easy, and most importantly, the food has an assertively home-made quality and is served in the heaping portions grandma would pile on your plate. The sobrebarriga with salsa criolla is a fine example of what La Colombiana can do. It’s a traditional Colombina dish that calls for slow-cooking a traditionally tough flank steak until it …
From danapointtimes.com
Estimated Reading Time 2 mins
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Estimated Reading Time 2 mins
TALK:SOBREBARRIGA - WIKIPEDIA
Talk:Sobrebarriga. Jump to navigation Jump to search. This is the talk page for ... This redirect is within the scope of WikiProject Food and drink, a collaborative effort to improve the coverage of food and drink related articles on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks. Redirect This …
From en.wikipedia.org
(Rated Redirect-class) WikiProject Food and drink
From en.wikipedia.org
(Rated Redirect-class) WikiProject Food and drink
TRADITIONAL COLOMBIAN FOOD: HOW TO PREPARE "SOBREBARRIGA ...
Traditional Colombian food: how to prepare “sobrebarriga” Isabela Gómez February 6, 2019 , 4:11 pm , Bogotá, Food and Drink, Recipes; This is your opportunity to try “Sobrebarriga”! A classic dish among Colombian families that gathers them on Sundays. Include it in your family with this recipe! As a kid, going to my grandmother’s house was an incredible …
From colture.co
Estimated Reading Time 4 mins
From colture.co
Estimated Reading Time 4 mins
SOBREBARRIGA EN SALSA CRIOLLA (COLOMBIAN FLANK STEAK IN ...
Sobrebarriga en Salsa Criolla (Colombian Flank Steak in Creole Sauce) Select: All | None. Servings: 1/4 white onion 3 whole green onion stalks 2 cloves garlic whole or minced 1/2 cup cilantro whole (approx. 1/2 bunch) 2 lb flank steak 8 cups water 1 cube beef bouillon salt and pepper to taste 2 tablespoons olive oil 1 white onion chopped 3 ...
From mealplannerpro.com
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SOBREBARRIGA - CARNE DE 2ª, PLATO DE 1ª, TODO SABOR.
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Category Con TenedorAvailability In stock
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Category Con TenedorAvailability In stock
ORDER FOOD - YELP
Specialties: La Colonia Restaurant serves up hearty portions of authentic, delicious Ecuadorian and Columbian cuisine with fresh ingredients and great service! Our family-owned restaurant is known for its quality food and friendly staff. La Colonia's distinctive menu shares true South American food that you're sure to enjoy. Try our Pollo Rosterizado, a delicious rotisserie …
From yelp.ca
4/5 (99)Phone (612) 706-4146Cuisine Colombian
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SOBREBARRIGA - IL PIACERE DEL GUSTO
Food Made In Italy; Contattaci; Approfondimenti. Il Gelato Artigianale Siciliano; La Patata; U Maccu; Sicilia, storia della cucina; Segreti, cuoriosità e cose poco note sulla cucina siciliana |⇨ Sobrebarriga . 23 Aprile 2016 di Nemesis. La Sobrebarriga è il caratteristico secondo piatto che abbiamo scelto per proseguire il nostro consueto appuntamento settimanale con la …
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Estimated Reading Time 8 mins
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COLOMBIAN BAKED FLANK STEAK (SOBREBARRIGA AL HORNO ...
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4/5 (6)Servings 4-5Cuisine ColombianCategory Beef, Main Dish
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4.8/5 (28)Location 13569 105a Ave, Surrey, V3T 2A9Cuisine Colombian, Latin AmericanPhone (604) 364-8405
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THE DISH: SOBREBARRIGA - SAN CLEMENTE TIMES
The sobrebarriga with salsa criolla is a fine example of what La Colombiana can do. It’s a traditional Colombina dish that calls for slow-cooking a …
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Dec 10, 2019 - Explore Mariaelena Pulecio's board "Sobre barriga gruisada" on Pinterest. See more ideas about food, recipes, cooking recipes.
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WHERE TO EAT DELICIOUS COLOMBIAN FOOD IN CARTAGENA ...
My friend ordered the fish filé, while I tried the Sobrebarriga (a flap steak, thin and delicious). The food at 1533 isn’t gourmet and might not be best out of all dishes when summarizing your Colombia trip, but it’s tasty and authentic. If appetizing, local, and quick is what you’re looking for, 1533 is a great option. Address:
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SOBREBARRIGA | RECIPES WIKI | FANDOM
Pour in the water and beer and bring to a boil. Cover the casserole and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final ½ tsp of salt and the 1 tsp of ground cumin. Remove the flank steak and put it on an oven-proof plate. Top with onions, etc. and brown under the broiler.
From recipes.fandom.com
From recipes.fandom.com
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La sobrebarriga en salsa de piña es una manera diferente y deliciosa de preparar esta carne apetecida por los colombianos y turistas. Existen múltiples maneras de cocinar la sobrebarriga, a la criolla y al horno son algunas de las más conocidas, sin embargo, sabemos que a muchos les gusta innovar en sus preparaciones y dar a sus comensales una …
From institucionalcolombia.com
From institucionalcolombia.com
25+ MOST POPULAR COLOMBIAN FOODS TO WOW YOU 2022
Sobrebarriga will be one of the best foods you’ve ever tried in Colombia. If you are a fan of beef, especially flank steak, you must try sobrebarriga when coming to Colombia. Your travel experience can never be better without it. Do you know where such a name came from? It takes root from Spanish words. Sobrebarriga can be translated roughly to “over the belly”, …
From lacademie.com
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WORLD BEST GARLIC COOKING RECIPES : SOVRE BARRIGA
sovre barriga this is a colombian dish that my mother-in-law taught me. her version is a little different, but i changed it to suit my busy family's lifestyle. make rice and serve the gravy on top. it's delicious! Ingredients. Servings: 6; 2 pounds flank steak ; 1 tablespoon olive oil ; 1 red onion, halved and thinly sliced ; 1 (14.5 ounce) can diced tomatoes ; 4 cloves garlic, minced ; 1 (14 ...
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SOVRE BARRIGA PHOTOS RECIPE
Crecipe.com deliver fine selection of quality Sovre barriga photos recipes equipped with ratings, reviews and mixing tips. Get one of our Sovre barriga photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 88% Sovre Barriga Photos Allrecipes.com. 45 Min; 4 Yield; Bookmark. 76% Sovre Barriga Allrecipes.com View recipe photos of Sovre …
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SOBREBARRIGA SUDADA FOOD ICON STOCK VECTOR (ROYALTY FREE ...
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From shutterstock.com
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SOBREBARRIGA COLOMBIAN FLANK STEAK RECIPES
Sobrebarriga (Colombian Flank Steak) Recipe. Pour in the water and beer and bring to a boil; Cover the Dutch oven and cook slowly for about two hours until the meat is tender; The last hour of cooking add the final ½ tsp of salt and the 1 … Food.com DA: … From tfrecipes.com
From tfrecipes.com
From tfrecipes.com
SOVRE BARRIGA RECIPE
Crecipe.com deliver fine selection of quality Sovre barriga recipes equipped with ratings, reviews and mixing tips. Get one of our Sovre barriga recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 66% Sovre Barriga Allrecipes.com This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I c... 15 …
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SOBREBARRIGA - MENU - LA MARIA RESTAURANT - NORTH HOLLYWOOD
Sobrebarriga at La Maria Restaurant "5 stars 5 stars To this amazing and delicious Colombian restaurant. Food, service, words can't not be explain. Very attentive, polite, respectful, We are definitely coming back. The cheesy arepas, beef…
From yelp.com
From yelp.com
SOVRE BARRIGA RECIPE - FOOD & DRINK RECIPES
Sovre Barriga Recipe. 2 pounds flank steak; 1 tablespoon olive oil; 1 red onion, halved and thinly sliced; 1 (14.5 ounce) can diced tomatoes; 4 cloves garlic, minced; 1 (14 ounce) can beef broth; 1 (12 fluid ounce) can or bottle beer; 4 unpeeled potatoes, cubed; salt and pepper to taste ; Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic ...
From fooddrinkrecipes.com
From fooddrinkrecipes.com
SOBREBARRIGA | FAMOUS COLOMBIAN STEAK - EPERSIANFOOD
Sobrebarriga calorias. The calories in Sobrebarriga are about 400 calories per plate, most of which are protein. The amount of protein is 110 grams. The amount of vitamin C and A in it is 10% and 1%, respectively. It contains calcium and iron and sodium is about 200 mg. Sobrebarriga falls into the category of healthy foods in terms of health ...
From epersianfood.com
From epersianfood.com
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May 7, 2014 - This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the …
From pinterest.co.uk
From pinterest.co.uk
SOVRE BARRIGA | RECIPE | RECIPES, PRESSURE COOKER RECIPES ...
Sovre Barriga. 12 ratings · 1 hour · Serves 6. Allrecipes. 1M followers . Cheese Bread. Cheddar Cheese. Colombian Dishes. Steak Potatoes ... Hawaii food blog, hawaii restaurants, recipes, food and travel experiences, taste of hawaii food blog, hawaii's best food blog, greateatshawaii blog. J. Jillian Wold . Pressure cooker recipes. Oxtail Recipes. Crockpot Recipes. Easy …
From pinterest.com
From pinterest.com
COLOMBIAN CUISINE – MUKJAMY EATS
It helped cut that greasy deep fried food feeling and added a fresh element. The sobrebarriga made it to my list of favorites, the flank steak was super tender and ripped apart easily. It tasted like a tomato beef stew but with a richer beef flavor. I can eat that meat all day everyday! You can never go wrong with plain white rice. The juices from the meat soaked up …
From mukjamy.com
From mukjamy.com
COLOMBIAN FOOD FLANKSTEAK SOBREBARRIGA EN SALSA STOCK ...
Find Colombian Food Flanksteak Sobrebarriga En Salsa stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com
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SOBREBARRIGA COLOMBIANA - LA FOGATA IDEAL
La Fogata Ideal is the ideal place to enjoy a great and delicious Latin Dish. Welcome to our World.
From lafogataideal.com
From lafogataideal.com
SOBREBARRIGA A LA BRASA COLOMBIAN STYLE FLANK STEAK RECIPES
Sobrebarriga a La Brasa(Colombian Style Flank Steak) steaks, beer, onion, cumin Ingredients 6 ounces beer 1 medium onion, chopped 1 teaspoon cumin 1 teaspoon salt 1/4 teaspoon cayenne 1/2 green pepper, seeded and chopped 1 cup water 2 lbs flank steaks, very lean, trimmed Directions. In a large pot, combine everything but the steak and bring to a boil. Add …
From tfrecipes.com
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Sobrebarriga sudada. Sobrebarriga is a popular Colombian dish that is typically made by slow-cooking a tough flank steak until it is so tender that it pulls apart easily, although it can also be prepared with meatballs, chicken, or fish. It is traditionally simmered in salsa criolla, consisting of tomatoes, onions, garlic, cumin, and bell peppers.
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SUDAO (SOBREBARRIGA O POLLO) - MENU - EL PORTON COLOMBIANO ...
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SOBREBARRIGA DESMECHADA. #COCINAFACIL #RECETASSALUDABLES # ...
Video de TikTok de The cooking man (@the.cookingman): «Sobrebarriga desmechada. #cocinafacil #recetassaludables #recetasfaciles #receta #recetasrapidas #foodporn #foodie #foodblogger». Forever.
From tiktok.com
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SOBREBARRIGA ASADA O A LA CRIOLLA – LA FOGATA RESTAURANTE
Delicious Colombian food at reasonable prices. Friendly and attentive staff. This place has authentic Colombian food like you would find on the roadsides outside of Bogota. It is absolutely delicious. It’s the best Colombian restaurant we have found north of NYC for sure. Their steak is real grilled steak - not a griddled piece of thin minute steak. The chicharrón is …
From lafogatarestaurante.com
From lafogatarestaurante.com
BEST RICE RECIPES BLOG: SOVRE BARRIGA
sovre barriga this is a colombian dish that my mother-in-law taught me. her version is a little different, but i changed it to suit my busy family's lifestyle. make rice and serve the gravy on top. it's delicious! Ingredients. Servings: 6; 2 pounds flank steak ; 1 tablespoon olive oil ; 1 red onion, halved and thinly sliced ; 1 (14.5 ounce) can diced tomatoes ; 4 cloves garlic, minced ; 1 (14 ...
From ricebestbook.blogspot.com
From ricebestbook.blogspot.com
'SOBREBARRIGA' BEEF IN COLOMBIAN CREOLE SAUCE AND HAPPY ...
Sobrebarriga in Colombian creole sauce Makes 4 to 6 servings. Ingredients for the meat 2 pounds flank steak 8 cups water Salt Pepper 1 large onion, cut in two 2 scallions 3 garlic cloves . Preparation: Put all ingredients in a pot and cook covered for 3 hours over medium heat until meat is tender. Remove meat from the pot and reserve. Ingredients for the Creole sauce …
From mamaslatinas.com
From mamaslatinas.com
STEAK BLOG: SOBREBARRIGA AL HORNO
Thursday, August 5, 2010. Posted by Alison. In this video, Colombian Doris Cook Lopez prepared this roast beef with potatoes and The High. The soundtrack is in Spanish, but you can use the procedure below. Incidentally, it was very good. See Also : calphalon unison 10 piece set. Labels: Sobrebarriga.
From cook-steak.blogspot.com
From cook-steak.blogspot.com
SOBREBARRIGA / :: FOOD ENCYCLOPEDIA - FOODGEEKS
SOVRE BARRIGA - REVIEW BY JOHN'S COOK - ALLRECIPES.COM
The flavor was great! I used cooking onion since I didn't have red. I used bouillion since I didn't have beef broth. The flank steak fell apart but still needed to be cut across the grain to make it more chewable. I would certainly make again.
From allrecipes.com
From allrecipes.com
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